Tag: health and medicine

Best Bedtime to Lower Heart Disease

B1 – Intermediate

To stay healthy, one must eat properly, exercise regularly, and sleep well. A study reveals that sleeping early prevents people from developing heart problems.

Read the lesson on the healthiest time to go to bed to avoid heart diseases.

https://breakingnewsenglish.com/2111/211111-bedtime-1.html

Discussion Questions:

  1. Do you believe that going to bed early is healthy? Explain your stand.
  2. Talk about your sleeping pattern. What time do you normally sleep and what is the reason for this?
  3. Now that you know sleeping beyond 12MN isn’t healthy, would you try to change your sleeping habits? Why or why not?
  4. What else can we do to avoid heart diseases?
  5. What other health problems can you develop if you do not sleep early?

French Diet Secrets for Health and Happiness

B2 – Upper Intermediate

People are fascinated by the French diet as it allows them to be healthy and thin without dieting or exercising and just merely using the French principle. How does a population that loves steak, cheese, bread, and desserts avoid going to the gym but manage to stay healthy and live long?

Click the picture below and read the tips the French can give us about living longer, healthier, and happier lives. Be able to answer the questions that follow.

15 French Diet Secrets for Health and Happiness
https://empoweredsustenance.com/french-diet-healthy/

Discussion Questions:

  1. What do you think of the French diet?
  2. How important is diet to you? Explain.
  3. Based on the article, which tips have you ever tried before? Did they work? Share your experiences.
  4. Which of the tips did you find fascinating or strange and why?
  5. How do you keep yourself fit and healthy?

Concussion in Sport

B2 – Upper Intermediate

Surprisingly, sports-related concussions are quite common. For most athletes, the symptoms disappear around the second week after the incident occurred. Some, however, have far-reaching effects in their physical and mental well-being. Oftentimes, their way of life and sports career just aren’t the same anymore.

Listen to this audio and read the transcript on concussion in sport.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-210812

Discussion Questions:

  1. What ‘full contact’ sports are popular in your country? Do you play any of them? How are these sports dangerous?
  2. Do you think these ‘full contact’ sports should be regulated regarding the safety of its athletes/players? Elaborate.
  3. Have you ever had any sport-related injury before? Talk about it.

Pills or Therapy

C1 – Advanced

Choosing the right treatment can be quite complicated as different people respond to treatments differently so it is important to choose something that you are willing to do.

Some research show that medications can help alleviate the symptoms of depression and anxiety more quickly. Thus, giving the person a chance to be relieved from their symptoms while undergoing therapy at the same time.

Watch the video to know how combining therapy and medication can improve outcomes for mental health conditions including depression and anxiety disorders.

Discussion Questions:

  1. Should depression be treated with medicines, psychotherapy, or both? Explain your stand.
  2. Could depression cause physical pain? Elaborate on your answer.
  3. What kind of lifestyle changes will help with the symptoms of depression?
  4. Could other health conditions be contributing to symptoms of mental health problems? Share your thoughts.

Is MSG Bad for You?

B2 – Upper Intermediate

Monosodium glutamate (MSG) is a controversial food-additive mostly used in Asian countries. It enhances the flavor of food. Some people claim that it could cause headaches, chest pains, or even brain damage. On the other hand, sources such as Food and Drug Administration (FDA) claim that it is safe for consumption.

Let’s watch the video below to know more about MSG and find out if it’s actually bad for us.

Discussion Questions:

  1. What is your opinion about the use of Monosodium glutamate (MSG) How do you usually season your food?
  2. Do you like eating Asian food? If yes, what’s your favorite?
  3. How conscious are you of the food that you eat and the ingredients you use for cooking?
  4. Do you think food nowadays is becoming more or less safe to eat? Explain your opinion.
  5. Should the government do more to regulate food safety?

Seizures

B2 – Upper Intermediate

The first detailed account of a neurological disorder related to epilepsy was dated back in the Babylonian era. In the olden days, with the absence of scientific authority, there were different beliefs and treatments used to treat this medical condition.

Let’s watch the video and find out more about the history and scientific evolution of seizure treatments.

Discussion Questions:

  1. What is Miqtu? What are its symptoms?
  2. What belief did Babylonians have about it and what treatments did they and ancient Greeks recommend?
  3. What causes seizures? Do all seizure treatments/medication available at present effective for all patients experiencing them?
  4. What do modern scientists recommend when you encounter someone experiencing seizures?

Causes of Opioid Addiction

B2 – Upper Intermediate

Imagine a pill that can both induce pleasure and reduce pain. Would you take it only to relieve your pain or would you take it even in the absence of pain?

Let’s watch the video and learn more about the history and the current usage of opioid.

Discussion Questions:

  1. What do you know about opium?
  2. According to the video, how do opioid drugs affect the human body?
  3. What factors can lead to opioid addiction?
  4. Do you think substance abuse in general is a problem in your country? What measures are being done in your country to fight against addiction?
  5. What is your opinion on pharmaceutical companies producing and benefitting from opioid-like synthetic substances?

Cosmetics Contain Toxic Chemicals

B2 – Upper Intermediate

Many people, especially women, like wearing makeup. It is their way of enhancing their overall appearance and consequently boost their confidence. Cosmetics are one those products that people so commonly consume but we never stop to think whether they are safe or not. 

Listen to the audio and read the transcript about cosmetics containing toxic chemicals.

https://learningenglish.voanews.com/a/half-of-us-cosmetics-contain-toxic-chemicals/5992067.html

Discussion Questions:

  1. What are PFAs and what are their effects?
  2. Do you think it’s possible for cosmetic companies to go PFA-free eventually? Why or why not?
  3. As a consumer, what is your reaction that cosmetics out there contains toxic chemicals linked with serious health conditions? Do you think you’ve used/consumed products that contain PFAs?
  4. Do you always check food and medicinal products? Do you think they are properly labeled?
  5. What other information do you wish to see on food and drug labels?
  6. Do you think the cosmetic industry has betrayed its consumers? Why or why not?

A Cleanse Won’t Detox Your Body

B2 – Upper Intermediate

“One green juice a day keeps the doctor away.”
It is said that detox diets can eliminate toxins from our body
and can help with weight loss but Dr. Jen Gunter explains these detox products don’t actually remove toxins and worse, could hurt our health even more.

Watch the video on how you can enhance your body’s natural detoxification.

Discussion Questions:

  1. What are your thoughts on cleansing and detoxing? Have you ever done them?
  2. How do you take care of your liver?
  3. Why do we have to be careful with supplements?
  4. For you, what is the best self-care?
  5. What are the things you do or treatments you get to take care of your body?

Woodland for City Kids’ Better Mental Health

B1 – Intermediate

City kids do not enjoy the natural surrounding countryside children do. According to results of a new study, for better mental health and thinking skills of children who live in cities, they should visit and experience nature too.

Read this article on how woodlands or natural environment is good for children’s mental health.

https://breakingnewsenglish.com/2107/210723-woodland-0.html

Discussion Questions:

  1. Do you agree or disagree that natural environment is important for a child’s development? Elaborate.
  2. What are other things important to children’s development?
  3. Do children who are closer to nature behave better? Why or why not?
  4. Describe the environment you grew up in?
  5. Do you enjoy “the sights, sounds and smells of a forest”? Why or why not?