Ways To Make Any Workout Feel Easier

B2 – Upper Intermediate

Having a fitness regimen means committing yourself to a series of activities that can be done with regularity. Some might start hitting the gym, start having a diet plan, but most fail when it comes to consistency.

In this topic, we are going to discover some ways to make any work-out feel easier.

http://www.huffingtonpost.com/entry/15-science-backed-ways-to-make-any-workout-feel-easier_us_56be5c66e4b0b40245c6c820?utm_hp_ref=healthy-living

Discussion Questions:

  1. What are your thoughts on these tips?
  2. Do you exercise? If yes, how often? If not, why so?
  3. What other things do you do to stay fit?
  4. How else can we motivate ourselves to exercise?
  5. How would you describe your diet?
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4 replies on “Ways To Make Any Workout Feel Easier”

1. What are your thoughts on these tips? I think consistency is key to any fitness regimen, and the tips emphasize that well. Enjoying the process and setting realistic goals help maintain long-term motivation.

2. Do you exercise? If yes, how often? If not, why so? Yes, I exercise about 3 to 4 times a week, mixing cardio and strength training. Staying active keeps me energized and balanced.

3. What other things do you do to stay fit? I stay active by walking more, stretching daily, and paying attention to recovery. I also make sure to get enough sleep and stay hydrated.

4. How else can we motivate ourselves to exercise? Finding activities we enjoy and setting small, achievable goals can boost motivation. Working out with friends or tracking progress also helps.

5. How would you describe your diet? I follow a balanced diet with whole foods, focusing on vegetables, proteins, and healthy grains. I indulge occasionally but try to maintain moderation.

Nice work writing your answers.

Here is a sentence you can slightly revise:

I stay active by walking more, stretching daily, and paying attention to recovery.

I stay active by walking a lot, stretching daily, and paying close attention to recovery.

Until your next post then!

1. These are interesting tips. I especially agree with exercising with others because it makes me feel more motivated for the activity and it is funnier.
2. Yes, I exercise once per week. I take Pilates lessons and they make me feel really well. I would love to exercise more often but at this moment it is difficult due to personal life and working balance.
3. I walk a lot every day (e.g. taking and picking my children from school), I drink water very often and I try to eat a varied diet.
4. By thinking that it is very good for our body and for our mind. We feel better after having exercised. At least I have this feeling during the exercise and after that.
5. I try to follow a varied diet by eating vegetables, pasta, fish, meat and legumes during the week. I admit I also eat some chocolate croissant because I love chocolate but I do it occasionally.

You are doing such a good job so far.

Take a look at some better expressions you can use in the following sentences:

I especially agree with exercising with others because it makes me feel more motivated for the activity and it is funnier.

I especially agree with exercising with others because it makes me feel more motivated for the activity and it is more fun to do so.

I would love to exercise more often but at this moment it is difficult due to personal life and working balance.

I would love to exercise more often, but at this moment, it is difficult due to trying to balance personal and work life and working balance.

I walk a lot every day (e.g. taking and picking my children from school), I drink water very often and I try to eat a varied diet.

I walk a lot everyday when I take to (e.g. taking and pick my children up from school), I drink water very often, and I try to eat a balanced diet.

Keep writing!

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