B2 – Upper Intermediate
We’ve all had to burn the midnight oil at some point. Perhaps it was for that all-important presentation at work, or maybe we’ve had to pore over notes for that university examination that loomed the next day.
However, it’s a different thing altogether when we have the opportunity to get a full night’s sleep, but our body clock seemingly refuses to cooperate.
The following article has some nifty tips to have you snoozing your way to dreamland sooner and brimming with energy when the alarm clock finally rings.
Discussion Questions:
- On an average evening, what time do you usually find yourself tucked up in bed? Do you sleep soon after or much later? What do you see as the ideal sleep schedule for you?
- Having read the article, what would you say are the things that keep you from falling asleep? How can you manage these factors to enjoy blissful slumber?
- Which of the tips do you find most useful? Which tips can you implement immediately to improve the quality of your sleep? Which would be difficult to put into practice?