Tag: Psychology

The Dunning-Kruger Effect

B2 – Upper Intermediate

Do you have an underperforming colleague but has absolutely no clue about it and instead prides himself on his terrible performance at work? This is the Dunning-Kruger Effect.

Let’s watch the video and know more about it.

Discussion Questions:

  1. What is the Dunning-Kruger effect?
  2. Do you know people who are exceptionally competent? Are they aware of it?
  3. On the other hand, do you know people who are incompetent but think they’re amazing? What is it like working with them?
  4. Do you have the ability to recognize your errors? What do you do when you have been made aware of them?
  5. What are the tips to have an accurate assessment of yourself that were mentioned in the video?

What Causes Panic Attacks and How Can You Prevent Them?

B2 – Upper Intermediate

Learning about panic attacks could be uncomfortable but recognizing what’s causing them is the only way to prevent them. Have you seen someone experienced lightheadedness, numbness, or hyperventilation? Those are only a few things you can feel when having panic attacks.

Find out more about what causes it and how it can be prevented from the video below.

Discussion Questions:

  1. What can trigger panic attacks?
  2. What are the two main treatments for panic disorder?
  3. What does “Fear can’t hurt you, but holding on to it will escalate panic” mean?
  4. Have you ever had / seen someone have panic attacks before? Talk about your experience.
  5. Why do you think it is important to know more about this topic?
  6. What is the best thing to do when things get a little too scary?

World Autism Awareness Day

B2 – Upper Intermediate

Autism is a growing global health crisis. The United Nations General Assembly declared April 2nd as World Autism Awareness Day (WAAD) in Qatar, 2007. WAAD aims to educate people about autism and different intervention. It celebrates the unique talents and skills of people with this disorder. People with autism are warmly welcomed and embraced in community events around the world.

Listen to the audio and read the transcript and be able to discuss the questions that follow.

https://eslholidaylessons.com/04/world_autism_awareness_day.html

Discussion Questions:

  1. What do you think of the UN adopting a resolution to recognize this disorder?
  2. How can this resolution help people with autism?
  3. How are people with this disorder viewed and treated in your country?

Live in the Present

C1 – Advanced

Isn’t it our reality to rather live either in the past or in the future, especially when the situation is unpleasant? Have you ever wondered why it is so hard to live in the now? We know very little about the importance of living in the present as many of us would like to shift our thoughts to disregarding living in their present. Perhaps they have what we call a peculiar-sounding problem an inability to properly inhabit the stretch of time which is the present.

Let’s learn more about living in the present by watching this video.

Discussion Questions:

  1. Do you prefer to dwell in the past, live in the present, or dream of the future?
  2. How much do you dwell in the past? Are you a nostalgic person? Do you focus on past regrets or slights?
  3. How do you cope with the uncertainty in your own life and in the world? Are you a type of person who tries to “live in the moment”? Do you wish you could more easily?
  4. Do you have ways to cope with a challenging present and uncertain future? Any recommendations you could give?

What is Deja Vu?

B2 – Upper Intermediate

Almost everyone has experienced déjà vu at some point in their life. It’s a mysterious feeling that something that is happening right now has happened before because it seems too familiar to you.

The term déjà vu is French which means “already seen”. Scientists had tried studying it but everyone failed since it’s too complicated.

Let’s watch the video below to learn more about déjà vu.

Discussion Questions:

  1. How would you define deja vu? What are the theories about it?
  2. Have you experienced deja vu before? Talk about it.
  3. Do you think deja vu is related to our past or future? How so?
  4. Is deja vu good or bad? How can it affect us in some way?
  5. Do you believe it is a sign of reincarnation? Support your stand.

How to Build Your Confidence and Spark It in Others

B2 – Upper Intermediate

It is necessary to have confidence in whatever you do in order to get things done. Being confident does not necessarily mean bragging about your achievements but having a mindset that you can make your dreams into reality despite the hardships.

Being confident means getting back up after every failure. Being confident means not being stuck in the past. Confidence is a revolutionary choice.

Here in this video, you will learn why having confidence can help you change your life for the better.

Discussion Questions:

  1. Are you a confident person? Why is confidence so important?
  2. What are the ways that you can do to boost your confidence?
  3. Is it necessary to live in a supportive community? Why?
  4. Do you feel intimidated when you make mistakes? Cite a situation when this happened to you.
  5. How do you handle failures? Share your experiences.

Being an Introvert is a Good Thing

B2 – Upper Intermediate

As stated in the video, introverts are people who are quiet and keeps their thoughts mostly to themselves. They don’t want to be in the spotlight or to have lots of social interactions. Most people would say that this is a negative trait, but then again, this isn’t always right.

Watch the video below and learn more about how being an introvert is a positive thing.

Discussion Questions:

  1. Are you an introvert or an extrovert?
  2. What are the pros and cons of being an introvert?
  3. How about the pros and cons of an extrovert?
  4. Would you want to change to make yourself better? What things about yourself would you like to change

The Power of Crying

B2 – Upper Intermediate

Everyone had shed tears in our lifetime. Starting from the day we were born until we aged. There are countless reasons why people cry – from irritations in our eyes to different emotions we feel. Crying is part of human nature that can actually benefit us somehow.

Hear more information about it through the audio below.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-200423

Discussion Questions:

  1. What are reasons people cry?
  2. Why do women cry more than men?
  3. Why is it embarrassing for a man to be seen crying?
  4. Do you often cry? What makes you cry?
  5. How can crying help people?

How the Progress Bars Keep You Sane?

B2 – Upper Intermediate

Progress bars started out as something that provided an update on a given task, to know where you stand, and what exactly you are doing. Does its presence on the screen make people feel better or worse during long-running tasks?

Let’s watch the video to learn more about it.

Discussion Questions:

1. Are progress bars a good way to measure the amount of work that is being done? Do we need it? Why or Why not?

2. Can software influence your emotions?

3. Do progress bars cause anxiety on people?

4. In a daily workday, do you constantly need the validation of your tasks to know your progress?

5. What devices or applications do you use which makes you feel that they are driving you towards a goal?

6. The speaker says, “The progress bar gives you the vision of a beginning and an end and that you’re working towards a goal and in some ways, mitigates the fear of death”. What are your thoughts on this statement?

How Do We Cope With Quarantine or Isolation?

B2 – Upper Intermediate

The Covid-19 pandemic has put almost the entire world into quarantine, which means not being able to live our normal ways, the way we all were used to before the outbreak. For most of us, this has been a new concept that we have to get used to at this moment. Quarantine or self-isolation is strictly advised by many experts in order to contain the invisible enemy that we are battling at present time. However, are we all prepared for this emotional battle of not being able to socialize for a month or more?

Some people are prepared and had undergone trainings in order to deal with it.

Watch the video below as experts and well-trained people speak about isolation. Let’s discuss what you think and feel about being quarantined or self-isolated.

Discussion Questions:

  1. Were you prepared for quarantine or self-isolation?
  2. How are you coping so far?
  3. What have you learned from the experts who were prepared for isolation?
  4. What are the activities that you do while in isolation?
  5. How long will you be able to withstand isolation?
  6. Is there a vital lesson learned from this pandemic and isolation?