Do you struggle to go to sleep even though you are tired? Or do you wake up in the middle of the night and lie awake for hours, tossing and turning, anxiously checking the clock?
Insomnia is a very common problem and most of us experience this some time in our lives.
So what is insomnia? Is there any way to break the cycle?
Watch the video as Dan Kwartler details the science of insomnia.
https://www.youtube.com/watch?time_continue=35&v=j5Sl8LyI7k8
Discussion Questions:
- What keeps you up at night?
- Do you have difficulty falling asleep?
- What are some ways to help you fall asleep easily?
- How do you feel when you suffer from Insomnia? How do you cope with it?