B2 – Upper Intermediate
Mindfulness at work involves bringing its practice into the professional setting to enhance focus, reduce stress, and improve overall well-being. It encourages present-moment awareness, stress reduction techniques, and better emotional regulation, ultimately fostering a positive work culture and improving individual and organizational performance.
Watch the video about some tips on how to practice mindfulness at work.
Vocabulary Questions:
- What does the word “disarm” mean in the sentence, “It’s going to disarm some issues that may be popping up because people know that you’re taking the time to figure out what they’re saying”? Think of a synonym and use this word in your own words.
- What does the expression “on the right note” mean in the phrase, “to get you started off on the right note“? Use it in a sentence.
- What does the expression “run high with something” mean in the sentence, “It takes any stress levels that you have which you’re usually running pretty high with and allows you to bring it down.” Use the expression in your own sentence.
Discussion Questions:
- How do you incorporate mindfulness into your daily work routine?
- How do you think mindfulness contributes to overall workplace well-being and employee satisfaction?
- How do you handle distractions or stressors at work while trying to maintain a mindful mindset?
- What advice would you give to someone who wants to start practicing mindfulness at work but doesn’t know where to begin?
- Share any mindfulness techniques or practices that have helped you stay focused and productive at work.