What Causes Panic Attacks and How Can You Prevent Them?

B2 – Upper Intermediate

Learning about panic attacks could be uncomfortable but recognizing what’s causing them is the only way to prevent them. Have you seen someone experienced lightheadedness, numbness, or hyperventilation? Those are only a few things you can feel when having panic attacks.

Find out more about what causes it and how it can be prevented from the video below.

Discussion Questions:

1. What can trigger panic attacks?
2. What are the two main treatments for panic disorder?
3. What does “Fear can’t hurt you, but holding on to it will escalate panic” mean?
4. Have you ever had / seen someone have panic attacks before? Talk about your experience.
5. Why do you think it is important to know more about this topic?
6. What is the best thing to do when things get a little too scary?