B2 – Upper Intermediate
Being a lark means waking up early and going to bed early. Whereas, the opposite night owl, is someone who tends to stay up until late at night. Being a lark is usually associated with being a go-getter.
Studies have shown that people who are more active at night face greater health risks such as diabetes and low muscle mass.
But is staying up late really as bad as some people make it out to be?
Let’s read the article below about advantages of being an early riser.
Discussion Questions:
- Are you the type of person who is active during the day or at night? Why?
- What are your thoughts on this statement: “People who get up earlier in the morning tend to be happier and better protected against depression.”?
- Do you tend to sleep through the night without waking? If not, what usually wakes you up?
- In your opinion, what is the main function of sleep? Why do some people need more sleep than others?
- Which do you enjoy more: the silence of night or the calmness of morning? Why?
- Have you ever suffered from insomnia? Share your experience.