Tag: Psychology

Dealing with Teen Depression

B2 – Upper Intermediate

Teenage years can be arduous especially during the break and peak of Covid-19 when kids and teens need to be stuck in their houses. This occurrence has lessened the vibrance of their social lives which is one of the reasons of their happiness and growth.

Though it may be temporary feelings for them, it is a very serious and debilitating mood disorder that can definitely affect their way of thinking.

Learning more about this will give us an all-around idea for us to understand what teenagers are going through.

https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

Discussion Questions:

  1. How was your teenage life? What are the best and worst moments that you remember when you were a teenager?
  2. How can you help someone who is going through teenage depression?
  3. What important piece of advice will you give the teenagers of this generation?

How to Stop Overthinking Everything

B2 – Upper Intermediate

They say overthinking is a special form of fear. It becomes worse when emotion and imagination are being added into it. It is worrying about almost all things and thinking everything might go wrong. It kills happiness and destroys peace of mind.

In view of this, let us check some of the ways on how to control or stop being an overthinker.

https://www.forbes.com/sites/amymorin/2016/02/12/6-ways-to-stop-overthinking-everything/?sh=f6b7e65663cd

Discussion Questions:

  1. What is your opinion about the article?
  2. Share your point of view for each point mentioned in the article.
  3. What are the ways that you are applying in your life?
  4. State the disadvantages of overthinking. What might be some advantages of overthinking things?
  5. Do you consider yourself an overthinker? Why or why not?

Climate Change Anxiety

B2 – Upper Intermediate

Surprising events like tornadoes, flash floods, earthquakes, and etc. are occurring in different parts of the world. It will make us think that the world we live in is dying and it’s quite distressful just to think what the future would be like for the next generation.

Watch the video and learn more about the rise of climate change anxiety.

Discussion Questions:

  1. Have you ever felt a sense of distress because of climate change? How do you normally cope with it?
  2. Do you think this type of anxiety could be channeled into action? Explain.
  3. Do you think this generation cares about what is going on around us or the climate change? Elaborate.
  4. What could we do to aid and save our planet?
  5. Has climate change moved you to action? What have you done to contribute to easing our problems with climate change?

Embrace the Joy of Missing Out

B2 – Upper Intermediate

Social media has opened our world to a whole new world of endless possibilities. Most of what we see is how incredible people live their awesome lives.Without realizing it, this constant exposure to wonderful aspects of other people’s lives haunts us.

Read more about the dangers and benefits of missing out.

https://www.bbc.com/worklife/article/20200207-why-you-should-embrace-the-joy-of-missing-out

Discussion Questions:

  1. What are the factors that drive people to feel ‘FOMO’?
  2. Do you agree or disagree that social media is the biggest culprit in being anxious about missing out on something?
  3. Do you ever feel ‘FOMO’ at times? Talk about those times and what do you usually do to overcome this syndrome?

Perfectionism Makes Us Ill

C1 – Advanced

People with perfectionism hold themselves to impossibly high standards. They think what they do is never good enough. But it is a serious problem that has been linked to many mental health issues, including depression and eating disorders.

Let’s watch the video below to know more about this personality trait and its dangers.

Discussion Questions:

  1. Would you describe yourself as a perfectionist? Why or why not?
  2. What do you think is the root cause of perfectionism?
  3. Can you think of any benefits to being a perfectionist?
  4. Do you find it surprising that perfectionism can lead to mental health issues? Why or why not?
  5. Never aim for perfect. That will guarantee failure almost every time. – Caroline Ghosn. What do you make of this statement?
  6. What advice would you give to someone who has a hard time dealing with failure?

Clutter Can Be So Bad For People With Anxiety

B2 – Upper Intermediate

Take a quick glance around your home: Do you see disorganized drawers, scattered toys on the floor, or stacks of mails? An overflowing trashcan? Having a cluttered home makes us feel out of control and exhausted. Is clutter just a housekeeping issue or has it already become a mental health issue?

Let’s read the article below to find out how clutter affects people with anxiety.

https://www.huffpost.com/entry/why-clutter-bad-people-anxiety_l_60636df8c5b6d5b7a6936282

Discussion Questions:

  1. Do you like cleaning? How often do you clean your house?
  2. Does clutter or mess bother you? Does it cause you anxiety?
  3. Are you a neat freak?  Do you know any neat freaks?  How crazy are they about cleanliness?
  4. How do you deal with the clutter in your home?
  5. Is it really possible to find beauty in chaos? Explain your point.

Why Do We Cringe?

B2 – Upper Intermediate

Now more than ever, we feel the urge to cringe, especially about things we see online. It could be a verb, noun, and an adjective which means recoil of embarrassment or shrink. We cringe because we witness something funny or pleasurable or something disgusting or awkward.

Watch the video below about the cringe theory, empathetic embarrassment, why we cringe, etc.

Discussion Questions:

  1. What makes you cringe? Share a moment when you feel embarrassed or awkward or something hilarious that you cried your heart out due to fondness.
  2. Why do we cringe more recently?
  3. Do you tend to cringe more if someone close to you or someone you do not personally know did something embarrassing? Why do you think that is?
  4. Have you ever made someone cringe? Share your story.
  5. Is cringing bad or good or could be an insult? Explain.
  6. How do you deal with a cringey/cringe-worthy person or situation?

Why We Shouldn’t Be Afraid of Nightmares

B2 – Upper Intermediate

Did you know that most people dream 3-6 times per night? Dreaming is one of the most mysterious aspects of sleep. They can be fun, romantic, disturbing, frightening, and sometimes bizarre.

A nightmare is a bad dream. It’s normal to have a nightmare fom time to time. However, for some people, they recur frequently disrupting sleep and negatively impacting their waking life as well.

Read the article below to know why we shouldn’t be afraid of nightmares.

https://www.bbc.com/future/article/20210330-why-we-shouldnt-be-afraid-of-nightmares

Discussion Questions:

  1. How often do you remember your dreams?
  2. Have you ever had the same dream many times? Was it a good one or a bad one?
  3. Have you ever woken up screaming in the middle of the night because nightmares?
  4. What is the worst nightmare you have ever had? Were you able to go back to sleep?
  5. Do you think that we can learn anything from our dreams? Some people claim that we can learn things about the future from dreams. What do you think about this idea?
  6. How can you help stop nightmares and get better sleep?

Teen Angst

B2 – Upper Intermediate

Many, if not all, do have some issues dealing with teenagers. When we go through puberty, we have some sort of mixed and very complicated emotions or mood swings. It is very hard to figure out where it comes from. Most of the times, you could be so happy and in just a matter of second, you instantly get crabby.

Watch the video below and learn more about teen angst.

Discussion Questions:

  1. What is teen angst?
  2. What are the causes of such complicated emotion?
  3. Did it happen to you? Share your experience.
  4. What was your teenage years like?
  5. If you are someone who deals with teens, how do you cope with teen angst?

Why We Procrastinate On the Tiniest of Tasks

B2 – Upper Intermediate

Etymologically, “procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. Procrastination is a challenge we all have faced at one point or another.

For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that mean little or matter greatly to us alike.

Let’s read the article below to find out why we procrastinate even on the most simple tasks and explore strategies for managing and prioritizing our tasks more effectively.

https://www.bbc.com/worklife/article/20210310-why-we-procrastinate-on-the-tiniest-of-tasks

Discussion Questions:

  1. Why do people procrastinate?
  2. Do you prefer getting things done soon or just any time you want to? Why?
  3. What are the things that you normally forget to do or procrastinate on? Do you think your mind does it on purpose?
  4. How do you feel when other people put off something you want to be done immediately?
  5. Do you want to accomplish many things in your life or do you want to take it easy? Explain.
  6. In what ways can procrastination be a good thing?