Tag: Psychology

Male Postnatal Depression

B2 – Upper Intermediate

We live in a male supremacy and authoritarian society, for sure. As a result, some believe that men are incapable of suffering. Unfortunately, males have been defeated by their own vulnerabilities numerous times, leading to a variety of mental health issues or worst-case scenario, suicide. Consider the new fathers who have fallen victim to this chasm.

Fathers can also battle from postnatal depression but are not given the opportunities, supports, or the encouragements they need to cope.

To find out more about postnatal depression among men, let’s take a moment to read the full article.

https://www.bbc.com/worklife/article/20220601-male-postnatal-depression-why-men-struggle-in-silence

Discussion Questions:

  1. How can sufferers (both men and women) of postnatal depression be supported?
  2. What are some factors that can contribute to depression in new fathers?
  3. Why do postnatal depression in men often goes undiagnosed?
  4. When do you believe fathers get depressed?
  5. What are some strategies for reducing the chances of paternal postnatal depression?

Relieving Stress in Broom Room

C1 – Advanced

Stress is our body’s response to pressure from a certain situation or event. Small daily nuisances and major life changes can trigger stress. At times, it serves a useful purpose. It enables us to respond quickly when something potentially threatening happens and helps us avoid danger.

Let’s watch the video below about a unique way to release stress.

https://www.bbc.com/reel/video/p0b8fd4f/relieving-stress-in-shanghai-s-boom-room-

Discussion Questions:

  1. What’s your opinion about de-stressing with destruction?
  2. Would you try this kind of method to ease your stress? Why or why not?
  3. What causes you the most stress?
  4. Is modern technology stressful or does it help to unwind? Explain.
  5. Do you agree that a little bit of stress is good for us? In what ways?
  6. What are other healthy ways to reduce stress? What works best for you?

Posting Selfies on Social Media and Narcissism

B1 – Intermediate

Social media is a form of electronic communication where one can exchange messages, upload and download photos and/or videos, and also share information and ideas with other users. However, posting too many pictures and too much personal information about yourself can lead to narcissism.

Let’s read the article below to learn more about how posting too many selfies can result to narcissism.

https://breakingnewsenglish.com/1811/181113-social-media-1.html

Discussion Questions:

  1. Do you agree that posting selfies on social media can increase narcissism? Explain.
  2. What are the good things and bad things about social media?
  3. How could social media sites be beneficial for people?
  4. Does your personality change when you are on social media? Elaborate.
  5. People who post their selfies want attention and likes from other people. What is your opinion on this statement?

How Lucid Dreaming Works

B2 – Upper Intermediate

Blurring the line between waking and sleeping is something that takes time and practice. There are others who experience distressing visions while in a state of sleep paralysis: when you’re awake but can’t move or do anything about it. So you should work your way up to lucid dreaming instead of diving in headfirst.

Watch the video to explore the possible effects lucid dreams may have on people who experience them.

Discussion Questions

  1. Have you ever had lucid dreams? Do you find lucid dreaming to be more beneficial or harmful?
  2. What are the benefits and concerns about lucid dreaming?
  3. Have people always been able to experience lucid dreams?
  4. Do you agree that some lucid dreamers could become reluctant to face reality? Why?
  5. What is the importance of the results of studies about lucid dreaming?

Why Some People Are Always Late

B2 – Upper Intermediate

Punctuality matters. It benefits us in all aspects of life. When we are punctual, we show others that we are dependable and that we respect their time. But today, we fail to recognize its value. We have so many excuses for being late. The lack of punctuality has become the blatant hallmark of our culture.

Let’s watch the video to find out why some people struggle so much with their punctuality.

https://www.bbc.com/reel/video/p0br5sll/why-some-people-are-always-late

Discussion Questions:

  1. Do you consider yourself a “timekeeper” or a “timebender”? Why is this?
  2. What might be a few reasons some people are always tardy?
  3. Is it considered rude in your country to be late? Explain your answer.
  4. Have you ever been late late for an important event? What happened?
  5. How do you feel when you are late for a class/appointment/date?
  6. To what events/situations is it important to arrive on time?

Conformity Bias

B2 – Upper Intermediate

Conformity bias refers to our tendency to go along with a group and to be influenced by those around us. It occurs when we model our behavior to fit the behavior of others rather than using our own judgement.

Watch the video to know what conformity bias is and see how it works and be able to answer the questions that follow.

Discussion Questions:

  1. What is conformity bias? Cite some examples.
  2. How does conformity affect decision-making?
  3. What should we do in order to maintain independence in the face of the pressure to conform?
  4. Share an experience you had about conformity bias.
  5. What is your opinion on groupthink?

Selfie Addiction

B2 – Upper Intermediate

Selfie is a fun way to capture one’s precious moments. However, for others they take way too numerous selfies which leads to an obsession. A new study shows that addiction to selfies could be an indication of a mental disorder. This new behavioral addiction is called “selfitis”.

Watch the video to learn more about selfitis and be able to answer the questions that follow.

Discussion Questions:

  1. What do you think about selfies?
  2. What is the impact of selfie in your life/the society/our relationships/our wellbeing?
  3. Why do some people become obsessed with taking photos of themselves?
  4. What are the dangers of “selfitis”?
  5. Do think selfitis is an indicator of a mental disorder? Explain your point.

Ways to Fight Mental Health Stigma

B2 – Upper Intermediate

Generally speaking, our culture isn’t very acceptant of people with mental disabilities. So, if someone ends up being diagnosed with a mental health disorder like depression, a majority of them will clam up in a social situation. It’s because of the social stigma that they’re afraid to open up to people, fearful that they’re just going to be told to be happy, smile, get over it and move on — a gross oversimplification of a very real mental disability.

Read the article to know why it is crucial to care for mental health and how to help others manage their feelings and emotions to get back on track.

https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma

Discussion Questions:

  1. Do all people value the body the same as the mind? Explain.
  2. What prevents people from opening up to others and learning how to overcome problems?
  3. What are the ways to get over a mental health problem?

Why Do We Sigh?

B2 – Upper Intermediate

Whenever we think of sighing, we think of negative emotions such as frustration or dissatisfaction in something or someone. But is this true? Or is there another reason to why we sigh?

Let’s watch this video to find out more about sighing.

Discussion Questions:

  1. Have you ever noticed that you sigh involuntarily? How does this affect the way you interact with other people?
  2. Did you know sighing makes you feel relieved or have you always associated it with negative emotions?
  3. Have you ever assumed wrongly about anyone because they sighed? Talk about that instance.
  4. How do you normally express your resignation and frustration?
  5. How do you achieve instant relief amidst negative emotions?

Middle Ground Fallacy

B2 – Upper Intermediate

We have grown to believe that moderation in all things is the key to a good life. We tend to think that when we are in between two seemingly equal choices, we have to compromise and choose the middle ground. This way of thinking, however, has resulted to countless injustices in the world.

Let’s watch the video and learn more about the middle ground fallacy.

Discussion Questions:

  1. What is the middle ground fallacy? Share your thoughts on it.
  2. Aside from slavery, can you give other historical events wherein it was used?
  3. Do you agree that a compromise between one action/idea that is morally indefensible and one that is not is still wrong? Explain your stand.
  4. Have you fallen prey to this fallacy? Share that instance.