B2 – Upper Intermediate
Cozy cardio refers to engaging in cardiovascular exercises in a comfortable and inviting environment, often characterized by warmth and relaxation.
Unlike traditional intense cardio workouts, cozy cardio focuses on gentle yet effective movements that elevate the heart rate while maintaining a sense of comfort and coziness. This may include activities such as brisk walking in a scenic park, leisurely cycling on a stationary bike while listening to soothing music, or practicing low-impact aerobics in a cozy living room.
Cozy cardio emphasizes the enjoyment of exercise without the pressure of high-intensity routines, promoting a sense of well-being and relaxation while still reaping the benefits of cardiovascular fitness.
Read the article below, listen to the short audio, and be ready to answer the questions that follow.
https://learningenglish.voanews.com/a/what-is-cozy-cardio-/7468815.html
Vocabulary Questions:
- What does the expression “to flip one’s mindset” mean in the sentence, “Thank you so much for flipping my mindset on what I thought exercise is supposed to be.” Use in it your own words.
- What does the expression “to tap into something” mean in the quote, “It’s not just that I’m exercising…I’m tapping into something I want to be doing already”? Use it in a sentence.
- What does the expression “all-or-nothing” mean in the sentence, “Too many people look at exercise as an all-or-nothing?” Use this expression in your sentence.
Discussion Questions:
- What factors contribute to the popularity of “cozy cardio” as a form of exercise?
- How might creating a comfortable environment contribute to the sustainability of exercise habits?
- How does social media play a positive role in promoting health and fitness trends? Talk about possible drawbacks, too.
- How does “cozy cardio” challenge the notion that exercise has to be intense or time-consuming?
- Do you think “cozy cardio” is a passing trend, or do you see it becoming a lasting part of exercise culture? Share your opinion.