Tag: health

Jungle People Have No Heart Problems

B2 – Upper Intermediate

Heart disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.

Recently, cardiovascular diseases are the leading causes of death.

Would you believe that there are people who are not at all at risk of developing heart diseases?

Read the lesson about the Tsimane people and how they are the ones with the healthiest hearts in the world.

http://www.breakingnewsenglish.com/1704/170410-heart-disease.html

Discussion Questions:

  1. “This study suggests that coronary [disease] could be avoided if people adopted some elements of the Tsimane lifestyle.” What is your opinion on this?
  2. Do you have a lifestyle that is kind to your heart? Explain.
  3. Is there anyone in your family suffering from heart disease? Talk about it.
  4. What activities are really bad for your heart?
  5. What can you do to look after your heart?

The Benefits of Good Posture

C1 – Advanced

Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.

Watch the video below to know how our posture affects our health.

Discuss:

1. What do you think about your posture? Is it good or bad?
2. According to the video, what does good posture look like?
3. What are the causes of poor posture? What are it effects?
4. How can one achieve a good posture?

What Would Happen if you Didn’t Sleep?

C1 – Advanced

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Watch the video carefully then be ready to answer some discussion questions:

Discuss:

1. In the video, what are the effects of Sleep Deprivation?
2. What does sleep do to our body that makes it very important?
3. How many hours of sleep do you generally need per night? Do you manage to sleep as much as you need? If not, why not?
4. Do you use, or have you ever used, any special methods that help you get to sleep? (e.g. sleeping pills, herbal remedies,counting sheep,meditation )

10 Ways To Reduce Stress By Decluttering Your Life

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B2 – Upper intermediate

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.

Stress management is all about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

10 Ways To Reduce Stress By Decluttering Your Life

Discuss:

1. What are you most stressed about these days?
2. Do you think stress can sometimes be good?
3. Which of the ways mentioned in the article do you find most useful?
4. What are some decluttering practices that you do?

Chemicals in Fast Food Packaging

B2 – Upper Intermediate

“Health is wealth.” is a common English expression. But how can we maintain good health in the midst of  our busy lives? Apparently, we can. All we need to do is to be aware of what we are eating. Find out from this link about a new study of packaging in fast food restaurants.

http://edition.cnn.com/2017/02/01/health/fast-food-packaging-chemicals-pfas-study/index.html

Discussion Questions:

  1. Summarize what was written in the article.
  2. What are the side effects of fluorine in our body?
  3. What is your reaction to this news?
  4. Take a look at the pictures and share your thoughts about them.
  5. What should we do to avoid exposure from fluorine in fast food restaurants?
  6. What are other food safety policies do you think should be implemented?

Childhood Obesity

B1 – Intermediate

The number of children suffering from obesity is increasing. It is considered a major health concern, especially in developed countries. But what causes childhood obesity?

Read the article below to know more. Be ready to express your thoughts.

https://www.english-online.at/health_medicine/childhood-obesity/causes-and-risks-of-childhood-obesity.htm#

Discussion Questions:

1. How do you know if your child is overweight or obese?
2. Would you say that some children in your country are suffering from obesity or becoming overweight?
3. What causes a child to become overweight or obese?
4. How can you prevent your child from becoming overweight or obese?
5. What should the government do in order to prevent children from having serious weight issues?

Swiss Army to Accept Overweight Recruits

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B2 – Upper Intermediate

The Swiss Members of Parliament is hoping to increase the number of military service recruits in their country.

Find out more how they are going to do it through this BBC article:

Calls for Swiss army to accept overweight recruits

Discuss:

1. What are your thoughts on this proposal?
2. How would you feel about mandatory military service in your country?
3. What do you think are the advantages and disadvantages of doing military service?

Reasons to Shower Less

B2 – Upper Intermediate

We all take a bath or a shower to feel fresh before going to work, after a rigorous work-out or simply to feel clean before going to bed. Do you enjoy your bath time? How often do you take a shower? They say that taking a shower might not be so good for you, so let’s find out.

Read the article below and be ready to answer the questions that follow.

http://www.rd.com/health/wellness/shower-less-often/

Discussion Questions:
1. Name the reasons mentioned in the article about showering less. Do you agree or disagree with them?
2. Do you prefer taking a shower or having a bath?
3. Do you prefer a quick shower in the morning or a warm bath in the evening?

Express your thoughts:
• A few germs are good for you. People wash and clean too much.
• Expensive shampoos and shower gels are a waste of money. A bar of soap is just as effective.
• The advertising industry is to blame for all the money we waste on cleaning products that we don’t need.

Speaking Activity: Are You a Health Nut?

“Health is wealth.” “An apple a day keeps the doctor away.” “An ounce of prevention is worth a pound of cure.” These are just some famous sayings we have about health. It is no secret that people want have a full life – a healthy life. How do you take care of yours?

Answer the different questions related to health. This activity will help practice your sentence construction.

  • Do you regularly think about your health? Why/not? How about worry about it?
  • If there was a pill that allowed you to eat anything without putting on the pounds, would you take it? How would you answer if there were side-effects too?
  • Is dieting healthy? Why/not?
  • Do you think that glamour magazines and supermodels portray an unrealistic image of the human body? Should these sort of magazines be banned and/or regulated?
  • How healthy do you consider yourself to be? Please explain.
  • Do you agree or disagree? Eating healthily takes top priority, even if it means eating food that doesn’t taste very good. Please explain.
  • Have you ever heard this phrase before? You are what you eat. What does it mean?
  • Do you agree or disagree? The happiest people are healthy people.
  • In today’s fast-paced society, how easy is it to eat healthily? Please explain.
  • Which nationality portrays the unhealthiest image? How about the healthiest? Why?
  • How often do you go to the doctor to check your health? Should you go more often?
  • Which ends up as more important to our physical health, the food that we eat or our genes? Why?
  • Do you think that genetically modified food is unhealthy? How about dangerous? Should it be banned? Why/not?
  • Do you think the food we eat affects our physical and mental health? Why/not?
  • In countries with national health insurance, do you think obese people should pay higher taxes for health coverage? How about people who smoke? How about people with a history of health problems? Why/not?
  • Who is primarily responsible for our health, the government or ourselves? Why?
  • What do you think about diets that promise dynamic results in only a short amount of time? Have you ever tried such a diet? If yes, what were the results?
  • How often do you go on a diet?
  • What are your opinions about vegetarians and vegans? Are they healthy? Would you ever consider trying that lifestyle?
  • What impact does the environment play on our health as individuals? How about on a larger scale, such as society as a whole?

Source: headsupenglish.com

Drinking to Excess

B2 – Upper Intermediate

Alcoholism is when you drink so much that your body eventually becomes dependent on or addicted to alcohol. When this happens, alcohol becomes the most important thing in your life.

Read the article below to know more about drinking too much.

https://newsinhealth.nih.gov/issue/Sep2014/Feature1

Discussion Questions:

1. Do you drink alcohol? What kind of alcoholic drink do you usually have and how often do you drink?
2. What do you think causes alcoholism? How can a person prevent it?
3. What are the symptoms of alcoholism? How can you tell if the person is alcoholic?
4. What are the risk factors of alcoholism?