B2 – Upper Intermediate
Many people experience a sudden drop in energy during the middle of the afternoon. This energy dip can make it harder to focus, stay productive, and maintain motivation. Understanding why it happens and learning simple ways to manage it can help you stay alert and keep your day on track.
Let’s read the article and find out practical tips to overcome the midafternoon slump and keep your energy steady throughout the day.
https://www.businessinsider.com/why-you-get-tired-2pm-what-to-do-2021-5
Vocabulary Questions:
- What does “energy lag” mean? “A good way to fight off tiredness during that midafternoon energy lag is to do some stretches.” Use it in a sentence and give a synonym.
- What does “to feel sluggish” mean? “Fat takes a long time to digest and makes the body feel sluggish.” Use it in a sentence and give a synonym.
- Define the word “jittery“. “Side effects of having too much caffeine can include feeling jittery.” Use it in a sentence and give a synonym.
Discussion Questions:
- Why do you think many people feel tired in the afternoon?
- How does the midafternoon slump affect your productivity or mood?
- What strategies have you tried to stay energized during the day?
- In your opinion, is the afternoon slump more physical or psychological? Share your insights.
- How might cultural or workplace habits influence when people feel most tired during the day?