Bring People Together with Food

B2 – Upper Intermediate

People consume food daily both for fuel and pleasure. On many occasions, it helps build relationships.

Read the article on ways to bring people together through food.

https://www.optimistdaily.com/2022/07/5-ways-to-bring-people-together-with-food/

Discussion Questions:

  1. The article suggested five ways to bring people together with food. Which ones can work in your home and workplace?
  2. Think about a time when you built a good relationship with someone through food. Talk about this experience.
  3. What is a crappy dinner party philosophy? Why do you think the article suggests embracing it?
  4. What other suggestions do you want to add to the list?

Busy

B1 – Intermediate

People’s lives are surrounded by a great deal of work in today’s modern life, thanks to technological major advancements and cutting-edge breakthroughs in every aspect of science. Some people firmly believe that learning new sports or arts and crafts appears to help them make better use of their free time. So, how about you? Are you busy? 

Let’s listen to the audio and read the transcript below about being busy.

https://listenaminute.com/b/busy.html

Discussion Questions:

  1. What takes up most of your time?
  2. Do you think you manage your time wisely? Why or why not?
  3. Would you rather be overly busy or unproductive? Explain your choice.
  4. How do you know when there are too many tasks and when they are manageable?
  5. Do you have enough time to pursue your interests? Why or why not?

Developing a Growth Mindset

B2 – Upper Intermediate

People have polar opposite reactions when they are confronted with a difficult challenge.

Some tend to react to it in a positive way and think it’s a great opportunity to learn. And then, there are those who instantly think that it is nothing but a test to shake their core intelligence.

Watch the video about the difference between the growth mindset and the fixed mindset perspective.

Discussion Questions:

  1. How do you normally react to a challenge? How do you take on difficult challenges?
  2. What are the benefits of growth mindsets?
  3. What are ways to develop a growth mindset?
  4. How does growth mindset affect people?
  5. What else do you want to learn at this point?

Grit: Passion and Perseverance

B2 – Upper Intermediate

If one is put in a situation where they have to go after an impossible dream, how do they keep pushing through?

In the face of very challenging situations, how can one say they are successful? What might have been the key factors to this success? Is it their stamina to keep going or their innate talent?

Watch the video about grit or the power of passion and perseverance.

Discussion Questions:

  1. Share your thoughts on this statement, “Grit is living life like it’s a marathon, not a sprint.”
  2. What is your opinion on this, “Grit is unrelated to talent.”?
  3. Talk about your biggest professional challenge. What did you learn from the experience?
  4. Share about a goal that you’ve worked toward, personally or professionally and how you got there/you’re getting there?
  5. How do you decide if and when to stop pursuing a goal?

Effort Matters More than Talent

B2 – Upper Intermediate

Effort involves hard-work and perseverance, while talent comprises of abilities and skills.

One can say that talent beats hard work. People who persevere in reaching their dreams are overpowered by those who have the innate skills already.

However, as time passes by, effort can be more powerful than talent.

Watch this video on why effort matters more than talent from the link below.

Discussion Questions:

  1. Does effort really matter more than talent?
  2. What can you say with “talent counts but effort counts twice”?
  3. How were you able to get your job? Is it through effort or talent? Explain further.
  4. At this moment, which do you think matters more? Effort or talent? Why?

The Smart Way to Learn from Failure

B2 – Upper Intermediate

The idea that failure is a bad thing is one that is quite often held. Numerous people who struggle with something are frequently labeled as losers, but if they take the lessons from their defeats, they become victors.

Failure teaches individuals that success is earned through tenacity and hard work, and that they are just like everyone else. The most valuable lessons in life are commonly learned through bad decisions made and the wisdom acquired through them. But do we actually learn from our mistakes, or do we purposefully fail to acknowledge them and carry on as if nothing had happened?

Check out the following article for more information on how to gain knowledge from our shortcomings.

https://www.bbc.com/worklife/article/20221019-the-smart-way-to-learn-from-failure

Discussion Questions:

  1. What is your personal perspective on failure?
  2. Have there been any failures that made your life better?
  3. Is there a right time to give up and stop trying?
  4. Can you name any well-known figures who failed miserably at something?
  5. Describe a time when you tried something and failed.

Mental Health Benefits of Indoor Plants

B2 – Upper Intermediate

Evidence shows that spending time with nature can improve our mental and physical well-being. It has also been proven to help lift our mood and reduce stress level. However, for those who live in cities, have hectic and busy lives, it’s quite a challenge to find time to get outside with nature.

So why not bring the outside in by introducing plants to your home? Not only it spruces up your home, but also allows you to reap the benefits of indoor plants and nature.

Watch the video to learn more and be able to answer the questions below.

Discussion Questions:

  1. What are the benefits of indoor plants mentioned in the video? Do you agree with them? Why or why not?
  2. Do you have greenery at home? If so, why do you have them? How do you feel about having plants inside the house?
  3. What are some things you do to maintain or improve your mental health?

Thinking about ‘Future You’ Builds a Happier Life

B2 – Upper Intermediate

These days, mindfulness is extremely popular and for good reasons. Being present-oriented can enhance our health and quality of life, foster love and care, and deepen our emotional bonds.
What if we look beyond the here and now? A growing body of research indicates that while thinking about the future can cause anxiety, it can also enrich our lives. Yes, as implied, we ought to give our future selves more of our attention, because through fantasizing, we can look at alternate paths to reach for our aspirations in life.

Read the article to learn about how thinking about ‘future you’ can help lead a better, happier, and more meaningful life.

https://www.bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life

Discussion Questions:

  1. What do you hope for for your own future?
  2. What anxieties and concerns do you have for the future?
  3. How has your vision of your future self changed from when you were young to present?
  4. What did you believe about your years ahead when you were younger?
  5. Would you rather spend 100 years in the distant past or the future? Why?

Laughter

B1 – Intermediate

Laughing is contagious. It brings happiness, lifts spirits, and brings about good judgment.

Laughter has very good benefits to our body. Laughter and jokes help boost the immune system, improve your quality of life, promote healing, and protect you from the negative outcomes of stress. Best of all, this medicine is totally organic, fascinating, unlimited, and not to mention, free.

Listen to the audio and read the transcript about laughter.

https://listenaminute.com/l/laughter.html

Discussion Questions:

  1. What usually makes you laugh?
  2. Do you consider it necessary for people to laugh? Why or why not?
  3. Do you like making other people laugh? Why or why not?
  4. Why do some people seem to laugh more frequently than others?
  5. Is laughing synonymous to happiness, contentment, or joy? Explain. 
  6. What is the funniest moment of your life and why?

Night

B1 – Intermediate

Are you a night owl?

The night should be the most peaceful period of the day. It is a great time to look at the stars because they’re beautiful,  lay out on the beach or any other place, and just talk and hang out with friends.

Let’s listen to the audio and read the transcript about nighttime.

https://listenaminute.com/n/night.html

Discussion Questions:

  1. What do you do at night that is different from during the day?
  2. Do you feel different at night than you do during the day? Explain.
  3. What’s the best night out you’ve ever had?
  4. What would life and the world be like if humans were nocturnal – we slept during the day and were active at night?
  5. Talk about an interesting night in your life. What made it special?