Tag: Psychology

Selfie Addiction

B2 – Upper Intermediate

Selfie is a fun way to capture one’s precious moments. However, for others they take way too numerous selfies which leads to an obsession. A new study shows that addiction to selfies could be an indication of a mental disorder. This new behavioral addiction is called “selfitis”.

Watch the video to learn more about selfitis and be able to answer the questions that follow.

Discussion Questions:

  1. What do you think about selfies?
  2. What is the impact of selfie in your life/the society/our relationships/our wellbeing?
  3. Why do some people become obsessed with taking photos of themselves?
  4. What are the dangers of “selfitis”?
  5. Do think selfitis is an indicator of a mental disorder? Explain your point.

Ways to Fight Mental Health Stigma

B2 – Upper Intermediate

Generally speaking, our culture isn’t very acceptant of people with mental disabilities. So, if someone ends up being diagnosed with a mental health disorder like depression, a majority of them will clam up in a social situation. It’s because of the social stigma that they’re afraid to open up to people, fearful that they’re just going to be told to be happy, smile, get over it and move on — a gross oversimplification of a very real mental disability.

Read the article to know why it is crucial to care for mental health and how to help others manage their feelings and emotions to get back on track.

https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma

Discussion Questions:

  1. Do all people value the body the same as the mind? Explain.
  2. What prevents people from opening up to others and learning how to overcome problems?
  3. What are the ways to get over a mental health problem?

Why Do We Sigh?

B2 – Upper Intermediate

Whenever we think of sighing, we think of negative emotions such as frustration or dissatisfaction in something or someone. But is this true? Or is there another reason to why we sigh?

Let’s watch this video to find out more about sighing.

Discussion Questions:

  1. Have you ever noticed that you sigh involuntarily? How does this affect the way you interact with other people?
  2. Did you know sighing makes you feel relieved or have you always associated it with negative emotions?
  3. Have you ever assumed wrongly about anyone because they sighed? Talk about that instance.
  4. How do you normally express your resignation and frustration?
  5. How do you achieve instant relief amidst negative emotions?

Middle Ground Fallacy

B2 – Upper Intermediate

We have grown to believe that moderation in all things is the key to a good life. We tend to think that when we are in between two seemingly equal choices, we have to compromise and choose the middle ground. This way of thinking, however, has resulted to countless injustices in the world.

Let’s watch the video and learn more about the middle ground fallacy.

Discussion Questions:

  1. What is the middle ground fallacy? Share your thoughts on it.
  2. Aside from slavery, can you give other historical events wherein it was used?
  3. Do you agree that a compromise between one action/idea that is morally indefensible and one that is not is still wrong? Explain your stand.
  4. Have you fallen prey to this fallacy? Share that instance.

Why People Like Crime

B1 – Intermediate

Do you ever wonder why so many people enjoy bad things? They like watching and reading about or listening to crimes and other morbid events.

Listen to this audio and read the transcript about how much people like crimes.

https://www.newsinlevels.com/products/why-people-like-crime-level-1/

Discussion Questions:

  1. Do you like crime stories? Why or why not?
  2. Why do you think a lot of people enjoy these kinds of stories/shows?
  3. What might be reasons more women are interested in crime stories than men?
  4. Experts say that women are more interested in a killer’s thoughts. Do you agree or disagree with this? Explain your side.
  5. What’s the most heinous crime do you know of? How did you know about it?

Boredom and Sadistic Behavior

B2 – Upper Intermediate

What brings about sadism? A study made by a team of researchers at Aarhus University has found evidence that people who are bored behave more sadistically to reduce the effects of being indifferent.

Read the article below about how boredom leads to setting off sadistic behavior and be ready to answer the questions that follow.

https://medicalxpress.com/news/2022-01-boredom-factor-sadistic-behavior.html#:~:text=A%20team%20of%20researchers%20at,in%20setting%20off%20sadistic%20behavior.&text=A%20closer%20look%20showed%20that,others%20more%20often%20when%20bored.

Discussion Questions:

  1. What are your thoughts on the results of this study?
  2. What do you think of trolling behavior of people online because they are bored?
  3. What bores you? How does boredom make you feel? What do you do when you get bored?
  4. What was the strangest thing you did out of boredom?
  5. How would you help someone who says they are bored?

Debunking the Myths of OCD

B2 – Upper Intermediate

OCD is a mental health condition where a person has obsessive thoughts and compulsive behaviors. An obsession is an unwanted thought that repeatedly enters your mind while compulsion is a repetitive behavior that you feel you need to do to temporarily relieve the unpleasant feelings.

For example, someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house.

Watch the video to know more about the symptoms of obsessive-compulsive disorder.

Discussion Questions:

  1. What treatments are available for OCD?
  2. Do you think the obsessions in OCD can lead to aggressive or violent behavior? Why?
  3. Do you know someone who has an OCD?
  4. Do you keep checking things over and over again?
  5. Do you have frequent unwanted thoughts that seem uncontrollable? Do you try to get rid of these thoughts and, if so, what do you do?

Why We Forget the Things We Learn

B2 – Upper Intermediate

Memories make us who we are. They hold very important knowledge about our lives. They provide us with a sense of self and make up our continual experience of life.

They have a fundamental role in all learning because they let you store and retrieve the information that you learn. However, for some people, it is difficult to retain things they’ve read or learned but they easily remember some of the most trivial information.

Let’s listen to the audio below to find out why we tend to forget the things we learn.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-211118

Discussion Questions:

  1. Do you have a poor or a good memory? Explain.
  2. When was the last time you forgot something? What did you forget? Why do you think you forgot it?
  3. Is it good to have a perfect memory? Why or why not?
  4. Are you good at remembering names/numbers/faces/dates? Share some experiences.
  5. What techniques do you use to remember things?

Dealing with Teen Depression

B2 – Upper Intermediate

Teenage years can be arduous especially during the break and peak of Covid-19 when kids and teens need to be stuck in their houses. This occurrence has lessened the vibrance of their social lives which is one of the reasons of their happiness and growth.

Though it may be temporary feelings for them, it is a very serious and debilitating mood disorder that can definitely affect their way of thinking.

Learning more about this will give us an all-around idea for us to understand what teenagers are going through.

https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

Discussion Questions:

  1. How was your teenage life? What are the best and worst moments that you remember when you were a teenager?
  2. How can you help someone who is going through teenage depression?
  3. What important piece of advice will you give the teenagers of this generation?

How to Stop Overthinking Everything

B2 – Upper Intermediate

They say overthinking is a special form of fear. It becomes worse when emotion and imagination are being added into it. It is worrying about almost all things and thinking everything might go wrong. It kills happiness and destroys peace of mind.

In view of this, let us check some of the ways on how to control or stop being an overthinker.

https://www.forbes.com/sites/amymorin/2016/02/12/6-ways-to-stop-overthinking-everything/?sh=f6b7e65663cd

Discussion Questions:

  1. What is your opinion about the article?
  2. Share your point of view for each point mentioned in the article.
  3. What are the ways that you are applying in your life?
  4. State the disadvantages of overthinking. What might be some advantages of overthinking things?
  5. Do you consider yourself an overthinker? Why or why not?