B2 – Upper Intermediate
According to surveys, rates of depression are still considerably higher than before the global epidemic and both have been associated to rage and frustration.
While it is impossible to handle our anguish from transforming into negativity, we can adjust how we respond to our emotional reactions.
Click the link for some expert tips on how to prevent lashing out when we’re in pain.
https://edition.cnn.com/2022/07/12/health/stop-lashing-out-wellness/index.html
Discussion Questions:
- How do you act when you’re furious?
- What are the benefits to getting angry?
- What happens when you keep your rage bottled up?
- What are ways you express your anger in a healthy way?
- Is it easy for you to keep your anger under control and hidden? How do you do it?
- Do you know anyone who has good anger management skills? How do they do it?
- Can you recall an instance when your thoughts have affected your anger?