We all want to be productive, but plenty of things can slow us down, leave tasks unfinished, or keep us from getting started. Time management gets a lot of attention, but experts say energy management matters more. Check out the article below for more insights.
https://www.fastcompany.com/91123763/dont-focus-on-time-management-try-energy-management-instead
Vocabulary Questions:
1. What does “eschew” mean in the sentence “I tend to eschew rigid productivity systems, believing that they cramp creativity”? Use it in a sentence.
2. What does “over-indexing” mean in the sentence “I purport that over-indexing on time management sustains and perpetuates hustle culture”? Use it in a sentence.
3. What does “tip the scales” mean in the sentence “And what do we do if we’ve tipped the scales into those negative energy-draining emotions?’’ Use it in a sentence.
Discussion Questions
1. Do you think managing your energy is more important than managing your time? Why or why not?
2. What kinds of tasks give you energy, and what kinds make you feel tired or drained?
3. The article says frustration can be addictive. Have you ever felt stuck in frustration? How did it affect your day?
4. How do you decide which activities to focus on? Do you think choosing tasks based on energy (not just time) would help?
5. How can we avoid feeling burned out while still getting things done?