Best Diet For Your Health

B2 – Upper Intermediate

Doctors tend to agree that what you consume on your plate has effects that go beyond having a slim waist. Ultimately, diet is one of the determinants of a long life.

In this short video, Dr. Sanjay Gupta outlines some key points of what characterizes a healthy diet.

Discussion Questions:

  1. What is the 80/20 rule? Do you think it’s a valid concept?
  2. How do your meal choices compare to what’s described in the video?
  3. What is meant by hara hachi bu? What are your thoughts on it?
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