Two Minutes of Walking Improves Health

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B2 – Upper intermediate

There have been numerous studies about sitting too long at work and how it can affect our health. It has been suggested that walking around helps your health. But how long of a walk is considered enough to break the habit of prolonged sitting?

Read the article below then be ready to express your thoughts about staying in good shape.

http://time.com/3843005/health-study-excercise-healthy-living-walking/

Discussion Questions:

  1. Describe a typical day at work or in the office.
  2. Do you sit a lot when working? What do you to remind yourself to stand up regularly?
  3. How do you stay healthy in spite of your busy schedule?
  4. What are your go-to exercises?
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