What Would Happen if you Didn’t Sleep?

C1 – Advanced

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Watch the video carefully then be ready to answer some discussion questions:

Discuss:

1. In the video, what are the effects of Sleep Deprivation?
2. What does sleep do to our body that makes it very important?
3. How many hours of sleep do you generally need per night? Do you manage to sleep as much as you need? If not, why not?
4. Do you use, or have you ever used, any special methods that help you get to sleep? (e.g. sleeping pills, herbal remedies,counting sheep,meditation )

Present Perfect

Present  Perfect

FORM :  has/have +  past participle of the verb

Use

  • for something that started in the past and continues in the present:

They’ve known each other for nearly twelve years.
He has lived in Madrid all his life.

  • for something we have done several times in the past and continue to do:

I’ve studied English ever since I was a eight.
He has traveled to different countries and he is traveling again soon.

We often use a clause with since to show when something started in the past:
I have worked here since I left school.

  • when we are talking about our experience up to the present:

Note: We often use the adverb ever to talk about experience up to the present:

My last trip was the worst vacation I have ever had.

Note: and we use never for the negative form:

Have you ever met Alice?
Yes, but I’ve never met her husband.

  • for something that happened in the past but is important at the time of speaking:

I can’t get in the house. I’ve lost my keys.
Peter isn’t at home. I think he has gone shopping.

  •  We use the present perfect of be when someone has gone to a place and returned:

A: Where have you been?
B: I’ve just been out to the store.

A: Have you ever been to New York?
B: No, but I’ve been to Las Vegas.

  • But when someone has not returned we use have/has gone:

A: Where is Martha? I haven’t seen her for weeks.
B: She’s gone to Spain for a week. She’ll be back tomorrow.

  1. We often use the present perfect with time adverbials which refer to the recent past:

              just; only just; recently;

Scientists have recently discovered a cure for this type of illness.
My cousins have just gotten back from our trip.

  • or adverbials which include the present:

            ever (in questions); so far; until now; up to now; yet (in questions and negatives)

       Have you ever eaten Indian food?
       Where have you been up to now?
       Have you finished your  project yet?
No, so far I’ve only done half of it.

 

 

Possessives

Possessive – ’s

  • We use apostrophes (’s), also called possessive – ’s, as a determiner to show that something belongs to someone or something:
    • Is this Maria’s bag?
    • Dubai’s buildings and structures are absolutely amazing.
  • We can also use it in complex noun phrases (underlined):
    • Ben is her youngest daughter’s husband.
  • We can use two possessive –’s constructions in the same noun phrase:
    • We went to Peter’s father’s farmhouse.
  • We also use possessive’s to talk about time and duration:
    • Is that yesterday’s paper?
    • My family and I had two week’s vacation in Europe.

Rules for using possessive – ’s/s’

  • We use’s after a singular noun and   after a plural noun.

Compare

singular noun + ’splural noun + ’

The girl’s playroom.

(The playroom belongs to one girl.)

The girls’ bedroom.

(The playroom belongs to more than one girl.)

  • We use ’s with irregular plural nouns (e.g. children, men, people, women):
    • The children’s parents support them well.
    • The government  protects women’s rights.
  • The rules for the pronunciation of a noun with’s are the same as the rules for pronunciation of plural forms of nouns.

Compare

noun + ’s or plural nounPronunciation
The dog’s leash is new.The dogs were barking./s/
The kids’ uncle took them to the park.The kids are very excited./z/
George’s brother was here.There are three Georges in my family./ɪz/
  • When a first or second name ends in -s, we can either add  or ’s. It is more common to use  than ’s. When we speak, we usually pronounce the final part of the word as /zɪz/ or /sɪz/:

ex. Is that Jamescar? (or Is that James’s car?) (both usually pronounced /ˈdʒeɪmzɪz/)

    I love Keats’ poetry.(or I love Keats’s poetry.) (both usually pronounced /ˈki:tsɪz/

  • With compound nouns, we add’s to the final noun:

 ex. My brother-in-law’s friend was introduced to us.  Not: My brother’s-in-law friend

  • We don’t usually use the possessive’s with things:

        ex. the door handle  Not: the door’s handle

             the shop window  Not: the shop’s window

            the kitchen table  Not:the kitchen’s table

Spoken English:

  • When we talk about places which are familiar to the speaker and the listener, we sometimes don’t use the noun after possessive’s:

         the hairdresser’s salon – the hairdresser’s

        the dentist’s clinic – the dentist’s

       We had to take our dog to the vet’s for some vaccines.  (the same as: We had to take our dog to the vet’s clinic for some vaccines.)

      Do you go shopping in Marks and Spencer’s?

      We decided to go to Eric’s after school. ( the same as: We decided to go to Eric’s house after school.)

  • In short answers, we can omit the noun if it is not necessary to repeat it:

       A: Is that your car?

       B: No, it’s Sandra’s.

 

  • We use possessive’s with words such as one, anyone, someone, anybody, somebody:

         It’s essential to be aware of  one’s rights.

         Is this  someone’s umbrella?

  • When we use  else with these words, the ’s is added to else:

         Why didn’t you come?   Everyone else’s husband was there

 

Does Online Therapy Actually Work?

Modern guy typing on a smartphone.

B2 – Upper intermediate

Online therapy is counseling using the Internet. It’s also known as e-therapy, distance therapy, Internet therapy and web therapy. Apps for texting, video chatting, voice messaging and audio messaging are used as forms of communication between therapist and patient. But the BIG question is, does it actually work?

Click below to find out more:

Does Online Therapy Actually Work?

Discuss:

1. When you saw the phrase “online therapy,” what came to mind?
2. Would you be willing to undergo online therapy if you had any issues?
3. What are the downsides of Online Therapy?
4. What do you think are other ways you can counsel a person?

10 Ways To Reduce Stress By Decluttering Your Life

58aded01280000b58f99a986

B2 – Upper intermediate

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.

Stress management is all about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

10 Ways To Reduce Stress By Decluttering Your Life

Discuss:

1. What are you most stressed about these days?
2. Do you think stress can sometimes be good?
3. Which of the ways mentioned in the article do you find most useful?
4. What are some decluttering practices that you do?

Syrian Children in Toxic Stress

B2 – Upper Intermediate

War affects children as much as it affects adults, how ever different the impact is. Children are dependent on the care, empathy, and attention of adults who love them. Their attachments are frequently disrupted in times of war, due to the loss of parents or other custodians.

Read the article below to know more on how the children are fairing in the middle of the Syrian war.

http://www.bbc.com/news/world-middle-east-39188402

Discussion Questions:

1. How does war affect children? What are the lifelong influences?
2. How do children of war view this phenomenon?
3. How should we rehabilitate children who have witnessed the horrors of war?

In the Wine World, Does Bottle Size Matter?

C1 – Advanced

Wine has been around for as long as we can remember. And most of the time, we’re after the taste and not the bottle. A Napa Valley wine maker is redesigning wine bottles.

Watch the video below of a discussion about wine bottles and the issue of changing them.

Discussion Questions:

  1. According to the video, why are wine bottles being changed?
  2. In your opinion, it a good idea to change the size and shapes of wine bottles?
  3. What did the guest say about retailers and wine bottles?
  4. What are your preferences when it comes to wine and other alcoholic beverages?
  5. Is it better to showcase wine in a new and different way or the standard way? Explain.

Is Cycling Good for Cities?

B1 – Intermediate

In cities like Amsterdam, cycling is a way of life. Is it really good for cities to encourage the use of bicycles around the city/neighborhood?

Watch the video below and be ready to have a discussion.

Discuss:

1. Are there any bicycle lanes in the UK? Why is it important to have bicycle lanes?
2. In your city, are bicycle lanes made to encourage the use of bicycles?
3. How would you describe roads and motorways in your country?
4. Do you think that using bicycles will help lessen the traffic in big cities? Why?

BBC LingoHack Video: Feb 22

B1 – Intermediate

Watch the video below to increase your vocabulary and practice your listening skills. Feel free to watch the video more than once. You may also take down notes of important details.

Learn words from the news: visually impaired, engineered, heading out

Discuss:

1. What does it mean when someone is visually impaired? Use it in a sentence.
2. How is one company in India helping people who are blind? Why are the blind the best in this kind of job?
3. What is the definition of the word “engineered”? Use it in a sentence.
4. In the last story, where is the team going? Where will they live during their expedition?

Tackling Air Pollution

_92929218_mediaitem92929217

B2 – Upper intermediate

Aside from politics and the economy, pollution is also a growing issue in most countries. Air pollution has become more and more evident in the past years that people from different walks of life are trying to lessen air pollution in their own little way.

Read the article below and express your thoughts about it.

http://www.bbc.com/news/science-environment-39132679

Discussion Questions:

1. How is your government addressing the issue of air pollution?
2. How would you describe pollution in your city?
3. What are some of the places you visited that you would consider very clean?
4. Do you enjoy living in your current city?