Relieving Stress in Broom Room

C1 – Advanced

Stress is our body’s response to pressure from a certain situation or event. Small daily nuisances and major life changes can trigger stress. At times, it serves a useful purpose. It enables us to respond quickly when something potentially threatening happens and helps us avoid danger.

Let’s watch the video below about a unique way to release stress.

https://www.bbc.com/reel/video/p0b8fd4f/relieving-stress-in-shanghai-s-boom-room-

Discussion Questions:

  1. What’s your opinion about de-stressing with destruction?
  2. Would you try this kind of method to ease your stress? Why or why not?
  3. What causes you the most stress?
  4. Is modern technology stressful or does it help to unwind? Explain.
  5. Do you agree that a little bit of stress is good for us? In what ways?
  6. What are other healthy ways to reduce stress? What works best for you?

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