Health Benefits of Gardening

B2 – Upper Intermediate

Greens, colorful flowers, and vegetables, these are some views that will surely give us positive emotions. Feelings like amusement, appreciation, excitement, passion, happiness, and serenity will definitely have a great impact on our mental health.

Would you believe that you can achieve all these positive emotions in one activity? Yes! It’s gardening!

Here are the 8 surprising health benefits of gardening:

https://healthtalk.unchealthcare.org/health-benefits-of-gardening

Discussion Questions:

  1. What are the health benefits of gardening?
  2. Do you like gardening? Why or Why not?
  3. Do you have a garden? If yes, what are the plants that you have in your garden? If not, do you plan to put up a garden?
  4. Would you like to try growing your own food? Why or why not?
  5. According to WHO, good health means the presence of sense of community and happiness. Can you explain this?

Man Escaped Communism by Zip Line

B2 – Upper Intermediate

More than 30 years ago, Daniel Pohl attempted to leave his country and its Communist views. The means by which he tried to escape was highly unconventional and required a lot of daring.

Watch the video to find out more about Pohl’s amazing feat.

Discussion Questions:

  1. Who is Daniel Pohl? Explain what he tried to do.
  2. What is your take on his escape strategy?
  3. Talk about the bravest or most daring thing you have ever done.