Leisure Time for A Healthier You

300cycle

B2 – Upper intermediate

Life can be very difficult if you don’t know how to relax. Having time for leisure is important for us to stay healthy. There are various activities we can do to give ourselves enjoyment and take our minds away from work even just for a short time.

Read the article below to know more about the relationship between leisure time and mental health.

Leisure time physical activity linked to lower depression risk

 Discuss:

1. What activities do you do when you’re not working? How often do you do them?
2. How do you handle everyday stress?
3. What sport or physical activities are you engaged in?

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