You Need to Be Bored

B2 – Upper Intermediate

Most of us do everything we can to avoid boredom. We scroll, stream, or check our phones the moment there’s nothing else to do. But this video challenges that habit and argues that boredom plays an important role in helping us think, reflect, and find meaning in our lives.

Watch the video to hear why boredom isn’t something to escape, and how constantly avoiding it may be affecting our mental health.

Vocabulary Questions

  1. What does “default mode network” mean in the sentence, “Boredom is a tendency for us to not be occupied otherwise cognitively, which switches over our thinking system to use a part of our brain that’s called the default mode network”? Use it in a sentence.
  2. What does “doom loop” mean in the sentence, “Well, that’s a big problem. That’s a doom loop of meaning”? Use it in a sentence.
  3. What does “get your arms around” mean in the sentence, “Because it sends you to the types of questions that you can’t get your mind around. You can’t get your arms around”? Use it in a sentence.

Discussion Questions

  1. Why do you think people are so uncomfortable with boredom?
  2. How does boredom help people think about meaning and purpose, according to the video?
  3. Do you agree that smartphones make it harder to reflect on life? Why or why not?
  4. Have you ever had good ideas when you were bored? What were you doing at the time?
  5. Would you be willing to try short periods without your phone during the day? Why or why not?

Overcoming Midafternoon Energy Slump

B2 – Upper Intermediate

Many people experience a sudden drop in energy during the middle of the afternoon. This energy dip can make it harder to focus, stay productive, and maintain motivation. Understanding why it happens and learning simple ways to manage it can help you stay alert and keep your day on track.

Let’s read the article and find out practical tips to overcome the midafternoon slump and keep your energy steady throughout the day.

https://www.businessinsider.com/why-you-get-tired-2pm-what-to-do-2021-5

Vocabulary Questions:

  1. What does “energy lag” mean? “A good way to fight off tiredness during that midafternoon energy lag is to do some stretches.” Use it in a sentence and give a synonym.
  2. What does “to feel sluggish” mean? “Fat takes a long time to digest and makes the body feel sluggish.” Use it in a sentence and give a synonym.
  3. Define the word “jittery“. “Side effects of having too much caffeine can include feeling jittery.” Use it in a sentence and give a synonym.

Discussion Questions:

  1. Why do you think many people feel tired in the afternoon?
  2. How does the midafternoon slump affect your productivity or mood?
  3. What strategies have you tried to stay energized during the day?
  4. In your opinion, is the afternoon slump more physical or psychological? Share your insights.
  5. How might cultural or workplace habits influence when people feel most tired during the day?

Stem Cell Research

B1 – Intermediate 

Stem cells are special human cells that can develop into many different types of cell. They can be muscle or brain cells. They can also be used to fix tissues that have been damaged.

More research on stem cells is important in regenerative medicine because it could allow the body to repair itself by replacing dysfunctional cells with healthy ones that are grown in the lab.

Listen to this audio and read the transcript about someone’s opinions on stem cell research.

https://www.listenaminute.com/s/stem_cell_research.html

Vocabulary Questions:

  1. What does “to be all for something” mean? “I am all for stem cell research.” Use the expression in a sentence and give a synonym.
  2. What does “to play God” mean? “They say it is unethical and that it is playing God.” Use the idiom in a sentence and give a synonym.
  3. What does “to be leading” mean? “Britain seems to be leading the world in this research.” Use the phrase in a sentence and give a synonym.

Discussion Questions:

  1. What is your opinion about stem cell research?
  2. What are some of the medical potentials of stem cells?
  3. What are some ethical issues with it?
  4. Some people view stem cell research “as unethical and that it is playing God. Other people say we will create Frankenstein’s monster“. What is your point of view?
  5. Do you think your country is investing enough money in stem cell research? If so, do you agree with it? If not, do you think that the government should?

Navigating the Dating World: Know What You Want

B2 – Upper Intermediate

Researchers at McGill University found that having a clear sense of what you’re seeking in a relationship what they call “relationship clarity” is linked to lower loneliness and higher life satisfaction among young adults who date. The study, involving over 180 single adults, suggests that going into dating without clear goals or boundaries can lead to confusion and emotional strain.

Read the article to know why knowing your relationship expectations helps you navigate romantic connections with more confidence and emotional health.

https://www.mcgill.ca/newsroom/channels/news/navigating-dating-world-its-important-know-what-you-want-researchers-say-369522?

Vocabulary Questions:

  1. What does “relationship clarity” mean? “People low in relationship clarity may be less selective in dating contexts, which could lead to unfulfilling dating experiences with incompatible partners.” Use it in a sentence.
  2. What does “construct” mean here, The team also validated the concept of relationship clarity through additional studies, which allowed them to compare it to related constructs, such as satisfaction with singlehood.” Use it in a sentence.
  3. What does “ambiguous cue” mean? “Lacking relationship clarity may also lead people to interpret ambiguous cues as negative during their dates.” Use it in a sentence.

Discussion Questions:

  1. Why do you think some people start dating without being clear about what they want?
  2. Do you believe knowing your relationship goals reduces confusion and heartbreak? Why or why not?
  3. How can unclear expectations affect both people in a dating situation?
  4. Is it possible to discover what you want while dating, or should you know it beforehand?
  5. How does setting boundaries early change the quality of a relationship?

Stop Letting AI Run Your Social Life

B2 – Upper Intermediate

A recent Time article discusses how generative AI tools (like ChatGPT, Gemini, and Claude) are increasingly being used not just for convenience, but to draft personal texts, resolve disputes, and even shape dating profiles. While some people use these tools to help with social anxiety or communication, experts warn that overreliance can weaken emotional skills like patience, listening, and authenticity in real relationships.

Read the article to know more about why they caution that outsourcing emotional labor to AI might distort how we connect with others, and they advocate for technology that supports human agency rather than replaces it.

https://time.com/7357217/ai-social-life-texting-chat-gpt-clause-gemini/?

Vocabulary Questions:

  1. What does “the bedrock of something” mean? “I wholeheartedly believe that AI is shifting the relational bedrock of society.” Use it in a sentence.
  2. What does “someone to seem checked out” mean? “They might also ask: Does the LLM think the person they’re corresponding with is a narcissist? Does he seem checked out?” Use it in a sentence.
  3. What does “airtight argument” mean? “They use AI to try to create these airtight arguments where they can analyze a friend’s statements or a boyfriend’s statements, or they especially like to use it with their parents. Use it in a sentence.

Discussion Questions:

  1. Do you think using AI to write messages or replies makes communication easier or less genuine? Why?
  2. Where do you personally draw the line between “AI helping” and “AI replacing” real emotional effort in relationships?
  3. Have you ever felt misunderstood because a message lacked tone or emotion? Would AI make that better or worse?
  4. Do you think relying on AI for dating profiles or conflict messages could affect trust between people?
  5. In the future, do you see AI strengthening human relationships or slowly weakening our social skills?

Number of Children Affects Lifespan of Mothers

B1 – Intermediate 

Research found that women’s number of children could have an effect on their rate of ageing as well as their lifespan. It could even make them at lower risk of breast and ovarian cancer.

Read the article about a study on the link between reproduction and women’s rates of ageing and longevity.

https://breakingnewsenglish.com/2601/260126-having-children-and-lifespan.html

Vocabulary Questions:

  1. What does “wear and tear” mean? “The “wear and tear” and physical demands of multiple childbirths can negate this lowered risk.” Use the expression in a sentence and give a synonym.
  2. What does “longevity” mean? “Another factor that could increase longevity is the increased social support a mother receives from the state for having children.” Use the word in a sentence and give a synonym.
  3. What does “lifespan” mean? “A new study suggests that the number of children a woman has might affect her rate of ageing and her lifespan.” Use the word in a sentence and give a synonym.

Discussion Questions:

  1. Share your thoughts on this: “The number of children a woman has might affect her rate of ageing and her lifespan”.
  2. What do you think of this: “Having a smaller number of pregnancies could have favourable effects on a mother’s health”?
  3. What is your opinion about this: “The finding of shorter lifespans of women who never gave birth was surprising”?
  4. Do you agree or disagree: “Another factor that could increase longevity is the increased social support a mother receives from the state for having children.”? 

World Is Short of Nearly a Million Midwives

B2 – Upper Intermediate

A new global report reveals a shortfall of nearly 1 million midwives, severely affecting maternal and newborn care worldwide. Around 90% of this shortage is in low- and middle-income countries, especially across Africa.

Read the article to know why experts warn that increasing training and deploying more midwives could prevent 4.3 million deaths annually by 2035, but this requires urgent investment and policy action.

https://www.theguardian.com/global-development/2026/jan/20/world-shortage-million-midwives-icm-healthcare-mothers-babies-intervention?

Vocabulary Questions:

  1. What does “antenatal care” mean? ” The tasks included counselling on contraception, antenatal care and screening, and care during childbirth.” Use it in a sentence.
  2. What does “stillbirth” mean? “According to previous research, universal access to midwife-delivered care could prevent two-thirds of maternal and newborn deaths and stillbirths, saving 4.3 million lives annually by 2035.” Use it in a sentence.
  3. What does “shortfall” mean? Shortfalls were much smaller, although still present, in other regions including south-east Asia and Europe.” Use it in a sentence.

Discussion Questions:

  1. Why do you think there is a global shortage of midwives?
  2. How can the lack of midwives affect mothers during pregnancy and childbirth?
  3. Which countries or regions do you think are most affected by this problem, and why?
  4. What should governments do to encourage more people to become midwives?
  5. Do you think international support is necessary to solve this issue? Why or why not?

US Officially Leaves World Health Organization

B2 – Upper Intermediate

The United States has officially withdrawn from the World Health Organization (WHO), ending almost 80 years of membership. Health experts warn this decision could weaken global disease surveillance and pandemic preparedness, disrupt funding, and reduce U.S. influence in critical health data sharing with potential global impacts on vaccine coordination and future outbreak responses.

Read the article to know more about this major international health policy shift.

https://www.bbc.com/news/articles/cn9zznx8qdno

Vocabulary Questions:

  1. What does “arrear” mean? “Although WHO lawyers suggest the US is obliged to pay the arrears – estimated at $260m (£193m) – Washington said it saw no reason to do so.” Use it in a sentence.
  2. What does “pathogen sharing” mean? “The US department said it would have bilateral relations with other countries to ensure disease surveillance and pathogen sharing, but were unable to provide information about which specific countries they had such links with so far.” Use it in a sentence.
  3. What does “governing body” mean? “It told the BBC that its secretariat will act according to the advice from the governing bodies.” Use it in a sentence.

Discussion Questions:

  1. What do you think could be the biggest global impact when a powerful country changes its health policy?
  2. How might this decision affect poorer countries or those with weaker healthcare systems?
  3. How could this policy shift affect future pandemics or global disease control?
  4. Do you think international organizations like the WHO are still important today? Why or why not?
  5. Should health policies be decided nationally or globally? Explain your opinion.

Brand Name vs. Generic

B2 – Upper Intermediate

Strolling through the grocery aisles, we tend to see millions of different products, all with different brands. Most of us tend to trust in the more well-known brands like Coca-Cola, Pringles, Oreos, and so much more, perceiving these products as high-quality and worth their price. However, all across the aisles are dozens upon dozens of rip-off brands, emulating their well-known counterparts but at a much cheaper price.

Could there be a difference between the two types of brands?

To find out more, watch the video below.

Vocabulary Questions:

  1. What does “to give someone a sense of something” mean?  “Even if they aren’t identical, which they sometimes are, it will give you a sense of how similar they can be.” Use this idiom in a sentence and give a synonym.
  2. What does “bioequivalence” mean?  “The generic drugs go through a series of stringent regulatory testing to prove their bioequivalence to the brand name.” Use this term in a sentence and give a synonym.
  3. What is the meaning of “counterpart”? “
    Next time you are at the grocery store, try and compare the ingredient list and nutritional information of a generic item with its brand counterpart.” 
    Use this word to make your own sentence and give a synonym.

Discussion Questions:

  1. In your opinion, is there a quality difference between store brand and name brand products?
  2. What makes a product stand out to you in the grocery? Is it the brand or something else?
  3. Has your perception of product brands influenced your decision-making before? If yes, how so?

Revenge Bedtime Procrastination

B2 – Upper Intermediate

Many people choose to stay up late even when they know it will leave them tired the next day. This habit often reflects a desire to reclaim personal time or control after a busy schedule, highlighting the tension between daily demands, rest, and self‑care.

Let’s read the article and explore how this behavior affects our health, productivity, and daily routines.

https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination

Vocabulary Questions:

  1. Explain the concept “revenge bedtime procrastination“. “After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.” Use it in a sentence.
  2. What does the idiom “to raise one’s odds ” mean? “A long-term lack of sleep might also raise your odds of dying early from any cause.” Use it in a sentence.
  3. What is the meaning of the phrase “at the expense of”? “Also known as sleep procrastination, it means you get “revenge” for your busy daytime schedule by fitting in leisure time at the expense of shut-eye.” Use it in your own sentence.

Discussion Questions:

  1. Why do you think some people deliberately stay up late even when they know they’ll be tired the next day?
  2. How might modern lifestyles and technology contribute to revenge bedtime procrastination?
  3. In what ways can delaying sleep affect someone’s work, relationships, or overall well‑being?
  4. Do you see revenge bedtime procrastination as an act of control, rebellion, or simply poor time management?
  5. What strategies could individuals use to resist the urge to stay up late for “me time”?