Self-Parenting

B2 – Upper Intermediate

Self-parenting is the practice of treating yourself with the same kindness and care that a supportive, nurturing parent would. This can help improve your relationship with yourself and cultivate self-love.

To achieve this, you can start by cultivating self-compassion and nurturing your inner child.

The article offers six practical tips on how to practice self-parenting, including setting boundaries and practicing self-reflection. Following the tips can help you become more self-compassionate and caring.

To learn more, follow the link provided to read the full article.

https://www.lifehack.org/924532/self-parenting

Vocabulary Questions:

  1. What does “hinder” mean, “Self-parenting can help you meet those needs today while enhancing rather than hindering your success.” Give 2 synonyms and use them in your own sentences.
  2. What does “jump in” mean, “You weren’t taught how to make decisions or deal with conflict. As a result, the inner child jumps in and does their best to solve your problems.” Use this phrase in a sentence.
  3. What does “internalize” mean here, “It’s the echo of your parents, caregivers, and other authority figures that you’ve internalized and made your own.” Use it in another sentence.

Discussion Questions

  1. In what ways do you interpret self-parenting and how might it positively impact your life?
  2. What are some of the common obstacles that people face when trying to practice self-compassion and self-care, and how can they overcome them?
  3. What steps can one take to identify and overcome emotional wounds and limiting beliefs that hinder self-parenting?
  4. How might individuals benefit from nurturing their inner child and connecting with their authentic self in order to cultivate a stronger relationship with themselves?
  5. How does self-parenting contribute to resilience building and coping with challenges and setbacks in life?

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