Ways To Make Any Workout Feel Easier

B2 – Upper Intermediate

Having a fitness regimen means committing yourself to a series of activities that can be done with regularity. Some might start hitting the gym, start having a diet plan, but most fail when it comes to consistency.

In this topic, we are going to discover some ways to make any work-out feel easier.

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Discussion Questions:

1. What are your thoughts on these tips?
2. Do you exercise? If yes, how often? If not, why so?
3. What other things do you do to stay fit?
4. How else can we motivate ourselves to exercise?
5. How would you describe your diet?