B2 – Upper Intermediate
It’s tempting to mask your stress, but it won’t do you or anyone else any favor. Countless internal physiological changes occur in our bodies’ response to stress. These activations aren’t merely stress-related side effects. They also serve a purpose which help the body to be equipped for its functions.
Our gestures might reveal our stress levels and when communicated properly, these can be extremely beneficial not only to us but also to the individuals around us.
To find out more about the downsides of bottled-up stress, let’s take a moment to read the full article.
https://www.bbc.com/worklife/article/20220610-why-showing-stress-can-make-people-more-likeable
Discussion Questions:
- Do you agree or disagree that “exhibiting signs of anxiety may make people respond better to you”? Explain your stand.
- What are reasons people bottle up their stress?
- Are you able to manage your stress on your own or do you require assistance? Explain.
- Who are the people you can discuss your stress with and why them? How are they able to help you cope with stress?
- How can one tell whether they are suppressing stress?
- What causes an individual to emotionally shut down?