Regular Exercise Improves Memory

B1 – Intermediate

Exercise is a simple but powerful way to keep your body and mind healthy. Whether you’re a beginner or an exercise pro, it can make a huge difference in how you feel every day.

In this article, we’ll explore why exercise is important and how it can help you stay fit and happy.

https://www.english-online.at/news-articles/health-medicine/regular-exercise-can-improve-your-memory.htm

Vocabulary Questions:

  1. What does “mild form” mean? “More than 6% of all people around the world have a mild form of cognitive impairment.” Give a synonym and use ‘mild form’ in a sentence.
  2. What does “impairment” mean? “More than 6% of all people around the world have a mild form of cognitive impairment.” Give a synonym and use ‘impairment’ in a sentence.
  3. What does “cope” mean” “Unlike people with dementia, those with mild cognitive impairment can cope with their regular routine, like getting dressed or preparing meals.” Give a synonym and use ‘impairment’ in a sentence.

Discussion Questions:

  1. How does exercise impact the brain and why is this important for memory enhancement?
  2. How can people incorporate exercise into their daily routines to improve memory?
  3. What are some examples of simple memory-boosting exercises that anyone can do?
  4. Are there any potential barriers or challenges people might face when trying to exercise for memory improvement? How can these be overcome?
  5. How do you think society as a whole can encourage more people to prioritize regular exercise for memory improvement and overall health?
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