Are Intermittent Workouts the Best Exercise for 2020?

B2 – Upper Intermediate

As another year draws to a close, thoughts turn to starting the following year right. We long to forge good habits that will continue into the next twelve months. Among the top resolutions people commonly make is to develop a fitter lifestyle through healthy diet and exercise. With 2020 being an atypical year, fitting in regular workouts proved especially problematic. Perhaps intermittent workouts are the answer. Read the article below to learn more about this trend.

Intermittent Workouts Might Be The Best Exercise for 2020

Discussion Questions:

  1. According to the article, what is an intermittent workout? What are its benefits?
  2. Do you think intermittent workouts could be good substitutes for “regular” workouts when the pandemic ends?
  3. What are your own strategies for reminding yourself to get enough exercise?

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