B1 – Intermediate
A school in New York built a new meditation room and hired a meditation consultant to help its students and staff relax and perform better.
Watch the video to find out more about this unique approach.
Discussion Questions:
1. What is mindfulness meditation?
2. Have you ever tried any form of meditation?
3. In your opinion, what mental health issues can be addressed by meditation?
4 replies on “Mindfulness Meditation Room for Students”
The mindfulness meditation is the state of being conscious or aware of something.
I have not tried any form of meditation however, I experience insomnia sometimes. On these cases, I try to listen podcasts for relaxing techniques and mindfulness meditation. This help me to focus on my breathing and get the sleep.
In my opinion, the meditation can help on some mental health issues like insomnia or anxiety.
Those are good ways to relax indeed. Thank you for answering our questions.
I try to listen podcasts for relaxing techniques and mindfulness meditation.
> I try listening to podcasts about relaxing techniques and mindfulness meditation.
Keep practicing your writing skills through these comments.
Muchas gracias Daniel, ya hemos incorporado el contenido en nuestra web para que pueda ser visto sin restriccion de zona.
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