Ingredients of Mental Health

B2 – Upper Intermediate

We often overlook what an astonishing and difficult accomplishment it is to feel mentally well because of how effective and quiet our brains are in their daily activities. Healthy minds are constantly engaged in a series of actions that support our feelings of clarity and purpose.

Mental health needs some attention and effort to maintain.

Here are various approaches for maintaining our composure and equilibrium.

Discussion Questions:

  1. What comes to mind when you hear the term ‘mental health?
  2. What do you do to maintain or improve your mental health?
  3. Do you think modern society increases the likelihood of mental health problems?
  4. What programs does your government offer to help those suffering from mental illnesses and issues?
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