B2 – Upper Intermediate
Our brain is one, if not the most important part of our body. However, we don’t focus on it as much as we should unless we experience symptoms of a severe condition. We should always keep in mind that brain care is as important as other form of body care.
Read this article to learn five habits that can improve your brain health.
https://www.huffpost.com/entry/improve-brain-health-habits_l_64cbb3e7e4b021e2f298248e
Vocabulary Questions:
- What does “leg up” mean? “Whether you’re in your 20s or 60s, here are five expert-backed habits you can adopt to give your brain a leg up…” Make a sentence with this phrase.
- What is “silver lining“? “Training yourself to find the silver lining by practicing gratitude can be a powerful antidote, but shifting your mindset isn’t easy.” Use this in a sentence.
- Define “drift off“. “…while we’re drifting off to dreamland, our brains are hard at work consolidating memories and clearing toxins that build up when we’re awake.” Make a sentence with this.
Discussion Questions:
- Are you conscious about taking care of your brain health? Why or why not?
- Have you tried any specific habits to improve your brain health? If so, which ones?
- Do you think the things you do every day make your brain stronger?
- What is your opinion on this, “Brain care is self-care.”?
- Are there any personal experiences or events that made you consider the importance of brain health? Talk about them.