B2 – Upper Intermediate
Eating a healthy diet and getting sufficient exercise have long been considered the power tandem of habits to reach a ripe, old age.
In this short segment from CNN10, we are given some key ideas on how to break a sweat effectively and maximize our workouts.
Discussion Questions:
- What are the benefits of regular physical exercise?
- On average, how many hours do you exercise in a week? Would you describe the intensity as mild, moderate, or vigorous?
- How do you squeeze in your fitness routine into your daily grind?
- What activities comprise your workouts? Why do you prefer these forms of exercise over others?
- If you don’t get much exercise, what are the obstacles to your fitness goals? What changes can you make to accommodate this vital habit?
- What is your opinion about High Intensity Interval Training?