Tag: Psychology

Optimists vs Pessimists

B2 – Upper Intermediate

Optimism and pessimism are our way of thinking and considered basic traits of the human brain. Optimism reflects a belief of hopefulness about the future whilst pessimism is not a trait most people desire to have. There are benefits and drawbacks to both.

Let’s listen to the audio and read the transcript below to find out more about optimism and pessimism.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2022/ep-220331

Discussion Questions:

  1. Are you more of an optimist or a pessimist? Explain your answer.
  2. Do you enjoy being with optimist people or do you find them annoying? Explain.
  3. Have ever lost something because of being optimist/pessimist?
  4. How do you deal with unpleasant or disastrous situations?
  5. Think of a situation where optimism can save you?
  6. Optimistically speaking, what will you be doing 10 years from now?

Blue Is the Most Popular Colour

B1 – Intermediate

We grew up believing that each one of us should have a favorite color. It is a question oftentimes asked when we meet new people.

However, is having a favorite color really important? And what are the effects of having a favorite color?

Studies have shown that the color blue is popular with many. Blue is connected to many things around us.

Learn more on how colors relate to people and what these studies say about the color blue at the link below.

https://breakingnewsenglish.com/2206/220609-the-colour-blue-1.html

Discussion Questions:

  1. What was your favorite color as a child and why? What is your favorite color now? Why did it change?
  2. Do different colors make you feel different emotions? Why or why not?
  3. What are some colors that you don’t like?
  4. Do you agree that blue is connected to something positive? Please explain.
  5. Does the color blue make you happy? Why or why not?
  6. What are considered positive colors? How about negative colors?
  7. What sports team do you like? Do you like the team’s color/s?

Male Postnatal Depression

B2 – Upper Intermediate

We live in a male supremacy and authoritarian society, for sure. As a result, some believe that men are incapable of suffering. Unfortunately, males have been defeated by their own vulnerabilities numerous times, leading to a variety of mental health issues or worst-case scenario, suicide. Consider the new fathers who have fallen victim to this chasm.

Fathers can also battle from postnatal depression but are not given the opportunities, supports, or the encouragements they need to cope.

To find out more about postnatal depression among men, let’s take a moment to read the full article.

https://www.bbc.com/worklife/article/20220601-male-postnatal-depression-why-men-struggle-in-silence

Discussion Questions:

  1. How can sufferers (both men and women) of postnatal depression be supported?
  2. What are some factors that can contribute to depression in new fathers?
  3. Why do postnatal depression in men often goes undiagnosed?
  4. When do you believe fathers get depressed?
  5. What are some strategies for reducing the chances of paternal postnatal depression?

Relieving Stress in Broom Room

C1 – Advanced

Stress is our body’s response to pressure from a certain situation or event. Small daily nuisances and major life changes can trigger stress. At times, it serves a useful purpose. It enables us to respond quickly when something potentially threatening happens and helps us avoid danger.

Let’s watch the video below about a unique way to release stress.

https://www.bbc.com/reel/video/p0b8fd4f/relieving-stress-in-shanghai-s-boom-room-

Discussion Questions:

  1. What’s your opinion about de-stressing with destruction?
  2. Would you try this kind of method to ease your stress? Why or why not?
  3. What causes you the most stress?
  4. Is modern technology stressful or does it help to unwind? Explain.
  5. Do you agree that a little bit of stress is good for us? In what ways?
  6. What are other healthy ways to reduce stress? What works best for you?

Posting Selfies on Social Media and Narcissism

B1 – Intermediate

Social media is a form of electronic communication where one can exchange messages, upload and download photos and/or videos, and also share information and ideas with other users. However, posting too many pictures and too much personal information about yourself can lead to narcissism.

Let’s read the article below to learn more about how posting too many selfies can result to narcissism.

https://breakingnewsenglish.com/1811/181113-social-media-1.html

Discussion Questions:

  1. Do you agree that posting selfies on social media can increase narcissism? Explain.
  2. What are the good things and bad things about social media?
  3. How could social media sites be beneficial for people?
  4. Does your personality change when you are on social media? Elaborate.
  5. People who post their selfies want attention and likes from other people. What is your opinion on this statement?

How Lucid Dreaming Works

B2 – Upper Intermediate

Blurring the line between waking and sleeping is something that takes time and practice. There are others who experience distressing visions while in a state of sleep paralysis: when you’re awake but can’t move or do anything about it. So you should work your way up to lucid dreaming instead of diving in headfirst.

Watch the video to explore the possible effects lucid dreams may have on people who experience them.

Discussion Questions

  1. Have you ever had lucid dreams? Do you find lucid dreaming to be more beneficial or harmful?
  2. What are the benefits and concerns about lucid dreaming?
  3. Have people always been able to experience lucid dreams?
  4. Do you agree that some lucid dreamers could become reluctant to face reality? Why?
  5. What is the importance of the results of studies about lucid dreaming?

Why Some People Are Always Late

B2 – Upper Intermediate

Punctuality matters. It benefits us in all aspects of life. When we are punctual, we show others that we are dependable and that we respect their time. But today, we fail to recognize its value. We have so many excuses for being late. The lack of punctuality has become the blatant hallmark of our culture.

Let’s watch the video to find out why some people struggle so much with their punctuality.

https://www.bbc.com/reel/video/p0br5sll/why-some-people-are-always-late

Discussion Questions:

  1. Do you consider yourself a “timekeeper” or a “timebender”? Why is this?
  2. What might be a few reasons some people are always tardy?
  3. Is it considered rude in your country to be late? Explain your answer.
  4. Have you ever been late late for an important event? What happened?
  5. How do you feel when you are late for a class/appointment/date?
  6. To what events/situations is it important to arrive on time?

Conformity Bias

B2 – Upper Intermediate

Conformity bias refers to our tendency to go along with a group and to be influenced by those around us. It occurs when we model our behavior to fit the behavior of others rather than using our own judgement.

Watch the video to know what conformity bias is and see how it works and be able to answer the questions that follow.

Discussion Questions:

  1. What is conformity bias? Cite some examples.
  2. How does conformity affect decision-making?
  3. What should we do in order to maintain independence in the face of the pressure to conform?
  4. Share an experience you had about conformity bias.
  5. What is your opinion on groupthink?

Selfie Addiction

B2 – Upper Intermediate

Selfie is a fun way to capture one’s precious moments. However, for others they take way too numerous selfies which leads to an obsession. A new study shows that addiction to selfies could be an indication of a mental disorder. This new behavioral addiction is called “selfitis”.

Watch the video to learn more about selfitis and be able to answer the questions that follow.

Discussion Questions:

  1. What do you think about selfies?
  2. What is the impact of selfie in your life/the society/our relationships/our wellbeing?
  3. Why do some people become obsessed with taking photos of themselves?
  4. What are the dangers of “selfitis”?
  5. Do think selfitis is an indicator of a mental disorder? Explain your point.

Ways to Fight Mental Health Stigma

B2 – Upper Intermediate

Generally speaking, our culture isn’t very acceptant of people with mental disabilities. So, if someone ends up being diagnosed with a mental health disorder like depression, a majority of them will clam up in a social situation. It’s because of the social stigma that they’re afraid to open up to people, fearful that they’re just going to be told to be happy, smile, get over it and move on — a gross oversimplification of a very real mental disability.

Read the article to know why it is crucial to care for mental health and how to help others manage their feelings and emotions to get back on track.

https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma

Discussion Questions:

  1. Do all people value the body the same as the mind? Explain.
  2. What prevents people from opening up to others and learning how to overcome problems?
  3. What are the ways to get over a mental health problem?