Tag: health and medicine

Headaches

B1 – Intermediate

Almost everyone suffers from a headache at least once a year. In most cases, they are not dangerous and the person suffering it can still function normally. 

Headache is usually described as pain anywhere in the region of the head or neck. Headaches are very common and their effect can range from mild to worst.

Read on to know about the types of headaches, their causes, and ways to treat them.

https://www.english-online.at/health_medicine/headache/headache-disorder-of-nervous-system.htm

Discussion Questions:

  1. Do you often suffer from headaches? What type of headache do you often suffer from? What usually cause them?
  2. What do you do when you have a headache?
  3. Do you think people should see a doctor immediately when they have a headache? Why/why not?
  4. Some say that physical activities such as exercise can help with relieving headaches. Do you agree or disagree with this? Explain.

Showering Everyday Is Bad

B2 – Upper Intermediate

It’s common sense that we take a bath to wash away germs that can make us sick, to keep clean and to smell fresh. However, a research shows that we do not actually have to shower every day for it may cause more harm than good.

Click the link to find out.

http://www.independent.co.uk/life-style/health-and-families/is-shower-everyday-good-or-bad-cleaning-hygiene-university-utah-amazon-village-microbes-skin-a7546216.html

Discussion Questions:

1. Do you take a shower every single day? How do you feel when you skip a shower?

2. After reading the text, would you change your routine?
What is your daily self-care routine?

3. How do you take care of your skin? What are the advantages of having beautiful skin?

Absurd Diets of the Rich and Famous

B2 – Upper Intermediate

Having breakfast at the same place every single day for 15 years… bacon and eggs three times a day… apples and carrots for weeks on end…

These diets may sound untrue but they are actual diets of some very wealthy and high-profile people.

Find out about famous people’s strange diets through this article:

https://www.theguardian.com/lifeandstyle/shortcuts/2017/oct/15/bacon-eggs-every-meal-absurd-diets-rich-famous

Vocabulary Questions:

  1. What does “foible” mean? “Their eating habits may not be quite as “insane” as former royal chef Darren McGrady branded them earlier this month, but the British royal family have their share of foibles around food.” Use this word in a sentence.
  2. What does “bejewelled crockery” mean? “Bejewelled crockery aside, however, the Windsors seem quite normal compared to these notably eccentric diners.” Use this phrase in a sentence.
  3. What does “stone” mean here, “All of which,” he concluded, “should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.“? Use this word in a sentence.

Discussion Questions:

  1. What are your thoughts about the eccentric diets of the rich and famous that were mentioned in the article?
  2. Which one did you find most absurd and why?
  3. Why is proper diet important?
  4. Talk about special diets you know of or those you’ve actually tried in the past or would want to try in the future.

The Healing Power of Nature

B2 – Upper Intermediate

Have you ever felt stressed out because of your busy life? Are you sick and tired of the pollution in the city?  Then you might want to recharge and reconnect yourself with nature.

Watch the video below and talk about how immersing yourself in nature will heal you.

Vocabulary Questions:

  1. What does “parasympathetic division (of the nervous system)” mean? “When we step into a natural landscape, our bodies experience a shift from a sympathetic division of the central nervous system, which handles stress, to the parasympathetic division, which handles rest.” Use this term in a sentence.
  2. What does “incessant” mean? “This activates the body’s relaxation response, wherein breathing slows down and deepens, internal dialogues become less incessant, worries are less pressing, and one is able to appreciate the present moment.” Use this word in a sentence.
  3. What does “green space” mean? “Another study published in 2003 found that the health of every single bodily system increased with the amount of green space in one’s living environment.” Use this phrase in a sentence.

Discussion Questions:

  1. What are the health benefits of being in nature?
  2. What does nature do to you?
  3. Share your insights regarding this, “Nature has incredible healing powers.”
  4. What do you think about “forest bathing”?
  5. Do you think patients would recover more quickly if they had a view of nature from their hospital room window? Explain.

Health Benefits of Vegetarian Diets

B2 – Upper Intermediate

The single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is to adopt a vegetarian diet.

Read the article about the health benefits of vegetarian diets.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11311397

Vocabulary Questions:

  1. Explain the term “lacto-ovo-vegetarian diet“. “To this large basis of plant foods, small amounts of animal foods, both indirect (i.e., milk and eggs, such as in the lacto-ovo-vegetarian diet), and direct (i.e., any kind of flesh, such as in the original Mediterranean diet) can be added, or not.” Use the term in a sentence.
  2. Explain the term “meta-analysis“. “We found a meta-analysis on bone health with uncertain unfavorable effects, but it was unique, which led us to exclude bone health from the review.” Use the term in a sentence.
  3. Explain the term “paradigm shift“. “As early as 2003, Prof. Sabaté proposed a “paradigm shift” to suggest why more people following a vegetarian diet could achieve optimal health.” Use the term in a sentence.

Discussion Questions:

  1. What are some reasons that people choose to be vegetarian?
  2. Share your insights on this, “The trend of following a vegetarian diet is increasing among citizens of developed countries.”
  3. Have you or any you know ever been a vegetarian? Talk about this diet and lifestyle.
  4. Is it good to be a vegetarian for some periods of time for the sake of our health?
  5. What’s your opinion about being a strict vegetarian? Is it healthy generally speaking?

Ways to Keep Exercising in a Heatwave

C1 – Advanced

With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising.

Now, just because it is summer doesn’t mean we have to put our exercise routines on a halt. There are ways to keep being active – and not having to worry about suffering from a heatstroke.

Read the article about some ways to keep exercising even in the middle of a heatwave.

https://www.theguardian.com/lifeandstyle/2022/jun/15/10-ways-to-keep-exercising-in-a-heatwave

Discussion Questions:

  1. Does high temperature somehow affect your workout routine? Share your experiences.
  2. Which among the tips mention do you practice? Which ones are you willing to try?
  3. How else do you deal with the heat to keep exercising during very hot weather days?
  4. What are your thoughts on acclimatization?
  5. “A heatwave could be an opportunity to try something new.” Would you be willing to mix your exercise routines up to adapt to the summer heat?

Why Sitting Is Bad for You

C1 – Advanced

Ponder on how much time you dedicate to sitting down on a daily basis. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.

But is sitting really that risky?

Watch the video carefully and be able to answer the questions that follow.

Discussion Questions:

  1. According to the video, why is too much sitting harmful?
  2. Do you agree that sitting too much can ruin your health? Why or why not?
  3. What are some ways to reduce the health risks from too much sitting?
  4. How sedentary is the modern lifestyle? Share your insights.

 

The Benefits of Good Posture

C1 – Advanced

Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.

Watch the video below to know how our posture affects our health.

Discussion Questions:

  1. According to the video, what does good posture look like?
  2. What do you think about your posture? Is it good or bad? Explain.
  3. How has good posture benefit you?
  4. What are the causes of poor posture? What are it effects?
  5. How can one achieve a good posture?

What Would Happen If You Didn’t Sleep?

C1 – Advanced

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Watch the video carefully then be ready to answer some discussion questions:

Discussion Questions:

  1. In the video, what are the effects of sleep deprivation?
  2. What does sleep do to our body that makes it very important?
  3. How many hours of sleep do you generally need per night? Do you manage to sleep as much as you need? If not, why not?
  4. Do you use, or have you ever used, any special methods that help you get to sleep? (e.g. sleeping pills, herbal remedies,counting sheep,meditation)
 

The Doctor Who Saved 100,000 Eyes

B2 – Upper Intermediate

Our eyesight is very important to us. Yet, just like the other senses, we tend to take it for granted until we realize how much we rely on it.

Watch the video below to know of a doctor who restores hope in people through better eyesight.

Discussion Questions:

  1. Discuss what the doctor and his team does for people in Nepal.
  2. How important is this medical project to small cities and developing countries?
  3. Talk about medical projects or missions in your country that you know of.
  4. Have you ever volunteered to help those in need? How was that experience?