Tag: health and medicine

Women Need to Eat Differently in Their 40s

B2 – Upper Intermediate

Due to aging and hormone changes, women’s bodies undergo significant modifications as they reach their forties. The shifts in metabolic processes, physique, bone composition, and overall wellness are caused by these adjustments. It becomes increasingly important for women to take charge of their eating regimens in order to maintain a healthy state at this stage of life.

Examine the underlying causes prompting women to alter their eating patterns in their 40s and access the recommended guidelines for making dietary changes to support enduring health and vitality through the link provided.

https://www.huffpost.com/entry/women-dietary-needs-after-40_l_64b17d85e4b0dcb4cab2da14

Vocabulary Questions:

  1. What does “holy grail” mean in the sentence, “If you’re a woman who’s in her mid-40s, you’ve probably witnessed a number of fad diets and nutritional holy grails over the past few decades.”? Use this expression in your own sentence.
  2. What does “window of opportunity” mean in the sentence, “Health experts call the time of life a window of opportunity, she said.”? Use this expression in your own sentence.
  3. What does “lower the bar” mean in the sentence, “So give yourself permission to lower the bar and make a most-of-the-time ‘good enough’ your standard, instead of striving for perfection every time.”? Use this phrase in your own sentence.

Discussion Questions:

  1. Why do women need to eat differently when they reach their 40s?
  2. How can women adapt their diets to support their metabolism in their 40s?
  3. How does heart health become a priority for women in their 40s, and what dietary adjustments can support it?
  4. What are some other lifestyle factors besides diet that women should consider to maintain well-being in their 40s? Please share.
  5. What can be done to promote awareness of the importance of adapting their diets for better health during this life stage? Talk about it.

Dream Stage of Sleep

B2 – Upper Intermediate

Sleep is a vital component of human life that has a big impact on both our mental and physical well-being. Our sleep rhythms include rapid eye movement (REM) and non-rapid eye movement (NREM) sleep at various stages throughout the night. Vivid dreaming is a hallmark of REM sleep, which is important for memory consolidation, emotional control, and cognitive functions.

To learn more about the ideal dream stage duration during sleep and its significance for overall sleep quality, click the link.

https://www.huffpost.com/entry/hours-rem-sleep-need_l_64a6f95ae4b0e87d6552ff3d

Vocabulary Questions:

  1. What does “a host of” mean, “REM sleep is beneficial for a host of important reasons.”? Give a synonym and use this expression in your own sentence.
  2. What does “check out” mean in the sentence, “With that said, you’ll want to get these checked out by a sleep doctor or specialist to see how underlying health conditions, medications and other sleep-related disorders may be affecting your sleep cycle.”? Give a synonym and use this phrase in your own sentence.
  3. What does “worth a chat” mean in the sentence, “It’s also worth a chat if you’re just generally having a rough time getting rest.”? Use this expression in your own sentence.

Discussion Questions:

  1. What is the dream stage of sleep and why is it important?
  2. Is there a recommended percentage of sleep time that should be spent in the dream stage? Talk about it.
  3. How does the optimal duration of the dream stage differ across different age groups?
  4. How does the dream stage impact memory consolidation and learning?
  5. What are the potential effects of disrupting or inhibiting the dream stage on emotional well-being and mental health?

Climate Change Cause More Diseases

B2 – Upper Intermediate

The effects of climate change are hotter temperatures, stronger storms, loss of species, and food supply issues to name a few.

As temperatures get higher and higher, mosquitos now plague new places and Europe is no exception.

Listen to this audio and read the transcript about how climate change worsen some mosquito-borne diseases.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2023/ep-230525

Vocabulary Questions:

  1. What does the phrase “critical window” mean? “Sometimes parents don’t know about this critical window, and when they bring the child to the hospital, it’s difficult for us to help.” Use this phrase in your own sentence.
  2. What does the idiom “part of the jigsaw/puzzle” mean, “Manisha also talked about the link between poverty and dengue, which is an important part of this jigsaw isn’t it, because as more and more people move to cities and live in cramped conditions, with poor sanitation, then more and more people are exposed to dengue, so there’s something of a domino effect here.” Use this idiom in your own sentence.
  3. What does “domino effect” mean, “These provide the perfect breeding ground for mosquitos creating a domino effect.”? Use this phrase in your own sentence.

Discussion Questions:

  1. What does climate change have anything to do with mosquito-borne diseases?
  2. Share your thoughts/reaction to this: “The domino effect means that dengue is spreading not just in Asia, but in parts of the world which didn’t have it before, including France, Spain, and Italy.”.
  3. Talk about another disease caused or spread by insects or animals. Discuss its symptoms and treatment.
  4. Talk about other diseases that are made worse by climate change.
  5. How else does climate change impact human health?

Climate Change Extends Allergy Season

B1 – Intermediate

Spring may be such a lovely season for most. But for some people who have pollen allergies, it is a nightmare. 

Due to climate change, spring could arrive weeks earlier and could be longer too. This means allergy or hay fever season will also last longer.

Read the article about how climate change extends allergy season.

https://breakingnewsenglish.com/2303/230320-allergies-4.html

Vocabulary Questions:

  1. What is “hay fever”? “This is because pollen from flowers bring allergies like hay fever.” Use this phrase in your own sentence.
  2. What does “trajectory” mean, “The scientists said this was not surprising, given the trajectory our planet is on.”? Give a synonym and use “trajectory” in your own sentence.
  3. What does “to act on something” mean, “Acting on climate change will help people’s health.”? Give a synonym and use “to act on something” in your own sentence.

Discussion Questions:

  1. What is your opinion on this news about climate change making allergy season last longer?
  2. What are other allergies that you know of? Talk about them.
  3. Do you or anyone you know suffer from any kind of allergies? Speak about how you or they feel during an allergy attack.
  4. What other health problems do people have during spring?
  5. How else does weather / climate change affect people’s health?
  6. How else does weather / climate change affect your health?

Easy to be Thin in Japan

B2 – Upper Intermediate

In a world where obesity rates are on the rise, Japan stands out as a remarkable exception. Renowned for its slender population, Japan has consistently held one of the lowest obesity rates among developed nations. The question stands, “What factors contribute to the ease of maintaining a thin physique in the Japanese society?”.

Watch the video on why it is easy for Japanese to stay thin.

Vocabulary Questions:

  1. What does the word “establishment” mean here, “As of 2017, there are over 243,000 fast food establishments in America.“? Give another meaning of this word and use ‘establishment’ in your own sentence.
  2. What does the phrase “walking distance” mean, “For most, these places are in walking distance.“? Give a synonym of ‘walking distance’ and use this phrase in your own sentence.
  3. What does the phrase “over and over” mean, “It’s going to be much easier to stick to healthier options if you aren’t getting bored of having to eat the same thing at the same places over and over.“? Give 2 synonyms of ‘over and over’ and use this phrase in your own sentence.

Discussion Questions:

  1. In your opinion, which factors discussed in the video do you believe are the most influential in maintaining a slim figure in Japan? Are there any other factors that you think should be considered?
  2. What are the key dietary factors that contribute to the ease of maintaining a slim figure in Japan? How does the traditional Japanese diet differ from the diet in your country?
  3. What’s your country’s food environment like?
  4. While Japan’s low obesity rates are notable, is it realistic or desirable for other countries to replicate the same level of slimness? Why or why not?
  5. Explain why people’s diet is a societal concern.

Skin Gets Crepey as You Get Older

B2 – Upper Intermediate

Our physical features undergo transformations as we get older and one obvious shift is the gradual occurrence of crepey skin. The concept refers to skin thinning and wrinkling that has the look and feel of crepe paper. Although crepey skin is an inevitable consequence of the aging process, appreciating its deeper causes will allow us to gratefully acknowledge the nature of our bodies complexities and potentially take proactive steps to prevent it.

Click on the link to uncover more about the underlying causes of crepey skin and the best ways to care for our skin as we get older.

https://www.huffpost.com/entry/crepey-skin_l_648227d3e4b025003edc406e

Vocabulary Questions:

  1. What does “snaps right back” mean in the sentence, “The elastic fibers, they start off very strong. Twenty-something-, 30-something-year-olds, their skin snaps right back.”? Use this expression in your own sentence.
  2. What does “ward off” mean in the sentence, “Wearing sunscreen may seem like the obvious way to ward off crepey skin, but Francis said another method may be more effective.”? Use this phrase in your own sentence.
  3. What does “last line of defense” mean in the sentence, “I always tell people, think of sunscreen as your last line of defense.”? Use this expression in your own sentence.

Discussion Questions:

  1. What is crepey skin and how does it differ from other signs of aging?
  2. Can genetics influence the likelihood of developing crepey skin? If so, how?
  3. What are some preventive measures individuals can take to minimize the appearance of crepey skin?
  4. How significant is maintaining healthy skin to you?
  5. What is your personal skincare routine like? Please share.

Commuting Is Bad for Your Health

B2 – Upper Intermediate

The perils of commuting have long been underestimated, often viewed as an inevitable part of modern life. Whether it involves traveling by car, bus, train, or any other means of transportation, the daily commute has far-reaching effects on our physical and mental well-being. Despite being a routine aspect of many people’s lives, commuting, especially in crowded urban areas, takes a toll on our health that cannot be overlooked.

Watch the video and explore the various reasons why commuting is detrimental to our overall well-being.

Vocabulary Questions:

  1. What does the expression “be killing someone” means? “The constant traffic during rush hour is killing me; it adds significant stress to my daily commute.” Use it in a sentence.
  2. What is the meaning of “grueling“? “Enduring the grueling journey on overcrowded trains leaves commuters physically and mentally drained.” Use the word in a sentence.
  3. What does the idiom “take its toll on” mean? “The long hours spent commuting every day can take a toll on one’s health, resulting in increased stress levels and reduced overall well-being.” Make a sentence using this idiom.

Discussion Questions:

  1. What are some of the negative effects of commuting on our physical and mental health?
  2. From your perspective, what measures could be taken to create healthier commuting environments and alleviate the negative impact on our health?
  3. Do you think employers should offer flexible work arrangements to minimize the health risks associated with commuting? Why or why not?
  4. Overall, why is it important to recognize the detrimental effects of commuting on our health and take steps to address them?
  5. Talk about some of your daily commute stories.

The Daily Habit that Is Making You Tired

B2 – Upper Intermediate

Fatigue and exhaustion are all too typical in today’s hectic society. Regardless of getting an apparent sufficient amount of sleep, many people wake up tired and drained. While many factors play a role to this tendency, doctors are highlighting a daily habit that often goes unnoticed, but can have an immense effect on our energy levels.

The link provided will offer an in-depth understanding of the habit doctors assert is secretively responsible for causing fatigue and explore the potential consequences it entails.

https://www.huffpost.com/entry/daily-habit-making-you-tired_l_6442e319e4b039ec4e7ead02

Vocabulary Questions:

  1. What does “sap” mean in the sentence, “Here are the biggest ways you might be sapping your energy — and what to do instead.”? Use this word in your own sentence.
  2. What does “nix” mean, “Experts agree there’s a seemingly harmless behavior you should nix.”? Give 2 synonyms for this word and use it in a sentence.
  3. What does “mess with” mean in the sentence, “Big, late-night meals mess with our body’s natural circadian rhythm. That makes it harder to get quality rest.”? Use this phrase in your own sentence.

Discussion Questions:

  1. What are some common habits that doctors believe are draining our energy levels?
  2. Does this article change your mind about your meal habits? Why/why not? Explain.
  3. What are your thoughts on this statement, “Eat breakfast like a king, lunch like a prince, and supper like a pauper.”?
  4. Are there specific dietary habits that can contribute to low energy levels? Tell me more.
  5. What are some alternatives or healthier habits that can boost energy levels?
  6. Can adopting these energy-boosting habits have long-term benefits for overall health and well-being? In what ways?

Your Brain When Someone Breaks Your Heart

B2 – Upper Intermediate

Someone breaking your heart can have an enormously detrimental impact on your mental wellbeing. Heartbreak can cause a variety of responses and physical sensations, whether it’s brought on by the conclusion of an intimate connection or a major loss. Heartbreak itself is primarily an emotional experience, but it also has an assortment of neurological consequences.

Gain deeper insights into the impact of heartbreak on the brain through this informative video.

https://edition.cnn.com/videos/health/2023/04/28/brain-heartbreak-rejection-lbb-orig.cnn

Vocabulary Questions:

  1. What does “into tomorrow” mean in the sentence, “Find the right partner and send your DNA into tomorrow.”? Use this in a sentence.
  2. What does “time does heal” mean in the sentence, “We’ve been able to prove that time does heal.”? Use this in your own sentence.
  3. What does “jeopardize” mean in the sentence, “This jeopardized your ability to send you DNA on into tomorrow.”? Give 2 synonyms for this word and use it in a sentence.

Discussion Questions:

  1. What is your stance on this matter?
  2. Are there specific regions of the brain that are more active or less active when someone has their heart broken? Tell me more.
  3. Can heartbreak lead to changes in cognitive functions, such as attention and memory? Explain.
  4. Are there differences in brain activity between individuals who experience intense heartbreak versus those who handle it better? Elaborate.
  5. Can heartbreak have long-term effects on brain health and emotional well-being? Explain.

Internet Use Lowers Risk of Dementia

B1 – Intermediate

Excessive usage of technology, especially, our gadgets can be harmful to our health. However, a recent study suggests that spending time online may be beneficial to the mental health of older people.

Read the article to learn more about this new research on how internet use reduces the risk of dementia in older people.

https://breakingnewsenglish.com/2305/230508-daily-internet-use.html

Vocabulary Questions:

  1. What does “plethora” mean, “There is a plethora of research on the potential harm of the Internet.“? Use this word in your own sentence.
  2. What does “exacerbate” mean, “The research also found that excessive Internet use (of 6 to 8 hours a day) may exacerbate the risks of developing dementia.“? Give 2 synonyms of this word and use them in a sentence.
  3. What is the meaning of “compensate” in this context, “Online engagement may help to develop and maintain cognitive reserve, which can in turn compensate for brain aging and reduce the risk of dementia.“”? Use it in a sentence in the same context.

Discussion Questions:

  1. According to the article, what are some of the benefits of using the internet frequently?
  2. Do you think that older people should use the Internet as a way to maintain cognitive function? Explain.
  3. Do you believe that spending time online can benefit your mental health? Explain.
  4. What steps do you take to balance your online and offline activities to ensure optimal mental health?
  5. How do you think society as a whole is affected by the prevalence of internet use?