B1 – Intermediate
Exercise is a simple but powerful way to keep your body and mind healthy. Whether you’re a beginner or an exercise pro, it can make a huge difference in how you feel every day.
In this article, we’ll explore why exercise is important and how it can help you stay fit and happy.
Vocabulary Questions:
- What does “mild form” mean? “More than 6% of all people around the world have a mild form of cognitive impairment.” Give a synonym and use ‘mild form’ in a sentence.
- What does “impairment” mean? “More than 6% of all people around the world have a mild form of cognitive impairment.” Give a synonym and use ‘impairment’ in a sentence.
- What does “cope” mean” “Unlike people with dementia, those with mild cognitive impairment can cope with their regular routine, like getting dressed or preparing meals.” Give a synonym and use ‘impairment’ in a sentence.
Discussion Questions:
- How does exercise impact the brain and why is this important for memory enhancement?
- How can people incorporate exercise into their daily routines to improve memory?
- What are some examples of simple memory-boosting exercises that anyone can do?
- Are there any potential barriers or challenges people might face when trying to exercise for memory improvement? How can these be overcome?
- How do you think society as a whole can encourage more people to prioritize regular exercise for memory improvement and overall health?