New Year’s Resolutions Cardiologists Make

B2 – Upper Intermediate

It’s the start of a new year which means it’s time for people to make their new year’s resolutions. Individuals often vow to have healthier habits and make positive personal changes.

Cardiologists, in particular, understand the importance of leading a heart healthy-lifestyle. Hence, they focus on resolutions to maintain their own heart health.

Read this article to learn what new year’s resolutions cardiologists always make for better cardiovascular health.

https://www.huffpost.com/entry/heart-health-cardiologists-new-years-resolutions_l_65831ae9e4b0d9bdbf6876af

Vocabulary Questions:

  1. What does “out of whack” mean? ““It’s important to know where you’re at in terms of those numbers, but also not to be discouraged if numbers are out of whack,” Jackson noted.” Give two synonyms and make a sentence using ‘out of whack’.
  2. What does “to turn on a switch” mean? ““Our cardiovascular health is not just turning on a switch.” Use this expression in this context in your own sentence.
  3. What does “to cut someone some slack” mean? “You should cut yourself some slack if you miss a day at the gym or fall back into an old habit you’re trying to break.” Give two synonyms or similar expressions and make a sentence using ‘to cut someone some slack’.

Discussion Questions:

  1. Talk about the four resolutions mentioned in the article and share your thoughts on them.
  2. Have you considered your heart health while making New Year’s resolutions, and if yes, what changes are you contemplating?
  3. How might cardiologists’ resolutions inspire you to incorporate heart-conscious habits into your own life?
  4. Which habits have you adopted that are influenced by cardiologists’ resolutions for heart health in your own lifestyle?

Harmless Habits May Increase Risk of Dementia

B2 – Upper Intermediate

Dementia is an umbrella term for loss of thinking ability, memory attention, problem-solving, and other cognitive abilities that are severe enough to interfere with daily life. In our every day lives, habits create a pattern that we often overlook. While some habits contribute to our well-being, some may harbor hidden risks especially to our mental health.

Read this article to learn about those seemingly harmless habits that may actually increase your risk of dementia.

https://www.huffpost.com/entry/habits-raise-dementia-risk_l_6595a041e4b0912833aeb922

Vocabulary Questions:

  1. What does “somebody’s way or the highway” mean? “Additionally, “try to be flexible with your reactions and avoid the ‘my way or the highway’ mentality, which can be common in older adults,” Steel said.” Use this in a sentence.
  2. Define the expression “put something on the back burner“. “Let’s face it, sleep tends to be put on the back burner.” Make a sentence with this.
  3. What does “unplug” mean in this context, “Try unplugging at least 30 minutes before bed.”? Give two synonyms and make a sentence with “unplug”.

Discussion Questions:

  1. Which habits mentioned in the article do you have?
  2. Are there other habits in your daily routine that seem harmless, but might potentially pose a risk to your cognitive health?
  3. How do you prioritize activities that promote brain health in your personal lifestyle?
  4. What specific cognitive health goals have you set for yourself, considering your current habits and lifestyle?

Hospitals Sue Patients for Medical Debts

B2 – Upper Intermediate

We often hear about patients suing doctors or hospitals for negligence or some kind of medical malpractice.

However, some hospitals in America are doing it the other way around. They are taking some legal actions against their patients.

Read the article to find out why some US hospitals sue patients.

https://www.chiefhealthcareexecutive.com/view/many-hospitals-sue-patients-or-turn-to-collectors-for-medical-debts-report

Vocabulary Questions:

  1. What is “wage garnishment“? “More than two-thirds of hospitals are filing lawsuits or taking other legal measures, including garnishing wages and placing liens on homes or property.” Use this word in a sentence.
  2. What does “(property) lien” mean? “More than two-thirds of hospitals are filing lawsuits or taking other legal measures, including garnishing wages and placing liens on homes or property.” Use this word in a sentence.
  3. What does “saddled with” mean? “At a White House event in April, Health and Human Services Secretary Xavier Becerra said, “Too many families across the country are saddled with crushing medical debt.” Use this phrase in a sentence.

Discussion Questions:

  1. What are your thoughts on hospitals aggressively going after patients for unpaid medical bills?
  2. How can this impact patients with huge medical debts?
  3. What are things being done in order to address the issue of hospitals suing patients who have increasing unpaid hospital bills?
  4. What impact could these solutions have on the healthcare system in America?
  5. Does this also happen in your country? Why or why not?

Cure for Itchiness and Eczema

B1 – Intermediate

Perhaps one of the most irritating and exasperating feeling is when an itch doesn’t seem to go away no matter what you do.

Eczema is a very common skin condition that affects hundreds of millions of people around the world. Scientists have not stopped trying to understand why we itch and how to treat it.

Read the article about a possible cure for itchiness and eczema.

https://breakingnewsenglish.com/2311/231130-eczema-cure.html

Vocabulary Questions:

  1. What does ”bug” mean here,”The most common disease is eczema. It’s not the nicest bug to have on you, for sure.”
  2. Give two (2) synonyms or similar expressions and make a sentence using ‘bug’.
  3. What does “induce mean? “Many patients carry on their skin the very microbe we’ve now shown for the first time can induce itch.” Give two (2) synonyms or similar expressions and make a sentence using ‘induce’.
  4. What does “debilitating mean? “Itches can be quite debilitating in patients who suffer from chronic skin conditions.” Give two (2) synonyms or similar expressions and make a sentence using ‘debilitating’.

Discussion Questions:

  1. What is your reaction to this news?
  2. What are your thoughts on this anti-itch medication on humans?
  3. What is your reaction to this, “Eczema affects around 245 million people globally.”?
  4. What do you know about eczema?
  5. What problems do people with eczema have?

Diseases in Factor X

B1 – Intermediate

Permafrost is a permanently frozen layer on or under Earth’s surface. Ancient microbes and viruses have been trapped there for thousands of years.

Scientists believe it is possible that this frozen ground could be containing many deadly diseases. 

Due to climate change, the permafrost is melting and this could cause the release of some unknown viruses scientists are calling ‘Factor X’.

Read the article about Factor X.

https://breakingnewsenglish.com/2311/231116-factor-x.html

Vocabulary Questions:

  1. What does ”encounter” mean here, “Professor Claverie said “ancient viruses up to a million years old” would be the most terrifying because they are unknown and we have never encountered them before.” Use this word in a sentence.
  2. What does the expression “on a large scale” mean? “He added that deadly bacterial diseases like smallpox and anthrax could be released on a large scale.” Give 2 similar expressions and make a sentence using ‘on a large scale.
  3. Define “greenhouse gas”. “However, many scientists agree that a bigger danger from melting permafrost is the release of methane. This is a greenhouse gas that is 80 times more harmful than CO2.” Use this term in a sentence.

Discussion Questions:

  1. What is your reaction to this news?
  2. What are the problems associated with the permafrost melting?
  3. What are your thoughts on Factor X?
  4. What comes to your mind when you hear ‘infectious disease’?
  5. How can we prepare for the possible threats brought about by Factor X?

Anesthesia Is Causing More Deaths

B2 – Upper Intermediate

The administration of anesthesia makes the surgery emotionally and physically comfortable for the patient. It works as a pain blocker, anxiety reliever, and some types of anesthesia can put the patient in a state of unconsciousness. These are the benefits of using anesthesia during a surgery. However, there are cases where it could actually lead to death.

Let’s read the article and know more about the increasing number of anesthesia-related deaths.

https://www.english-online.at/news-articles/health-medicine/anaesthesia-causing-more-deaths.htm

Vocabulary Questions:

  1. What does the verb “undergo” mean? “The reason for this is that, because of modern medicine, more and more older patients undergo operations.” Use it in a sentence and give two synonyms.
  2. Define the word “means“. “ Ancient  civilizations gave patients plants like  poppy  or alcohol to stop pain. In the 1800s  laughing gas  was discovered   as a  means  of anaesthesia.” Use it in your own sentence.
  3. What does the word “arise” mean? “When  complications due to  anaesthesia  arise , the whole operating team must react quickly to get the situation under control.” Give two (2) synonyms and use ‘arise’ in a sentence.

Discussion Questions:

  1. Why are there more deaths caused by anesthesia?
  2. How does the administration of anesthesia take place before the operation?
  3. According to the article, what were the other forms of anesthesia in the past? Cite some of them.
  4. Name any side effects and risks associated with the administration of anesthesia that you know of.
  5. What concerns you most about anesthesia?

The Most Common COVID Symptoms This Holiday Season

B2 – Upper Intermediate

A new worry as the holiday season approaches is the JN.1 variant, a unique strain of COVID-19 that is spreading throughout the US. This article explores the most widespread symptoms that physicians are seeing in this dynamic environment right now.

Since JN.1 has surfaced, it is mandatory that we stay mindful of the unique traits of this variant to fully understand what makes it rare. Read the article to check out the symptoms linked to this novel strain and acquire important knowledge for managing the COVID-19 pandemic’s ongoing difficulties over the holiday season.

https://www.huffpost.com/entry/covid-symptoms-doctors-winter_l_6582f87ae4b085747d67e8c9

Vocabulary Questions:

  1. What does “uptick” mean in the sentence, “Behind this uptick is a new strain called JN.1, which accounted for 21.4% of cases in the United States as of Dec. 9, according to data from the Centers for Disease Control and Prevention.”? Use this in your own sentence.
  2. What does “at the global level” mean in the sentence, “The World Health Organization has named JN.1 a “variant of interest,” but also noted that “the additional public health risk posed by JN.1 is currently evaluated as low at the global level.” ”? Use this in your own sentence.
  3. What does “red flag” mean in the sentence, “So what are the main red flags to watch for this winter? ”? Use this in your own sentence.

Discussion Questions:

  1. What are the most common symptoms that doctors are observing with the emergence of the JN.1 variant? Please tell me about them.
  2. How does the JN.1 variant differ from previous strains of COVID-19, and why is it important to be aware of these distinctions? Please elaborate.
  3. How can individuals stay informed about the unique traits of the JN.1 variant to better understand its impact on public health?
  4. What measures does the article suggest for managing and mitigating the potential risks associated with the JN.1 variant?
  5. Is there any information in the article about the origins or characteristics of the JN.1 variant that may be influencing its spread during the holiday season? Please share.

What Happens To Your Body If You Drink Soda Every Day

B2 – Upper Intermediate

The convenience of grabbing a cold soda seems almost compelling in today’s hectic society. The sugary, sparkling, carbonated beverage has become a welcome addition to our everyday meals and snacks.

But behind all of that sweetness and fizz, lies a complex web of consequences that unfold within our bodies when we make a habit of daily soda consumption.

Read the article to learn more about the series of intricate reactions of the seemingly innocent act of drinking soda every day.

https://www.huffpost.com/entry/what-happens-to-your-body-drinking-soda-every-day_l_65663d8fe4b066e398b57af1

Vocabulary Questions:

  1. What does “a spike in something” mean in the sentence, “First, you’re going to notice a spike in your energy from the caffeine and sugar.”? Use this in your own sentence.
  2. What does “defeats the point” mean in the sentences, “Just be sure to eye the ingredient list to make sure it doesn’t contain sugar or artificial sweeteners. Otherwise, it defeats the point.”? Use this in your own sentence.
  3. What does “cold turkey” mean in the sentence, “If you’re used to drinking soda every day and then quit cold turkey, Angelone says you might feel more tired because you aren’t getting that hit of caffeine that you’re used to.”? Use this idiom in your own sentence.

Discussion Questions:

  1. Did the article provide any insights or facts that were different from what you might have anticipated, and if so, what were they?
  2. Explain the noticeable changes in skin health associated with long-term soda consumption.
  3. How does consistent soda consumption influence the risk of developing chronic health conditions over the long term?
  4. Is soda something you enjoy drinking, or do you have a different beverage preference? Please share.
  5. Do people in your country commonly indulge in drinking soda? Talk about it.

Mushroom Coffee Craze

B2 – Upper Intermediate

The world of caffeine lovers has recently been intrigued with mushroom coffee, which has become a viral sensation that has many questioning its authenticity. Blending the familiar kick of coffee beans with the earthy goodness of ground mushrooms, this non-traditional brew promises a taste similar to regular coffee along with an assortment of other benefits. While supporters acknowledge it, critics cast doubt on it, raising the question, “Is mushroom coffee a real game-changer or just another trend wrapped in excitement and speculation?”

Click on the provided link to learn more.

https://www.huffpost.com/entry/mushroom-coffee-health-benefits_l_655cbde8e4b0c91d827890b9

Vocabulary Questions:

  1. What doespurportedly mean in the sentence, “The beverage, which is made with ground-up mushrooms and coffee beans, purportedly tastes like regular coffee while offering more benefits.”? Use this in your own sentence.
  2. What does “in the name of something / someone” mean in the sentence, In the name of mental and physical health, more and more brands are infusing coffee with blended-up mushrooms, sparking a viral craze online.” ? Use this expression in your own sentence.
  3. What does “jitter” mean in the sentence, “Companies claim that mushroom coffee decreases the amount of caffeine you’re drinking and helps with things like the jitters, inflammation, immunity, stress relief and better sleep.”? Give a synonym and use ‘jitter’ in your own sentence.

Discussion Questions:

  1. Please share your thoughts on the craze for mushroom coffee.
  2. What specific benefits are attributed to mushroom coffee, and how do they differ from those of traditional coffee? Tell me more.
  3. What might be some potential side effects or risks associated with consuming mushroom coffee, especially for individuals with certain health conditions?
  4. Can mushroom coffee be considered a sustainable or environmentally friendly alternative to traditional coffee production? Talk about your opinion.
  5. What drinks do people generally opt for in your locality? Please talk about it.

Mushrooms: Medicine or Myth

B2 – Upper Intermediate

Though they are neither plant nor animal, mushrooms never fail to fascinate and strike with wonder.

Aside from being a great ingredient for cooking, mushrooms have also long been considered best for human health. Perhaps the key factor in the medicinal mushroom industry’s boom in the recent years.

Listen to this audio and read the transcript about the benefits of mushrooms as medicine.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2023/ep-231012

Vocabulary Questions:

  1. Explain what ”have a moment” means. “I think these mushrooms are very much having a moment right now, they’re kind of labelled as ‘super brain drugs’, so things are gonna potentially help with lessening anxiety, improving potentially depression.” Give 2 similar expressions and use this idiom in a sentence.
  2. What does the word “overblown” mean? “Dr. Leeming thinks some of the claims made about mushrooms are overblown.” Give 2 similar expressions and use this word in a sentence.
  3. What does “a fair amount” mean, “Lots of people absolutely want there to be scientific proof for health claims on food and drink because there still is a fair amount of scepticism, distrust, and general confusion around functionality.”? Give 2 similar expressions and use this phrase in a sentence.

Discussion Questions:

  1. What might be the reasons mushrooms are having a moment right now?
  2. Are medicinal mushrooms becoming more and more common in your country too? Why do you think this is the case?
  3. Cite some benefits of medicinal mushrooms.
  4. What are your thoughts on the health claims on mushrooms?
  5. Would you give medicinal mushrooms a go? Why or why not?
  6. Should ancient knowledge about medicinal plants be kept alive? Explain your stance.
  7. Share your thoughts on this, “Some trust this [ancient knowledge about medicinal plants] wisdom more than modern medicine.”.