B2 – Upper Intermediate
Did you know that most people dream 3-6 times per night? Dreaming is one of the most mysterious aspects of sleep. They can be fun, romantic, disturbing, frightening, and sometimes bizarre.
A nightmare is a bad dream. It’s normal to have a nightmare fom time to time. However, for some people, they recur frequently disrupting sleep and negatively impacting their waking life as well.
Read the article below to know why we shouldn’t be afraid of nightmares.
https://www.bbc.com/future/article/20210330-why-we-shouldnt-be-afraid-of-nightmares
Discussion Questions:
- How often do you remember your dreams?
- Have you ever had the same dream many times? Was it a good one or a bad one?
- Have you ever woken up screaming in the middle of the night because nightmares?
- What is the worst nightmare you have ever had? Were you able to go back to sleep?
- Do you think that we can learn anything from our dreams? Some people claim that we can learn things about the future from dreams. What do you think about this idea?
- How can you help stop nightmares and get better sleep?