No More Pain in Your Life

B2 – Upper Intermediate

Pain and stress are the usual feelings that we encounter whenever we have problems. These are inevitable feelings that humans experience.

Stress is the garbage of the modern life. All of us will suffer from it, but if you don’t cope with it properly, it will pile up and overtake your life.

Stress and confusion come from being busy. Sometime the most productive thing to do is to let go and relax.

Watch this video on how to let go of our stress and pains.

Discussion Questions:

  1. How often do you feel stressed or in (emotional) pain?
  2. What are the things that make you stressed? How do you deal with it?
  3. How does the speaker compare the glass of water to a person’s stress or pain? Do you agree with him?
  4. What are your stress relievers?

Three Laughing Monks Story

B2 – Upper Intermediate

Laughter has a lot of benefits not only to our health but also to people around us. There’s a saying that laughter is and will always be, the best therapy.

According to John Cleese, laughter connects us to people. It’s almost impossible to maintain any kind of distance or any sense of social hierarchy when you’re just always howling with laughter.

In this video, you’ll know the story of the three laughing monks and how they connect and affect other people’s lives.

Discussion Questions:

  1. What is the summary of the story?
  2. Are you a serious person or a jolly one?
  3. What was the funniest moment that ever happened in your life? Can you tell the story?
  4. How often do you meet and laugh with your family and friends?
  5. What usually makes you laugh?

Get Rid of Anger Issues

B2 – Upper Intermediate

It is in people’s nature to get angry if there’s something that others did that we don’t really like and didn’t pass our standards. However, each person has different attitudes and way to handle their anger. Some just keep silent and some are try to release their anger by shouting or sometimes even harming others physically.

This video showed a story that somehow will help us know how to handle and get rid our anger issues. Remember that anger doesn’t solve anything. It builds nothing, but it can destroy everything.

Discussion Questions:

  1. According to the video, what is the law of a garbage truck?
  2. How does the taxi driver compare people to garbage trucks?
  3. How can anger issues be managed?
  4. What are the things that make you angry?
  5. What can you say about the taxi driver’s attitude?

Get Comfortable with Being Uncomfortable

B2 – Upper Intermediate

It’s hard to start doing what we really want because fear has the power to keep us from our purpose. Only a few people are willing to conquer their mountains and fall first.

Watch this amazing woman explain why it’s necessary to do things especially when they are difficult.

Discussion Questions:

  1. What is your purpose? What’s holding you from pursuing your purpose?
  2. What’s the scariest decision you’ve ever made?
  3. Who’s the person you admire the most? Why?
  4. How can you live your life differently?

Comfort Food

B2 – Upper Intermediate

When someone is emotionally stressed, they often turn to comfort food. Although most of the food are not good for our health since these are high-calorie, high-fat, salt or sugar food, we still eat it because they are delicious and they give us pleasure.

They also say that these comfort food are sentimental since they remind us of our childhood; that sweet, sweet time when we were taken care of by our parents. In some cultures, comfort food are nuanced since they believe that all food give comfort.

Listen to the audio and read the transcript to learn more about comfort food.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-210107

Discussion Questions:

  1. Does eating comfort food take your stress away? Why or why not?
  2. What are your comfort food? How often do you eat them?
  3. What food make you feel a bit nostalgic? Why do you think they bring such emotion for you?
  4. Do you feel guilty after eating too much of your comfort food?
  5. Are there any comfort food that are actually healthy?
  6. What are other things that calm your nerves during your stressful or difficult situations?

Private and Personal Information

B2 – Upper Intermediate

When we wake up in the morning, the first thing most of us do is to check our phones for notifications. Then, we get ourselves ready for the day by eating breakfast. But before taking the first bite, we first take the phone out and snap a photo of our food and post it on social media. This behavior of constantly being on our phones continues throughout the day. This may not be true for everyone, but we see this pattern of behavior around us.

People tend to have the urge to share everything about themselves on social media. This may sound harmless, but we should be very careful about the things we post and share on the internet. We must distinguish which information is okay to share online and which ones should be kept in private.

Let’s watch the video and find out what information may be okay to share online and those that should be kept from all the world to see.

Discussion Questions:

  1. What is private information? What is personal information? Give examples of each.
  2. Do you use social media? If yes, how often do you use it? What sort of information do you share on your social media account/s?
  3. What are your thoughts on this statement: “Think before you share.”?
  4. Why is it dangerous to share private information online?
  5. How do you make sure not to jeopardize your private info when navigating through the internet?

Life Expectancy – What Makes the Difference?

B2 – Upper Intermediate

Life expectancy is the estimation of the number of years an individual can expect to live. It is the key measure to evaluate population health. Countries differ in life expectancy depending on different factors.

Find out more about life expectancy and the factors affecting its trends.

https://www.english-online.at/geography/life-expectancy/life-expectancy-where-people-live-longer.htm

Discussion Questions:

  1. According to the article, what factors affect the life expectancy of a nation? Can you add some more?
  2. What is the life expectancy in your country? Why do you think it’s like that?
  3. Why do you think men and women have different life expectancy?
  4. Do you agree with the saying ‘It’s not how long you live, it’s how well you live.’?
  5. What do you think are the advantages and disadvantages when people live for so long?

Morning Routine Mistakes Could Cost You Productivity and Peace

B2 – Upper Intermediate

There are two types of people in this world: those who wake up ready to take on life itself and then there’s the rest who would rather take on more hours in bed.

Do you wake up feeling energetic and excited about the day ahead or do you wish you could just sleep for the rest of the day?

Mornings are difficult for many people, but handling them effectively can be crucial to getting your day started right. Good morning routines can create a bedrock of stability in your life, which is vital no matter who you are or what you are up against.

Click the link and find out more about the 3-morning routine mistakes we often commit and how our productivity and peace are sacrificed along the way.

https://www.entrepreneur.com/article/364704

Discussion Questions:

  1. What is your morning routine? 
  2. How has your morning routine changed over recent years?
  3. Do you do anything before going to bed to make your mornings easier?
  4. Do you set an alarm to wake you up in the morning and if so, do you ever hit the snooze button? Why or why not?
  5. How soon do you check your phone in the morning? Why do you do so?
  6. Do you use any apps or products to enhance your sleep or morning routine?
  7. What do you do if you fail to follow your morning routine and how does this influence the rest of your day?

Looking for Utopia

B2 – Upper Intermediate

Have you ever been in a place where perfection or harmony is enjoyed? It sounds dreamy, right? This kind of world is called utopia where many of us aspired to be living in especially at times when everything seems to be falling apart and we succumb to all the atrocities happening around us. We hope to be able to escape and wish we could get through life by transporting ourselves to this utopia to find serenity and happiness away from all the chaos.

Listen to the conversation about looking for utopia.

Discussion Questions:

1. Have you and your society aspired for utopia? How so?

2. Could you describe the utopia you aspire for yourself, your country, and the world?

3. What inspires you to reach for that utopia?

4. Is it possible to find some kind of utopia in the real world?

5. Do you think utopian ideals would be achieved if we thrived in it?

The Power of Touch

B2 – Upper Intermediate

Since the pandemic started last year, authorities have been constantly reminding us to strictly observe social distancing. People have to have as little interaction as possible with people outside of their households. As a result, social gatherings were drastically reduced. We barely see our friends and for some, even families. And even if we do, we have to be mindful of our interactions with them. Hugging, kissing, or even handshakes have been discouraged.

The sense of touch is most taken for granted, but now that it’s being controlled, we miss the nonchalance towards it. The changes in our social interactions have caused some people to feel “skin hunger,” the feeling of deprivation and abandonment. They made us realize the importance of human touch to us and the people around us.

Click the link to learn more about skin hunger and the power of touch.

https://www.theguardian.com/lifeandstyle/2021/feb/28/the-power-of-touch-is-this-the-sense-we-have-missed-most

Discussion Questions:

  1. What is skin hunger? How important is the human touch for people?
  2. According to the article, how do different cultures speak the language of touch?
  3. What can you say about psychologist Sydney Jourard’s conclusion that Americans and Britons live under a “touch taboo”? How is it compare to people in your country?
  4. According to the article, what did the skin-hungry do as substitutes for human touch?
  5. How do people in your country greet their friends and family pre and post-pandemic?
  6. When was the last time you hugged or kissed someone to greet them?
  7. Can you imagine a world where people are not allowed skin contact with others?