Tag: health and medicine

Ways to Keep Exercising in a Heatwave

C1 – Advanced

With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising.

Now, just because it is summer doesn’t mean we have to put our exercise routines on a halt. There are ways to keep being active – and not having to worry about suffering from a heatstroke.

Read the article about some ways to keep exercising even in the middle of a heatwave.

https://www.theguardian.com/lifeandstyle/2022/jun/15/10-ways-to-keep-exercising-in-a-heatwave

Discussion Questions:

  1. Does high temperature somehow affect your workout routine? Share your experiences.
  2. Which among the tips mention do you practice? Which ones are you willing to try?
  3. How else do you deal with the heat to keep exercising during very hot weather days?
  4. What are your thoughts on acclimatization?
  5. “A heatwave could be an opportunity to try something new.” Would you be willing to mix your exercise routines up to adapt to the summer heat?

Why Sitting Is Bad for You

C1 – Advanced

Ponder on how much time you dedicate to sitting down on a daily basis. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.

But is sitting really that risky?

Watch the video carefully and be able to answer the questions that follow.

Discussion Questions:

  1. According to the video, why is too much sitting harmful?
  2. Do you agree that sitting too much can ruin your health? Why or why not?
  3. What are some ways to reduce the health risks from too much sitting?
  4. How sedentary is the modern lifestyle? Share your insights.

 

The Benefits of Good Posture

C1 – Advanced

Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.

Watch the video below to know how our posture affects our health.

Discussion Questions:

  1. According to the video, what does good posture look like?
  2. What do you think about your posture? Is it good or bad? Explain.
  3. How has good posture benefit you?
  4. What are the causes of poor posture? What are it effects?
  5. How can one achieve a good posture?

What Would Happen If You Didn’t Sleep?

C1 – Advanced

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Watch the video carefully then be ready to answer some discussion questions:

Discussion Questions:

  1. In the video, what are the effects of sleep deprivation?
  2. What does sleep do to our body that makes it very important?
  3. How many hours of sleep do you generally need per night? Do you manage to sleep as much as you need? If not, why not?
  4. Do you use, or have you ever used, any special methods that help you get to sleep? (e.g. sleeping pills, herbal remedies,counting sheep,meditation)
 

The Doctor Who Saved 100,000 Eyes

B2 – Upper Intermediate

Our eyesight is very important to us. Yet, just like the other senses, we tend to take it for granted until we realize how much we rely on it.

Watch the video below to know of a doctor who restores hope in people through better eyesight.

Discussion Questions:

  1. Discuss what the doctor and his team does for people in Nepal.
  2. How important is this medical project to small cities and developing countries?
  3. Talk about medical projects or missions in your country that you know of.
  4. Have you ever volunteered to help those in need? How was that experience?

Chemicals in Fast Food Packaging

B2 – Upper Intermediate

“Health is wealth.” is a common English expression. But how can we maintain good health in the midst of  our busy lives? Apparently, we can. All we need to do is to be aware of what we are eating. Find out from this link about a new study of packaging in fast food restaurants.

http://edition.cnn.com/2017/02/01/health/fast-food-packaging-chemicals-pfas-study/index.html

Discussion Questions:

  1. Summarize what was written in the article.
  2. What are the side effects of fluorine in our body?
  3. What is your reaction to this news?
  4. Take a look at the pictures and share your thoughts about them.
  5. What should we do to avoid exposure from fluorine in fast food restaurants?
  6. What are other food safety policies do you think should be implemented?

Reasons to Shower Less

B2 – Upper Intermediate

We all take a bath or a shower to feel fresh before going to work, after a rigorous work-out or simply to feel clean before going to bed. Do you enjoy your bath time? How often do you take a shower? They say that taking a shower might not be so good for you, so let’s find out.

Read the article below and be ready to answer the questions that follow.

http://www.rd.com/health/wellness/shower-less-often/

Discussion Questions:
1. Name the reasons mentioned in the article about showering less. Do you agree or disagree with them?
2. Do you prefer taking a shower or having a bath?
3. Do you prefer a quick shower in the morning or a warm bath in the evening?

Express your thoughts:
• A few germs are good for you. People wash and clean too much.
• Expensive shampoos and shower gels are a waste of money. A bar of soap is just as effective.
• The advertising industry is to blame for all the money we waste on cleaning products that we don’t need.

Stress – Signs and Symptoms

B1 – Intermediate

Stress is inevitable. We feel stress whenever we are in situations that are difficult to handle. We become overwhelmed and it becomes a challenge to cope.

Read the article below to know how we can better handle stressful situations.

http://www.english-online.at/health_medicine/stress/coping-with-stress.htm

Discussion Questions:

  1. Do you think stress is ever good or necessary? Why or why not?
  2. Do you have a stressful lifestyle? What are some situations that make you feel stressed?
  3. How do you reduce stress in your life? Do you think they would be considered good or bad ways of dealing with stress?
  4. Some people like to have a drink when they are stressed. What do you think about this?
  5. Which would you choose: A stressful job with very high pay or a relaxed job with considerably low pay? Why?

What Would Happen If You Didn’t Drink Water?

B2 – Upper Intermediate

Water is an essential part of life. Whether for our own consumption or for the environment. As with any substance, there is a danger of having too much and too little.

Watch the video below and be ready to answer the questions that follow about the effects of not drinking water.

Discussion Questions:

1. Discuss the facts about water presented in the video. How important is it to our bodies?
2. What are the dangers of dehydration? How about overhydration?
3. Who are usually the victims of over-hydration? Why are they prone to overhydration?
4. Do you think you’re getting enough water on a daily basis?
5. What are the other kinds beverages you enjoy drinking? What are some fruits and vegetables that you like?

Drinking to Excess

B2 – Upper Intermediate

Alcoholism is when you drink so much that your body eventually becomes dependent on or addicted to alcohol. When this happens, alcohol becomes the most important thing in your life.

Read the article below to know more about drinking too much.

https://newsinhealth.nih.gov/issue/Sep2014/Feature1

Discussion Questions:

1. Do you drink alcohol? What kind of alcoholic drink do you usually have and how often do you drink?
2. What do you think causes alcoholism? How can a person prevent it?
3. What are the symptoms of alcoholism? How can you tell if the person is alcoholic?
4. What are the risk factors of alcoholism?