B2 – Upper Intermediate
Recently, mindfulness is taught worldwide and integrates it as a subject matter like sciences, math, etc. This helps students be aware of their thoughts, bodily sensations, and feelings. This is to address the mental health problems among young people. It is an alarming social issue as people are struggling to get to grips with how they will fit into the increasingly complex modern world.
Watch as mindfulness is explained in the video below.
Discussion Questions:
1. Do you think mindfulness should be taught at every school?
2. How do you think it will help you improve your life?
3. Why is it important to start talking about mental health?
4. Do you feel there is a stigma against mental health problems in your society?