Cozy Cardio

B2 – Upper Intermediate

Cozy cardio refers to engaging in cardiovascular exercises in a comfortable and inviting environment, often characterized by warmth and relaxation.

Unlike traditional intense cardio workouts, cozy cardio focuses on gentle yet effective movements that elevate the heart rate while maintaining a sense of comfort and coziness. This may include activities such as brisk walking in a scenic park, leisurely cycling on a stationary bike while listening to soothing music, or practicing low-impact aerobics in a cozy living room.

Cozy cardio emphasizes the enjoyment of exercise without the pressure of high-intensity routines, promoting a sense of well-being and relaxation while still reaping the benefits of cardiovascular fitness.

Read the article below, listen to the short audio, and be ready to answer the questions that follow.

https://learningenglish.voanews.com/a/what-is-cozy-cardio-/7468815.html

Vocabulary Questions: 

  1. What does the expression “to flip one’s mindset” mean in the sentence, “Thank you so much for flipping my mindset on what I thought exercise is supposed to be.” Use in it your own words. 
  2. What does the expression “to tap into something” mean in the quote, “It’s not just that I’m exercising…I’m tapping into something I want to be doing already”? Use it in a sentence. 
  3. What does the expression “all-or-nothing” mean in the sentence, “Too many people look at exercise as an all-or-nothing?” Use this expression in your sentence.

Discussion Questions: 

  1. What factors contribute to the popularity of “cozy cardio” as a form of exercise?
  2. How might creating a comfortable environment contribute to the sustainability of exercise habits?
  3. How does social media play a positive role in promoting health and fitness trends? Talk about possible drawbacks, too.
  4. How does “cozy cardio” challenge the notion that exercise has to be intense or time-consuming?
  5. Do you think “cozy cardio” is a passing trend, or do you see it becoming a lasting part of exercise culture? Share your opinion.
0.00 avg. rating (0% score) - 0 votes

Leave a Reply

Only registered students can submit comments.