C1 – Advanced
With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising.
Now, just because it is summer doesn’t mean we have to put our exercise routines on a halt. There are ways to keep being active – and not having to worry about suffering from a heatstroke.
Read the article about some ways to keep exercising even in the middle of a heatwave.
https://www.theguardian.com/lifeandstyle/2022/jun/15/10-ways-to-keep-exercising-in-a-heatwave
Discussion Questions:
- Does high temperature somehow affect your workout routine? Share your experiences.
- Which among the tips mention do you practice? Which ones are you willing to try?
- How else do you deal with the heat to keep exercising during very hot weather days?
- What are your thoughts on acclimatization?
- “A heatwave could be an opportunity to try something new.” Would you be willing to mix your exercise routines up to adapt to the summer heat?