B2 – Upper Intermediate
Unlocking the secrets to aging well doesn’t necessarily involve high-tech treatments like hyperbaric chambers or infrared light. Instead, evidence points to some key factors that contribute to longevity and overall well-being.
Read the article to know the secrets to a longer life. Be ready to answer the questions that follow.
https://www.webmd.com/healthy-aging/ss/slideshow-longer-life-secrets
Vocabulary Questions:
- What does “to think things through” mean in the sentence, “An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to do what’s right — live longer.“? Give two (2) synonyms or similar expressions and use ‘to think things through’ in your own sentence.
- What does “to rub off on someone” mean in the sentence, “Your friends’ habits rub off on you, so look for buddies with healthy lifestyles.”? Give two (2) synonyms or similar expressions and use ‘to rub off on someone’ in your own sentence.
- What does “to whittle one’s middle” mean in the sentence, “Eat more fiber and exercise regularly to whittle your middle.”? Use this idiom in your own sentence.
Discussion Questions:
- What steps do you currently take to prioritize your health and well-being as you age? Please share.
- How do you incorporate factors such as diet, exercise, and stress management into your daily routine to promote longevity?
- Can you share any personal experiences or insights into how maintaining social connections has impacted your overall health and longevity?
- Are there any specific longevity practices or rituals from other cultures that you find intriguing or incorporate into your own routine?
- How do you stay informed about the latest research and recommendations regarding aging and longevity?