The Future of Fitness

B2 – Upper Intermediate

As we step into 2026, healthy living is evolving beyond the basics of diet and exercise into a more integrated, mindful, and sustainable approach.

Read the article to know why recent research by American College of Sports Medicine, the top trend in fitness is not just movement it’s how movement, technology, rest, and recovery work together.

Vocabulary Questions:

  1. What does “outpace” mean? “Although guidelines exist for evaluating wearables, rapid innovation often outpaces validation.” Use it in a sentence.
  2. What does “wearable” mean? “When applied with intention, wearables enhance individualized coaching and help reinforce healthy habits over time. ” Use it in a sentence.
  3. What does “reinforce” mean? “Exercise professionals should consistently reinforce the unique role of exercise in sustainable weight outcomes and position themselves as trusted partners in this process. ” Use it in a sentence.

Discussion Questions:

  1. What’s one healthy habit you’d like to start or improve this 2026?
  2. Do you think using fitness trackers really helps people stay consistent with exercise? Why or why not?
  3. How do you usually take care of your mental health or manage stress?
  4. Which do you find harder to maintain, eating healthy or getting enough sleep?
  5. How do you balance living healthy with enjoying your favorite comfort foods or lazy days?

Reptiles Waste Elimination Process and Treating Gout and Kidney Stones

B1 – Intermediate 

A team of researchers from Georgetown University and other research institutions in the USA have discovered the wonders of reptiles’ excreta and waste elimination processes.

Researchers think that the waste elimination processes of some reptiles could help prevent and treat conditions such as gout and kidney stones which are due to high uric acid.

Read the article about how understanding reptiles’ excretory system works could potentially be helpful in preventing and treating gout and kidney stones.

https://breakingnewsenglish.com/2510/251027-snake-pee-crystals.html

Vocabulary Questions:

  1. What does “excrete” mean? “This research was really inspired by a desire to understand the ways reptiles are able to excrete this material safely, in the hope it might inspire new approaches to disease prevention and treatment.” Use the word in a sentence. Give a synonym.
  2. What does “to pass water” mean here, “Our bodies flush most of the uric acid waste away when we pass water.”? Use the idiom in a sentence. 
  3. What does “untapped bounty of something” mean? “The natural world contains a yet-to-be-discovered, untapped bounty of remedies to help doctors.” Use the phrase in a sentence. 

Discussion Questions:

  1. Explain how reptiles’ waste elimination process could help treat uric acid-related health problems like gout and kidney stones.
  2. Share your thoughts on the results of this study.
  3. What are some things you know about gout and kidney stones?
  4. Talk about the other ways to manage and prevent gout and kidney stones.

Resurgence of Preventable Diseases Threatens Children in East Asia and the Pacific

B2 – Upper Intermediate 

The World Health Organization (WHO) warned that declining immunization coverage and delays in vaccination are putting children at serious risk.

Read the article to know a sharp rise in cases of vaccine-preventable diseases such as measles.

https://www.who.int/westernpacific/news/item/28-05-2025-resurgence-of-preventable-diseases-threatens-children-in-east-asia-and-the-pacific?

Vocabulary Questions:

  1. What does “t0 miss out on something” mean? ” In the first months of 2025, countries like Cambodia, Mongolia, the Philippines and Viet Nam have reported a sharp rise in measles cases compared with the same period last year, signalling that far too many children are missing out on life-saving vaccines.” Use it in a sentence. Give a synonym.
  2. What is an “underserved community”? “It highlights the vulnerable children who are being left behind — those who haven’t received even a single dose of vaccine, living in underserved communities, missed by routine immunization and vaccination campaigns.” Use it in a sentence.
  3. What does “systemic failure” mean? “The resurgence of vaccine-preventable diseases in East Asia and the Pacific reflects deeper, systemic failures.” Use it in a sentence.

Discussion Questions:

  1. Did you hear that some preventable diseases are making a comeback in East Asia?
  2. Can you guess how many measles cases were reported in the Philippines earlier this year?
  3. What other diseases do you think the article mentioned besides measles?
  4. Why do you think more kids are getting these diseases again?
  5. How do you feel about the fact that fewer children are getting vaccinated nowadays?

WHO Warns Antibiotic Resistance Is a Global Threat

B2 – Upper Intermediate

The WHO warns that roughly one in six laboratory confirmed bacterial infections globally are now resistant to antibiotic treatments. From data collected between 2016 and 2023 across more than 100 countries, around 40 % of samples showed antibiotic resistance. It signals that investments in new antibiotics, better diagnostics and stronger stewardship of existing ones are becoming ever more critical.

Read the article to know why antibiotic resistance threatens to make common infections difficult or impossible to treat.

https://www.bbc.com/news/health-27204988

Vocabulary Questions:

  1. Explain what the term “post-antibiotic era” means. “Without urgent, coordinated action by many stakeholders, the world is headed for a post-antibiotic era.” Use the term in a sentence.
  2. What does “last-resort drug” mean? “One of them – carbapenem – is a so-called “last-resort” drug used to treat people with life-threatening infections such as pneumonia, bloodstream infections, and infections in newborns, caused by the bacteria K.pneumoniae.” Use the term in a sentence.
  3. What does “wake-up call” mean here, “Ultimately, WHO’s report should be a wake-up call to governments to introduce incentives for industry to develop new, affordable antibiotics that do not rely patents and high prices and are adapted to the needs of developing countries.” Use the phrase in a sentence.

Discussion Questions:

  1. Have you ever heard of antibiotic resistance before? What do you think it means?
  2. Why do you think some countries are experiencing higher levels of resistance than others?
  3. Do you think people are aware of the proper way to use antibiotics? Why or why not?
  4. How do you feel knowing that common infections may become harder to treat in the future?
  5. What steps do you think individuals or governments can take to help solve this problem?

Planetary Health Diet Could Save Millions of Lives

B2 – Upper Intermediate

This article discusses a 2025 update from the EAT-Lancet Commission, reporting that adopting a more plant-based, flexitarian diet could prevent up to 15 million premature deaths per year worldwide. The diet emphasizes whole grains, legumes, vegetables, fruits, nuts, with limited animal products.

Read the article to know why the report also highlights that nearly half of the global population currently cannot afford a healthy diet so structural changes are needed to make this more accessible.

https://www.foodandwine.com/planetary-health-diet-eat-lancet-report-2025-11826819?

Vocabulary Questions:

  1. What does “premature death” mean? “The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses.” Use it in a sentence.
  2. What does “a sweeping study” mean? “In early October, The Lancet published the updated EAT-Lancet Commission, a report that builds on the highly popular 2019 EAT–Lancet Commission, a sweeping study that brought together scientists, nutrition experts, and environmental researchers from more than 30 countries in what they describe as the “most comprehensive global scientific evaluation of food systems to date.” ” Use it in a sentence.
  3. What does “prescriptive diet” mean? “And it’s really a diet that any culture, anywhere, can adapt to their tastes and local flavors. The Planetary Health Diet isn’t a restrictive or prescriptive diet. Use it in a sentence.

Discussion Questions:

  1. What do you think about the idea of a mostly plant-based diet to improve global health?
  2. Would you be willing to eat less meat if it meant living a longer and healthier life?
  3. What plant-based foods do you enjoy the most?
  4. Do you think this kind of diet is affordable and realistic in your country?
  5. How can governments or communities make healthy diets easier for people to follow?

Indian Court Tells Doctors to Fix Their Handwriting

B2 – Upper Intermediate

Messy handwriting by doctors has caused worry and public discussion recently. When prescriptions or medical notes are hard to read, it can lead to serious problems like giving the wrong medicine, making mistakes in diagnosis, or slowing down treatment.

Let’s read the article to understand how Punjab and Haryana High Court responded to this issue.

https://www.bbc.com/news/articles/cn0r88nrx70o

Vocabulary Questions:

  1. What does “scrawl” mean? “The BBC has seen a copy of the judgement which includes the report and a two-page prescription which shows the doctor’s unreadable scrawl.” Use it in a sentence and give two synonyms.
  2. What is the meaning of the phrase “roll out“? “Health authorities in the UK have admitted that “drug errors caused appalling levels of harm and deaths and added that roll out of electronic prescribing systems across more hospitals could reduce errors by 50%.” Use it in a sentence and give two synonyms.
  3. What does “to bear fruit” mean in this context, “His campaign, seeking a complete ban on handwritten prescriptions, bore fruit when in 2016, the Medical Council of India ordered that “every physician should prescribe drugs with generic names legibly and preferably in capital letters”.? Use it in a sentence and give two synonyms.

Discussion Questions:

  1. What are your insights of the court’s decision telling doctors to write legibly? Do you think the same should be done in your country?
  2. Share your thoughts on this: “Legible medical prescription is a fundamental right as it can make a difference between life and death.
  3. How important is clarity in medical prescriptions?
  4. What do you think about including handwriting lessons in the medical school curriculum and set a two-year timeline for rolling out digitised prescriptions?
  5. Are the doctors in your country also notorious for bad handwriting? Talk about it.
  6. Have you ever had any issues because of the doctor’s illegible handwriting on any of your prescriptions? Share about this instance.

Heart Attacks Have a Warning Sign

B1 – Intermediate 

Cardiovascular diseases like heart attacks and strokes claim more than million lives each year. However, doctors say there are things that people can do to avoid them. It is important to look out for the warning signs and make necessary lifestyle changes to prevent these kinds of diseases.

Read the article to know more about cardiovascular diseases and their warning signs.

https://breakingnewsenglish.com/2510/251002-heart-attacks-and-strokes.html

Vocabulary Questions:

  1. What does “to take steps to avoid something” mean? “Doctors say people can take steps to avoid cardiovascular diseases like heart attacks and strokes.” Use the idiom in a sentence. 
  2. What does “warning sign” mean? “A study from doctors at Northwestern University’s Feinberg School of Medicine in Chicago and Yonsei University in South Korea said that more than 99 per cent of people who had a heart attack or stroke had at least one warning sign.” Use the term in a sentence. 
  3. What does “modifiable risk factor” mean? “The goal now is to work harder on finding ways to control these modifiable risk factors.” Use the term in a sentence. 

Discussion Questions:

  1. Do you believe it is possible that people can take steps to avoid cardiovascular diseases? Explain.
  2. Share your thoughts on this, “There is a small number of modifiable risk factors for heart disease, and at least one, but often more than one, is present in the background leading up to heart attacks, heart failure, or strokes.”
  3. What can be done to control modifiable cardiovascular disease (CVD) risk factors?

Health Systems Stop Medicare Telehealth Appointments

B2 – Upper Intermediate

As of September 30, 2025, Medicare’s expanded telehealth coverage, introduced during the COVID-19 pandemic to make care more accessible, is set to expire unless Congress steps in.
This change could particularly impact older adults who depend on virtual visits due to mobility issues or chronic illnesses. Some telehealth services, like mental health, will continue under separate rules, but many others may not.

Read the article to know more about why smaller clinics may not be able to keep offering virtual visits without reimbursement, which could widen gaps in access to care, especially in rural or underserved communities.

https://abcnews.go.com/Health/hospitals-health-systems-stop-medicare-telehealth-appointments-amid/story?id=126300439

Vocabulary Questions:

  1. What does retroactive reimbursement in Medicare mean? “Most providers and hospital systems are taking calculated risks to continue care during this time, but long-term continuity depends on action by our telehealth champions in Washington to restore these flexibilities and ensure retroactive reimbursement. Use it in a sentence.
  2. What does “woefully” mean? “Our health care services are regressing, falling woefully short for millions of patients in need.” Use it in a sentence. Give a synonym.
  3. What does “advocacy arm” mean? “In a statement, ATA Action, the advocacy arm of the American Telemedicine Association, urged Congress to reinstate Medicare telehealth flexibilities.” Use it in a sentence.

Discussion Questions:

  1. Do you think telehealth should stay permanently covered by Medicare? Share your thoughts.
  2. Have you or someone you know tried a telehealth appointment before? How was the experience?
  3. What health concerns do you think are best handled online versus in person?
  4. How do you think rural communities will be affected if telehealth coverage ends?
  5. Would you personally feel comfortable relying on telehealth for most of your care? Why or why not?

Billions Lack Basic Services in Health Care Facilities

B2 – Upper Intermediate

A new report from WHO and UNICEF finds that although over 100 countries are working to upgrade basic services in health care facilities (like water, sanitation, hygiene, waste management, and reliable electricity), billions of people still receive care in facilities lacking these essentials.

Read the article to know why the authors warn that without adequate infrastructure, health workers struggle to prevent infections and deliver safe care.

https://www.who.int/news/item/24-09-2025-countries-making-unprecedented-efforts-but-billions-still-lack-basic-services-in-health-care-facilities—who-unicef-new-report-warns

Vocabulary Questions:

  1. What does “roadmap” mean here, “While there is progress in establishing standards, conducting baseline assessments, and developing national roadmaps, billions are still served by facilities without the basics.” Use it in a sentence.
  2. What does “baseline assessment” mean? “More than 80% of countries have implemented at least one national action, such as developing standards or conducting baseline assessments.” Use it in a sentence.
  3. What does “scale up” mean? “National action is scaling up.” Use it in a sentence. Give a synonym.

Discussion Questions:

  1. Why do you think some hospitals and clinics still don’t have clean water or electricity?
  2. How important is sanitation and hygiene in health care facilities?
  3. What could happen to patients if these basic services are missing?
  4. Who do you think should be responsible for improving health care facilities, governments, communities, or international groups?
  5. If you were a health worker, how would you feel working in a place without proper resources?

A New Drug Shows Promise for Hard-to-Treat High Blood Pressure

B2 – Upper Intermediate

The drug, called baxdrostat, was tested in people with treatment-resistant hypertension (high blood pressure that doesn’t respond well to existing medicines). In the trial, those taking baxdrostat plus standard medication had their systolic blood pressure fall about 9-10 mmHg more than people on placebo.

Read the article to know more about baxdrostat.

Vocabulary Questions:

  1. What does “resistant hypertension” mean? “The results of a large clinical trial, published August 30 in the New England Journal of Medicine, suggest that baxdrostat could offer an alternative for people with resistant hypertension.” Use it in a sentence.
  2. What does “hyperfiltration” mean? “Kidney effects were minor and may even be beneficial, he says, because they may reduce harmful hyperfiltration. Use it in a sentence.
  3. What does “withdrawal phase” mean in a clinical trial? “The trial also included an eight-week withdrawal phase.” Use it in a sentence.

Discussion Questions:

  1. What are the potential benefits of baxdrostat? How about the What are the concerns and side effects?
  2. Share your thoughts on this, “Hypertension, or high blood pressure, is a serious condition where blood pressure is consistently too high, affecting over 1.2 billion adults globally.
  3. Why do you think it is important to keep find new hypertension medicines?
  4. What are some ways people can lower their blood pressure without medicine?
  5. Do you know anyone who struggles with hypertension? How is it like for them?