B2 – Upper Intermediate
What difference could an extra hour of sleep make in your life? Quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, and even your work performance.
https://sleepfoundation.org/sleep-news/good-nights-sleep-helps-job-performance
Discussion Questions:
- Have you ever sacrificed sleep for work? Talk about this instance.
- What happens when you are sleep-deprived? How does it affect your performance at work?
- Do you manage to sleep as much as you need? Why or why not?
- Do you try to sleep in on weekends or during your days off? Why or why not?
- What can be done to avoid employees from being too exhausted?