B2 – Upper Intermediate
Have you ever felt stressed out because of your busy life? Are you sick and tired of the pollution in the city? Then you might want to recharge and reconnect yourself with nature.
Watch the video below and talk about how immersing yourself in nature will heal you.
Vocabulary Questions:
- What does “parasympathetic division (of the nervous system)” mean? “When we step into a natural landscape, our bodies experience a shift from a sympathetic division of the central nervous system, which handles stress, to the parasympathetic division, which handles rest.” Use this term in a sentence.
- What does “incessant” mean? “This activates the body’s relaxation response, wherein breathing slows down and deepens, internal dialogues become less incessant, worries are less pressing, and one is able to appreciate the present moment.” Use this word in a sentence.
- What does “green space” mean? “Another study published in 2003 found that the health of every single bodily system increased with the amount of green space in one’s living environment.” Use this phrase in a sentence.
Discussion Questions:
- What are the health benefits of being in nature?
- What does nature do to you?
- Share your insights regarding this, “Nature has incredible healing powers.”
- What do you think about “forest bathing”?
- Do you think patients would recover more quickly if they had a view of nature from their hospital room window? Explain.
