Tag: health and medicine

Teeth-Whitening Ceramic Powder

B1 – Intermediate 

Having white teeth is a goal for many people. Advertisements and publicities dictate that white teeth are so important to have.

But, in order to get pearly-white teeth, chemical whiteners are used. The problem with these whiteners is that they can damage our teeth and gums.

Researchers have tested the effectivity of a teeth-whitening ceramic powder in not only removing stains from teeth, but also repairing enamels. Ultimately, it is supposed to be good for oral health.

Read the article about a teeth-whitening ceramic powder.

https://breakingnewsenglish.com/2602/260202-white-teeth-powder-4.html

Vocabulary Questions:

  1. What does “widely sought after” mean? “White teeth are widely sought after.” Use the phrase in a sentence and give a synonym.
  2. What does “a must-have” mean? “Movies, ads, and social media have made perfectly white teeth a must-have.” Use the phrase in a sentence and give a synonym.
  3. What does “to rid of something” mean? “Researchers have tested a teeth-whitening ceramic powder to rid teeth of stains.” Use the phrase in a sentence and give a synonym.

Discussion Questions:

  1. What comes to your mind when you hear the phrase “white teeth” and why?
  2. What do you think about this teeth-whitening powder? Do you think it can replace the chemical whiteners? Share your opinion.
  3. Is having white teeth also very important for people in your country? Why do you think this is the case?
  4. How can people achieve good oral health?
  5. What are other dental hygiene habits that you are familiar with?

World’s Next Superfood: Bamboo Shoots

B1 – Intermediate 

Superfoods are the types of foods that are full of nutrients and are supposed to be very good for your health. 

We see a lot of information about superfoods everywhere. The most recent superfood that people are talking about is bamboo shoots.

Read the article about bamboo shoots being a potential superfood.

https://breakingnewsenglish.com/2601/260129-bamboo-superfood.html

Vocabulary Questions:

  1. What does “emerge from” mean? “However, people may not know that bamboo shoots are harvested as they emerge from the ground, while they are still soft.” Use the phrasal verb in a sentence. Give a synonym.
  2. What does “stalk” mean here, “We do not eat the hard, woody stalks.”? Use the word in a sentence. Give another meaning of “stalk”.
  3. What does “contain” mean here, “However, raw bamboo shoots contain toxins and must be cooked before eating.”? Use the word in a sentence. Give another meaning of “contain”.

Discussion Questions:

  1. What comes to your mind when you hear the word “superfood” and why?
  2. Are superfoods really beneficial, or just marketing? What is your opinion?
  3. Talk about other superfoods that you know of and what their benefits are.
  4. What are the benefits that we can get from bamboo shoots?
  5. Would you be interested to try bamboo shots? Why or why not?

Overcoming Midafternoon Energy Slump

B2 – Upper Intermediate

Many people experience a sudden drop in energy during the middle of the afternoon. This energy dip can make it harder to focus, stay productive, and maintain motivation. Understanding why it happens and learning simple ways to manage it can help you stay alert and keep your day on track.

Let’s read the article and find out practical tips to overcome the midafternoon slump and keep your energy steady throughout the day.

https://www.businessinsider.com/why-you-get-tired-2pm-what-to-do-2021-5

Vocabulary Questions:

  1. What does “energy lag” mean? “A good way to fight off tiredness during that midafternoon energy lag is to do some stretches.” Use it in a sentence and give a synonym.
  2. What does “to feel sluggish” mean? “Fat takes a long time to digest and makes the body feel sluggish.” Use it in a sentence and give a synonym.
  3. Define the word “jittery“. “Side effects of having too much caffeine can include feeling jittery.” Use it in a sentence and give a synonym.

Discussion Questions:

  1. Why do you think many people feel tired in the afternoon?
  2. How does the midafternoon slump affect your productivity or mood?
  3. What strategies have you tried to stay energized during the day?
  4. In your opinion, is the afternoon slump more physical or psychological? Share your insights.
  5. How might cultural or workplace habits influence when people feel most tired during the day?

Stem Cell Research

B1 – Intermediate 

Stem cells are special human cells that can develop into many different types of cell. They can be muscle or brain cells. They can also be used to fix tissues that have been damaged.

More research on stem cells is important in regenerative medicine because it could allow the body to repair itself by replacing dysfunctional cells with healthy ones that are grown in the lab.

Listen to this audio and read the transcript about someone’s opinions on stem cell research.

https://www.listenaminute.com/s/stem_cell_research.html

Vocabulary Questions:

  1. What does “to be all for something” mean? “I am all for stem cell research.” Use the expression in a sentence and give a synonym.
  2. What does “to play God” mean? “They say it is unethical and that it is playing God.” Use the idiom in a sentence and give a synonym.
  3. What does “to be leading” mean? “Britain seems to be leading the world in this research.” Use the phrase in a sentence and give a synonym.

Discussion Questions:

  1. What is your opinion about stem cell research?
  2. What are some of the medical potentials of stem cells?
  3. What are some ethical issues with it?
  4. Some people view stem cell research “as unethical and that it is playing God. Other people say we will create Frankenstein’s monster“. What is your point of view?
  5. Do you think your country is investing enough money in stem cell research? If so, do you agree with it? If not, do you think that the government should?

Number of Children Affects Lifespan of Mothers

B1 – Intermediate 

Research found that women’s number of children could have an effect on their rate of ageing as well as their lifespan. It could even make them at lower risk of breast and ovarian cancer.

Read the article about a study on the link between reproduction and women’s rates of ageing and longevity.

https://breakingnewsenglish.com/2601/260126-having-children-and-lifespan.html

Vocabulary Questions:

  1. What does “wear and tear” mean? “The “wear and tear” and physical demands of multiple childbirths can negate this lowered risk.” Use the expression in a sentence and give a synonym.
  2. What does “longevity” mean? “Another factor that could increase longevity is the increased social support a mother receives from the state for having children.” Use the word in a sentence and give a synonym.
  3. What does “lifespan” mean? “A new study suggests that the number of children a woman has might affect her rate of ageing and her lifespan.” Use the word in a sentence and give a synonym.

Discussion Questions:

  1. Share your thoughts on this: “The number of children a woman has might affect her rate of ageing and her lifespan”.
  2. What do you think of this: “Having a smaller number of pregnancies could have favourable effects on a mother’s health”?
  3. What is your opinion about this: “The finding of shorter lifespans of women who never gave birth was surprising”?
  4. Do you agree or disagree: “Another factor that could increase longevity is the increased social support a mother receives from the state for having children.”? 

World Is Short of Nearly a Million Midwives

B2 – Upper Intermediate

A new global report reveals a shortfall of nearly 1 million midwives, severely affecting maternal and newborn care worldwide. Around 90% of this shortage is in low- and middle-income countries, especially across Africa.

Read the article to know why experts warn that increasing training and deploying more midwives could prevent 4.3 million deaths annually by 2035, but this requires urgent investment and policy action.

https://www.theguardian.com/global-development/2026/jan/20/world-shortage-million-midwives-icm-healthcare-mothers-babies-intervention?

Vocabulary Questions:

  1. What does “antenatal care” mean? ” The tasks included counselling on contraception, antenatal care and screening, and care during childbirth.” Use it in a sentence.
  2. What does “stillbirth” mean? “According to previous research, universal access to midwife-delivered care could prevent two-thirds of maternal and newborn deaths and stillbirths, saving 4.3 million lives annually by 2035.” Use it in a sentence.
  3. What does “shortfall” mean? “Shortfalls were much smaller, although still present, in other regions including south-east Asia and Europe.” Use it in a sentence.

Discussion Questions:

  1. Why do you think there is a global shortage of midwives?
  2. How can the lack of midwives affect mothers during pregnancy and childbirth?
  3. Which countries or regions do you think are most affected by this problem, and why?
  4. What should governments do to encourage more people to become midwives?
  5. Do you think international support is necessary to solve this issue? Why or why not?

US Officially Leaves World Health Organization

B2 – Upper Intermediate

The United States has officially withdrawn from the World Health Organization (WHO), ending almost 80 years of membership. Health experts warn this decision could weaken global disease surveillance and pandemic preparedness, disrupt funding, and reduce U.S. influence in critical health data sharing with potential global impacts on vaccine coordination and future outbreak responses.

Read the article to know more about this major international health policy shift.

https://www.bbc.com/news/articles/cn9zznx8qdno

Vocabulary Questions:

  1. What does “arrear” mean? “Although WHO lawyers suggest the US is obliged to pay the arrears – estimated at $260m (£193m) – Washington said it saw no reason to do so.” Use it in a sentence.
  2. What does “pathogen sharing” mean? “The US department said it would have bilateral relations with other countries to ensure disease surveillance and pathogen sharing, but were unable to provide information about which specific countries they had such links with so far.” Use it in a sentence.
  3. What does “governing body” mean? “It told the BBC that its secretariat will act according to the advice from the governing bodies.” Use it in a sentence.

Discussion Questions:

  1. What do you think could be the biggest global impact when a powerful country changes its health policy?
  2. How might this decision affect poorer countries or those with weaker healthcare systems?
  3. How could this policy shift affect future pandemics or global disease control?
  4. Do you think international organizations like the WHO are still important today? Why or why not?
  5. Should health policies be decided nationally or globally? Explain your opinion.

Revenge Bedtime Procrastination

B2 – Upper Intermediate

Many people choose to stay up late even when they know it will leave them tired the next day. This habit often reflects a desire to reclaim personal time or control after a busy schedule, highlighting the tension between daily demands, rest, and self‑care.

Let’s read the article and explore how this behavior affects our health, productivity, and daily routines.

https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination

Vocabulary Questions:

  1. Explain the concept “revenge bedtime procrastination“. “After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.” Use it in a sentence.
  2. What does the idiom “to raise one’s odds ” mean? “A long-term lack of sleep might also raise your odds of dying early from any cause.” Use it in a sentence.
  3. What is the meaning of the phrase “at the expense of”? “Also known as sleep procrastination, it means you get “revenge” for your busy daytime schedule by fitting in leisure time at the expense of shut-eye.” Use it in your own sentence.

Discussion Questions:

  1. Why do you think some people deliberately stay up late even when they know they’ll be tired the next day?
  2. How might modern lifestyles and technology contribute to revenge bedtime procrastination?
  3. In what ways can delaying sleep affect someone’s work, relationships, or overall well‑being?
  4. Do you see revenge bedtime procrastination as an act of control, rebellion, or simply poor time management?
  5. What strategies could individuals use to resist the urge to stay up late for “me time”?

Food Improve Moods

B1 – Intermediate

Many people do not think about the fact that what they eat can affect how they feel.

Recent research shows that some foods might make our mood worse, while other foods could help support good mental health.

Experts have found a connection between diets with too much ultra-processed foods and a higher tendency to feel depressed or anxious.

They suggest choosing whole, natural foods to support a more positive state of mind.

Read the full article from the link below to learn more about how food can influence your emotions.

https://breakingnewsenglish.com/2512/251229-mood-food.html

Vocabulary Questions:

  1. What does “corroborate” mean in this sentence? “Related research from Professor Felice Jacka at Deakin University in Australia corroborated Ms Kirkpatrick’s findings.” Use it in a sentence and give a synonym or a similar expression. 
  2. What does the word “probiotic” mean? “Dr. Jacka said fermented, probiotic foods may influence brain-related biology and lead to more positive moods and enhanced learning.” Use it in a sentence and give a synonym or a similar expression. 
  3. What does “fermented” mean? “Ms Kirkpatrick also advised people to increase their intake of high-fibre and fermented foods.” Use it in a sentence and give a synonym or a similar expression.

Discussion Questions:

  1. Some researchers claim that diet can significantly influence mental health. Do you agree or disagree?
  2. How easy is it to eat less processed food in your country?
  3. Does the food you eat affect your mood or mental state? Why or why not? Give example situations.
  4. Can a healthy diet replace other ways to improve mood, like exercise or therapy? Share your opinion.
  5. How important is proper diet for you? Why?

Too Fixated on Protein

B2 – Upper Intermediate 

Protein is a very important macronutrient that our body needs for satiety, metabolism, and overall body function. Some good food sources of protein include meat, dairy, legumes, nuts, and grains.

Clearly, we need protein for good health and to build muscles, but with all this obsession with protein, we might be ignoring other important nutrients like fiber, for instance.

Listen to this audio and read the transcript about our modern obsession with protein.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-251016

Vocabulary Questions:

  1. What does “to cast your eye over something” mean? “Cast your eye over most aisles in the supermarkets now and you’ll see high protein products in abundance.” Use the expression in a sentence and give a synonym.
  2. What does “health halo” mean? “Sometimes fat is good; sometimes it’s bad for consumers. But protein seems to have this continuous health halo on it.” Use the term in a sentence and give a synonym.
  3. What does “the tide is turning” mean? “Historically, probably not. I think the tide is turning, and there’s more people interested in fibre and optimising their fibre intake and fibermaxxing even – it’s a trend on TikTok.” Use the idiom in a sentence and give a synonym.

Discussion Questions:

  1. Do you think that our modern obsession with protein could mean that we ignore other important food groups, like fibre? Share your insight.
  2. “The tide is turning, and there’s more people interested in fibre and optimising their fibre intake and fibermaxxing even – it’s a trend on TikTok.” Do you have the same trend in your country? Why do you think this is the case?
  3. In general, what are your thoughts about people thinking some specific food items or food groups have health halos perceiving them to be healthy based on a single feature, such as being ‘organic’, ‘gluten-free’ or in this case ‘high-protein’, even if its overall nutritional value is poor?
  4. What are your usual protein sources? Which one is your favorite?
  5. What health trends have you tried and why was it interesting for you in the first place?