A Cleanse Won’t Detox Your Body

B2 – Upper Intermediate

“One green juice a day keeps the doctor away.”
It is said that detox diets can eliminate toxins from our body
and can help with weight loss but Dr. Jen Gunter explains these detox products don’t actually remove toxins and worse, could hurt our health even more.

Watch the video on how you can enhance your body’s natural detoxification.

Discussion Questions:

  1. What are your thoughts on cleansing and detoxing? Have you ever done them?
  2. How do you take care of your liver?
  3. Why do we have to be careful with supplements?
  4. For you, what is the best self-care?
  5. What are the things you do or treatments you get to take care of your body?
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