Tag: health and medicine

Your Brain When Someone Breaks Your Heart

B2 – Upper Intermediate

Someone breaking your heart can have an enormously detrimental impact on your mental wellbeing. Heartbreak can cause a variety of responses and physical sensations, whether it’s brought on by the conclusion of an intimate connection or a major loss. Heartbreak itself is primarily an emotional experience, but it also has an assortment of neurological consequences.

Gain deeper insights into the impact of heartbreak on the brain through this informative video.

https://edition.cnn.com/videos/health/2023/04/28/brain-heartbreak-rejection-lbb-orig.cnn

Vocabulary Questions:

  1. What does “into tomorrow” mean in the sentence, “Find the right partner and send your DNA into tomorrow.”? Use this in a sentence.
  2. What does “time does heal” mean in the sentence, “We’ve been able to prove that time does heal.”? Use this in your own sentence.
  3. What does “jeopardize” mean in the sentence, “This jeopardized your ability to send you DNA on into tomorrow.”? Give 2 synonyms for this word and use it in a sentence.

Discussion Questions:

  1. What is your stance on this matter?
  2. Are there specific regions of the brain that are more active or less active when someone has their heart broken? Tell me more.
  3. Can heartbreak lead to changes in cognitive functions, such as attention and memory? Explain.
  4. Are there differences in brain activity between individuals who experience intense heartbreak versus those who handle it better? Elaborate.
  5. Can heartbreak have long-term effects on brain health and emotional well-being? Explain.

Internet Use Lowers Risk of Dementia

B1 – Intermediate

Excessive usage of technology, especially, our gadgets can be harmful to our health. However, a recent study suggests that spending time online may be beneficial to the mental health of older people.

Read the article to learn more about this new research on how internet use reduces the risk of dementia in older people.

https://breakingnewsenglish.com/2305/230508-daily-internet-use.html

Vocabulary Questions:

  1. What does “plethora” mean, “There is a plethora of research on the potential harm of the Internet.“? Use this word in your own sentence.
  2. What does “exacerbate” mean, “The research also found that excessive Internet use (of 6 to 8 hours a day) may exacerbate the risks of developing dementia.“? Give 2 synonyms of this word and use them in a sentence.
  3. What is the meaning of “compensate” in this context, “Online engagement may help to develop and maintain cognitive reserve, which can in turn compensate for brain aging and reduce the risk of dementia.“”? Use it in a sentence in the same context.

Discussion Questions:

  1. According to the article, what are some of the benefits of using the internet frequently?
  2. Do you think that older people should use the Internet as a way to maintain cognitive function? Explain.
  3. Do you believe that spending time online can benefit your mental health? Explain.
  4. What steps do you take to balance your online and offline activities to ensure optimal mental health?
  5. How do you think society as a whole is affected by the prevalence of internet use?

Cause of Grey Hair May Be Stuck Cells

B2 – Upper Intermediate

One of the many changes that occur to our bodies as we age is the graying of our hair. It has long been assumed that this results from a reduction in the production of melanin, the pigment responsible for hair color. Recent studies, however, claimed that the build-up of “stuck” cells in hair follicles may actually be the root of the grey hair problem.

According to research, these old cells don’t always get pushed out of the hair follicle as they ought to be. Instead, they “stick” in the follicle and can then cause issues.

So, what can be done to prevent or reverse the greying of hair?

Gain further knowledge on the reason behind grey hair by reading the full text.

https://www.bbc.com/news/health-65309374

Vocabulary Questions:

  1. What does “coming out of the other side” mean in the sentence, “Post-lockdown, there is a feeling of liberty – many got into a grey hair rut because they couldn’t see their colourists, but came out of the other side and actually enjoyed the change.”? Use it in a sentence.
  2. What does “stuck in limbo” mean, “New ones are made from stem cells and it’s these cells that the researchers believe become “stuck” in limbo in people whose hair has turned grey.”? Use this phrase in your own sentence.
  3. What does “fully-fledged” mean in the sentence, “The stem cells stop roaming around the follicle and become fixed, thereby failing to mature into fully-fledged melanocytes.”? Give 2 synonyms for this word and use it in a sentence.

Discussion Questions:

  1. How does the accumulation of ‘stuck’ cells in hair follicles contribute to other hair-related problems, such as inflammation and scarring?
  2. Are there any medications or treatments that can reverse the greying of hair? Share some procedures that you know of.
  3. What are some steps that people can take to keep their hair looking healthy and vibrant as they age?
  4. Can certain vitamins and minerals prevent or reverse the greying of hair, and if so, which ones?
  5. How might a better understanding of the cause of grey hair help to develop new treatments for hair loss and other related conditions?

Vegan Diet Affects Brain

B2 – Upper Intermediate

In recent years, the vegan diet has grown in popularity as more people opt to cut out animal-based food from their dietary choices for ecological, ethical, and health-related reasons. There is no question that a vegan diet can have a number of beneficial health advantages, such as lowering the chances of cardiovascular diseases and cancer, but there are also confirmations to suggest that it may have a variety of negative effects on the brain.

Learn more about the profound impact of vegan diet to the brain by watching the video.

https://www.bbc.com/reel/video/p0dsvhvc/how-a-vegan-diet-can-affect-your-brain

Vocabulary Questions:

  1. What does “brain fog” mean, “If you are following a strict vegan diet, it’s worth being aware of some of the low level symptoms of B12 deficiency, such as headache, fatigues, poor concentration and brain fog, and low mood and depression.”? Use this phrase in a sentence.
  2. What does “hover” mean in the sentence, “However, vegetarians have moderate to low amounts and vegans hover at around 20-30% of the adequate intake.”? Use it in a sentence.
  3. What does “intake” mean, “However, vegetarians have moderate to low amounts and vegans hover at around 20-30% of the adequate intake.”? Use this word in your own sentence.

Discussion Questions:

  1. What are some of the specific nutrients found in a vegan diet that are important for brain health?
  2. How does a vegan diet impact cognitive function in comparison to non-vegan diets?
  3. Can a vegan diet improve symptoms of depression and anxiety? If so, how?
  4. Are there any specific food or supplements that should be included in a vegan diet to support brain health? Please share.
  5. Can a vegan diet help to prevent or reduce the risk of conditions such as Alzheimer’s disease or other forms of dementia? In what way?
  6. Are there any specific challenges or considerations that individuals should be aware of when adopting a vegan diet for brain health? Tell me more.

People Get Bad Blood

B1 – Intermediate

People who have certain medical conditions need blood transfusion. To do this, they depend on other people to donate their blood.

The government tries to supply safe blood. They motivate citizens to donate blood. In some rare cases, these blood donations are unfortunately contaminated.

Let’s listen to the audio and read the transcript to know more about this problem with infected blood donation in the UK.

https://www.newsinlevels.com/products/people-get-bad-blood-level-1/

Vocabulary Questions:

  1. What is the meaning of the word “bleeding“? “It means that the body has problems stopping bleeding“. Use it in your own sentence.
  2. What is the meaning of the expression “to take responsibility for something“. “Many people want the government to take responsibility for what happens.” Use the phrase in your own sentence.
  3. What is the meaning of the medical term “hemophilia“? “In the 1970s and 80s, thousands of hemophilia patients in the UK need new blood.” Use this word in a sentence.

Discussion Questions:

  1. Does your country have problems with blood supply? If yes, what is your government’s solution to this problem?
  2. What safety measures should public health agencies take to maintain the quality of blood donations?
  3. In your country, how can a person become a blood donor?
  4. What are the benefits of blood donation for donors?
  5. Have you ever donated blood? If not yet, would you like to do it? Why/why not?

The Harmful Legacy of Poor Nutrition

B2 – Upper Intermediate

The quality of our diet is crucial to our overall health and happiness. Poor nutrition can have long-lasting negative effects on our physical, mental, and emotional well-being. Unfortunately, a large number of people lack access to wholesome, nourishing food, which can have a negative impact on their physical condition in the long run.

Malnutrition is one of the most glaring consequences of poor nourishment. Poor nutrition has a lasting adverse impact that extends beyond individuals. Additionally, it might harm society as a whole more broadly. The economic system in general and healthcare industries may be hampered by the rising prevalence of diseases linked to dietary deficiencies. As a result, this warrants careful consideration.

But is addressing the issue using a multi-faceted approach sufficient?

Learn more about the negative effects of poor nutrition by watching the video.


https://www.bbc.com/reel/video/p0f5qzdq/the-harmful-legacy-of-poor-nutrition

Vocabulary Questions:

  1. What does “thrifty genes” mean, “They possess what would have been dubbed as ‘thrifty genes‘, adapted to help them survive in famine conditions.”? Use it in a sentence.
  2. What does “famine” mean in the sentence, “Between November 1943 and February 1947, 2414 children were born in a hospital in a famine-hit area to mothers who have been pregnant during the famine or some time shortly before or after.”? Use it in a sentence.
  3. What does “predispose” mean, “In explaining the results, the researchers hypothesized that nutritional deficiencies experienced during the critical period of brain development impaired brain formation and cognition and predispose the children to greater violence.”? Use this word in your own sentence.

Discussion Questions:

  1. How do you view this matter?
  2. What are your thoughts on this: “What someone eats today can affect their children, but their grandchildren.”?
  3. What are the underlying causes of poor nutrition and how can they be addressed?
  4. What are the persistent health effects of malnutrition across one’s lifespan?
  5. What is the significance of education in reducing the damaging legacy of poor nutrition?
  6. How can society work towards addressing the harmful consequences of inadequate nutrition?

The Truth about Eating Eggs

B2 – Upper Intermediate

Eggs are a widely consumed food and has been a staple for ages. They are flexible and nutrient-dense. They can be cooked, scrambled, or fried in a variety of ways. Yet, there still exists a discussion concerning the health benefits of eating eggs.

Watch the video to explore the truth about eating eggs.

https://www.bbc.com/reel/video/p08ngz2r/the-truth-about-eating-eggs

Vocabulary Questions:

  1. What does “be cracked up to be” mean, “Are they really all they’re cracked up to be?”? Use this expression in your own sentence.
  2. What does “out of hot water” mean, “Is one of the world’s favorite breakfast foods finally out of hot water?”? Use this expression in your own sentence.
  3. What does “tease out” mean, “It’s impossible to tease out cause and effect.”? Use this phrase in your own sentence.

Discussion Questions:

  1. What’s your perspective on this issue?
  2. What are the merits of consuming more eggs?
  3. Are organic or free-range eggs healthier than conventional eggs? Please explain.
  4. What’s the best way to prepare eggs to maximize their nutritional benefits?
  5. Can you tell me about the dietary habits of people in your country?

Pollution Causes Male Fertility Crisis

B2 – Upper Intermediate

Pollution is one of the most significant challenges that the world is facing today. Its negative impact is not limited to the environment but also affects human health. Among the many health concerns related to pollution, male fertility crisis has emerged as a pressing issue.

Follow the link to learn more about how male fertility is declining as a result of pollution.

https://www.bbc.com/future/article/20230327-how-pollution-is-causing-a-male-fertility-crisis

Vocabulary Questions:

  1. What does “chime (in) with something” mean, “The findings chime with other research showing the damage to fertility caused by chemicals found in plastics, household medications, in the food chain and in the air.”? Use this expression in your own sentence.
  2. What does “to hit record low” mean, “Birth rates worldwide are hitting record low levels.”? Use this expression in your own sentence.
  3. What does “fecundity” mean, “At the same time, there may also be a decline in a different kind of fertility, known as fecundity – meaning, a person’s physical ability to produce offspring.”? Use this word in your own sentence.

Discussion Questions:

  1. From your perspective, what are the key factors contributing to the decline in male fertility related to pollution?
  2. What steps can individuals and governments take to reduce exposure to pollutants that can cause male fertility issues?
  3. Can changes in environmental policies and regulations help reduce the impact of pollution on male fertility?
  4. How does lifestyle, such as diet and exercise, play a role in male fertility and the impact of pollution? Please explain.
  5. Is pollution a significant concern in your community? Please share.

What is a Paraben?

B2 – Upper Intermediate

When people buy their personal hygiene and cosmetic products, they normally check the label for the ingredients and the expiry date of these products. As consumers, we prefer our products to have longer shelf life to ensure its effectiveness and safety. There are certain substances that ensure the longevity of these products. However, there are risks in exposure to these substances in high doses.

Let’s read the article and know more about some of these substances.

https://theconversation.com/what-is-a-paraben-and-why-are-so-many-products-advertised-as-paraben-free-198994

Vocabulary Questions:

  1. What does “spruik” mean, “A lot of the endocrine disruptor stuff you hear on social media about parabens is usually from someone trying to spruik a “natural” or “clean” alternative, so you might not be seeing the full picture.” Use this word in a sentence.
  2. What does “without a second thought” mean? “Many things we use every day without a second thought – like aspirin, nylon, and silicone cookware – are synthetic.” Use this idiom in a sentence.
  3. What is “shelf life“? “They work by preventing the growth of harmful bacteria and fungi to improve product shelf life and safety.” Use it in a sentence.

Discussion Questions:

  1. What are parabens? Which products contain them?
  2. Why are parabens used in certain products?
  3. According to the article, why are people hesitant to use products containing parabens?
  4. Do you opt for paraben-free products? Why or why not?
  5. Share your thoughts on the writer’s statement: “I’d take a small amount of a well studied, and well-regulated, chemical in my skincare products over mould any day.“.

Obesity Crisis

B2 – Upper Intermediate

People’s health has declined a lot through the years as a result of many contributing factors. According to the World Health Organization (WHO), the global obesity epidemic is worsening. Thus, almost one-third of the world’s population is now overweight or obese.

Read the article to learn about the causes of this obesity crisis.

https://breakingnewsenglish.com/2303/230313-world-obesity.html

Vocabulary Questions:

  1. What does “sedentary” mean, “These include an increased consumption of highly processed foods, greater levels of sedentary behavior, and a lack of healthcare services to assist in weight management.”? Use this word in your own sentence.
  2. What does “repercussion” mean, “Immediate action must be taken to avoid serious repercussions in the future.”? Use this in your own sentence.
  3. What does “adolescent” mean, “The fastest rising rates are among children and adolescents.”? Give two synonyms of this word and use them in your own sentences.

Discussion Questions:

  1. What is the current status of the global obesity epidemic according to the World Health Organization?
  2. How has the COVID-19 pandemic contributed to the worsening of the obesity problem?
  3. What health risks does obesity potentially pose?
  4. What programs and policies to address obesity has your national government implemented?
  5. What are ways to prevent obesity?