Mood-Boosting Food

B2 – Upper Intermediate

It goes without saying that food can really affect our body. Experts say that reducing unhealthy food intake and eating healthy food can positively impact your mental health. Hence, it’s really important to be mindful of the food you eat during meals.

Read this article to learn about the five mood-boosting food.

https://www.huffpost.com/entry/mood-boosting-foods_l_64b81bfce4b09a3b489080a3

Vocabulary Questions:

  1. What does “precursor” mean? “Tryptophan is an amino acid precursor to serotonin,” Behairy explained, “so look for foods like turkey, chicken, eggs, dairy, nuts and seeds.” Make a sentence with this word.
  2. Define “intersperse“. “I think that implementing small, lasting changes will help you go a long way, much further than sporadic days of ‘clean eating interspersed with ‘binges,’ Naidoo said.” Make a sentence using this word and give two synonyms.
  3. What is the meaning of “catch up” in this context? “And even if your mood hasn’t caught up yet, do know that your gut notices and appreciates what you’re doing right away.” Make a sentence using this phrase and give two synonyms.

Discussion Questions:

  1. Have you ever tried including mood-boosting foods into your diet? If so, did you notice any improvements in your mood?
  2. Which of the five mood-boosting foods suggested in the article have you already incorporated into your daily meals?
  3. How do you usually manage your mood or emotional well-being with your food or lifestyle choices?
  4. Do you feel there is a significant connection between the foods you eat and your overall emotional state? Talk about it.
  5. Are there any seasons or times of year when you find it more difficult to keep your spirits up and do you change your diet accordingly? Share about this.

Intuitive Eating

B2 – Upper Intermediate

Shifting from strict diets to intuitive eating means being kind to ourselves and tuning in to what our bodies want. It’s about enjoying food, moving a bit, and recognizing our differences. Yet, it’s tough because society insists we should look a certain way.

The person in the article tried intuitive eating for ten days and discovered a lot, such as enjoying favorite foods without feeling bad. It’s a journey to feeling good about ourselves and realizing it’s okay not to follow strict diets.

This topic prompts us to ponder our food habits and how societal ideas shape our self-perception. It’s about understanding ourselves and finding what genuinely makes us feel healthy and happy.

https://www.healthline.com/health/my-first-week-of-intuitive-eating#Everything-I-learned-during-10-days-of-intuitive-eating

Vocabulary Questions

  1. What does the word “off-limit” mean in the sentence, “Throughout the entire 10 days of eating intuitively, I was a little fixated on certain foods that used to be off-limits and it was honestly really fun to follow those cravings without guilt.”? Use it in a sentence.
  2. What does the phrase “jack up” mean in the sentence, “By day two, one thing became very clear — years of restricting followed by overindulgence and overeating has completely jacked up my hunger signals.”? Give 2 synonyms and use the phrase ‘jack up’ in a sentence.
  3. What does the term “hamster wheel” mean in the sentence, “Freedom from the hamster wheel of dieting is worth it to me.”? Use it in a sentence.

Discussion Questions

  1. Have you ever tried eating just when you feel hungry and stopping when you’re full? How did it go for you?
  2. Do you think it’s hard to eat intuitively because of what people say about how we should look? Why or why not?
  3. What good things can happen if someone listens to their body and eats what feels right instead of following strict diets?
  4. How do our thoughts about eating affect our choices?
  5. Do you think more people will like the idea of intuitive eating if they find out it’s good for their health? Explain.

Relationship Marketing

B2 – Upper Intermediate

In relationship marketing, businesses aim to build long-term relationships with customers. Rather than rushing to sell things, they focus on building solid connections. They work with the marketing team, using tools like databases to understand what customers enjoy.

Trust is important in the process. If customers don’t trust the company, things get tricky. So, relationship marketing is like playing the long game, collaborating, and using smart tools to keep everyone smiling.

Check out the article below to know about relationship marketing.

https://englisharticles.info/relationship-marketing/

Vocabulary Questions

  1. What does the term “message differentiation” mean in the sentence, “And rather than just selling, the sales department works with marketing to use techniques like database marketing, message differentiation to different target markets, and tracking of promotional effects to improve the relationship.”? Use it in a sentence.
  2. What does the word “flagging” mean in the sentence, “AT&T builds databases of customers with similar profiles, flagging those with the most potential for up-selling.“? Use it in a sentence.
  3. What does the phrase “converted leads” mean in the sentence “The number of qualified and converted leads generated from a medium will be less important.”? Use it in a sentence.

Discussion Questions

  1. Have you ever experienced a situation where a business went the extra mile to make you feel valued as a long-term customer? Talk about it.
  2. In your understanding, how are leads generated to sustain long-term connections with customers?
  3. What benefits do businesses derive from adopting a relationship marketing approach?
  4. What do you think businesses might lose if they ignore relationship marketing?
  5. How do you think relationship marketing will change in the future?

The Growing Impact of Social Media on Video

B2 – Upper Intermediate

Social media’s growing impact on video is marked by the dominance of short-form content, live engagement, user-generated creativity, and influencer influence, shaping a dynamic landscape with monetization opportunities and challenges in content moderation.

Read the article below and be ready to answer the questions that follow.

Vocabulary Questions:

  1. What does “hard-hitting” mean, “It has to be short, shorter the better and hard-hitting,” says Hawley, stressing that the video also needs to be “easily shareable”.? Use adjective in your own sentence.
  2. What does the word “gateway” mean, “What you may not have noticed is the way that the increasing popularity of social networks as a gateway to the wider web has changed online video and the way we consume it.“? Use this word in your own sentence.
  3. What does “rule of thumb” mean,  So I think the rule of thumb now is-be as long as you need to be but don’t be any longer.”? Use this phrase in a sentence.

Discussion Questions:

  1. How has social media changed the way people consume video content in recent years?
  2. How do you think the rise of social video has influenced traditional online video platforms like YouTube?
  3. What challenges and opportunities do brands face in utilizing new platforms like Tiktok and Instagram Video for creative campaigns?
  4. In your opinion, what makes a social media video campaign successful? Can you provide examples of effective campaigns?
  5. In what ways has social media democratized content creation and video sharing?

A Trillion Humans in the Solar System

B1 – Intermediate

With all the space explorations being done these days, is it crazy to think that one day, humans would eventually populate space? Could this be the answer to our growing problem with overpopulation on this planet?

Billionaires such as Jeff Bezos and Elon Musk want to turn this into reality.

Read the article about Jeff Bezos’ vision to have a trillion people live in space.

Be ready to answer the questions that follow.

https://breakingnewsenglish.com/2312/231225-a-trillion-humans-4.html

Vocabulary Questions:

  1. What does “at any given time” mean? “He said if that happened, “we would have at any given time 1,000 Mozarts and 1,000 Einsteins.” Use this expression in your own sentence.
  2. What does ”collapse” mean in this context, ”Population collapse due to low birth rates is a bigger risk to civilization than global warming.”?Use this word in your own sentence.
  3. What does “resource” mean? “He said they could get resources from asteroids instead of from Earth.” Give two synonyms or similar expressions and make a sentence using ‘resource’.

Discussion Questions:

  1. What are your thoughts on Jeff Bezos’ ambition?
  2. What do you think about living in giant space stations?
  3. What could be the good and bad things about it?
  4. Will it be possible for humans to live in space? Explain your thoughts.

Seniors in the Workforce: Benefits and Challenges

B2 – Upper Intermediate

The question of whether it is acceptable to hire seniors to work is a topic that has continued to bewilder companies. Some argue that seniors bring a wealth of experience and knowledge to the workplace, making them valuable assets. Others believe that some cases of hiring seniors could lead to age discrimination.

Learn about the advantages and difficulties of recruiting a senior employee by reading the article.

https://www.linkedin.com/pulse/seniors-workforce-benefits-challenges-lee-a-mccue/

Vocabulary Questions:

  1. What does “minted” mean? “Even if a senior is starting a job in a new field, he or she has already had years of work experience to help them be more professional and poised than many of the newly minted job prospects coming fresh out of high school or college.”  Use it in a sentence.
  2. What does the phrase “open to the idea” mean? “Employers should be open to the idea of hiring senior citizens for their companies.” Use it in a sentence.
  3. What does “to hop from one thing to another” mean? “This is because they are not looking to advance their careers and they are less likely to hop from one job to another for higher salaries or better benefits.” Use it in a sentence.

Discussion Questions:

  1. What are the advantages and disadvantages of hiring senior citizens that the article mentioned?
  2. What is your opinion on continuing to work during your supposed retirement years?
  3. For how long are you going to work and why?
  4. Does age discrimination in hiring practices occur in your country? How can you tell?
  5. What aspects of becoming a senior employee do you look forward to?

Muggers Target Luxury Winter Coats

B1 – Intermediate

Among all the types of crimes, the incidence of mugging has recently increased in some countries, among them, the UK. A new crime trend is emerging, though.

More victims have reported being robbed of their branded coats that cost thousands of pounds.

Read the article about the latest muggings wherein people’s luxury coats were stolen from them. Be ready to answer the questions that follow.

https://breakingnewsenglish.com/2401/240108-winter-coat-muggings-4.html

Vocabulary Questions:

  1. What does “mugging” mean? “A criminologist in the U.K. warned that the muggings were the start of a new “luxury crime trend”.” Give two synonyms or similar expressions and  use ‘mugging’ in your own sentence.
  2. What does ”knifepoint” mean in this context, ”In recent weeks, people have had their coats stolen at knifepoint.”? Use this expression in a sentence in the same context.
  3. What does it mean when something is “a real concern”? “A London Transport spokesperson said the muggings were “a real concern“.” Give two synonyms or similar expressions and make a sentence using the expression ‘a real concern’.

Discussion Questions:

  1. What is your reaction to this news about this current luxury crime trend?
  2. Is this crime trend also happening in your country? Talk about it.
  3. What might be the reasons the incidence of this type of crime is increasing? How can it be prevented or stopped?
  4. What comes to your mind when you hear the word ‘mugging’?
  5. Have you any experience getting mugged? What happened, what was stolen from you, and what did you do?

Stop Seeing Laziness as a Bad Thing

B2 – Upper Intermediate

Laziness has always been considered negative. However, from a totally different perspective, being lazy isn’t necessarily a bad thing.

Having lazy bones can, in fact, foster efficiency, creativity, and prioritization. Embracing occasional laziness promotes rest, mindfulness, and quality over quantity, preventing burnout, and encouraging adaptability.

Striking a balance allows for a more thoughtful and effective approach to life’s demands.

Read the article below and have a better understanding as to why being lazy isn’t always bad and be ready to answer the questions that follow.

https://www.fastcompany.com/90416439/why-being-lazy-isnt-always-a-bad-thing

Vocabulary Questions:

  1. What does the idiom “to fall off the agenda” mean in the sentence, “Today, mere survival has fallen off the agenda, and it is long-term vision and commitment that lead to the best outcomes?” Use it in your sentence.
  2. What does the idiomatic expression “written into our genes” mean in the sentence, “But it could be that laziness is written into our genes?” Give a sentence using the expression.
  3. What does the expression “rat race” mean in the sentence, “But strategic idleness is a high art and hard to pull off—not least because we are programmed to panic the moment we step out of the rat race?” Use it in your own sentence.

Discussion Questions:

  1. Can laziness be seen as a form of self-preservation, especially in today’s world where burnout is a prevalent concern? Explain.
  2. How does the connection between laziness and poverty impact the understanding of an individual’s work ethic?
  3. How do psychological factors like fear and hopelessness contribute to the manifestation of laziness in individuals?
  4. How does the modern concept of busyness, even when imposed, affect our perception of self-worth and happiness?
  5. Can laziness, in certain cases, be a manifestation of a deeper existential dilemma, as suggested by Albert Camus and others? Share your opinion.

Maximizing the Value of Your Business Trip

B2 – Upper Intermediate

In the fast-paced world of sales, every business trip presents a unique opportunity for growth, networking, and closing deals. Understanding how to make the most of these trips can be the difference between a mediocre sales period and a record-breaking one. 

Read the article to help you maximize the value of your next business trip.

Vocabulary Questions:

  1. What does “to miss out on something” mean? “While these trips are primarily about work, it’s essential not to miss out on the opportunities to explore and enjoy the destination you’re visiting.” Use it in a sentence.
  2. What does “to mix business with pleasure” mean? “After all, mixing business with pleasure can lead to a more fulfilling and productive experience.” Use it in a sentence.
  3. What does “pocket of something” mean? “While business trips can be demanding, they often come with pockets of free time, such as evenings or weekends.” Use it in a sentence.

Discussion Questions:

  1. Do you think it is a good idea to mix business with pleasure? Share your thoughts/experiences.
  2. How do you ensure that you are able to maximize the value of your work travels?
  3. What are the benefits and drawbacks of business travels?
  4. What do you like doing in your free time on business trips?
  5. How do you take advantage of your business trips for networking opportunities?
  6. How do you document your work travels both on a personal and professional level?

Detecting Lack of Trust in a Team

B2 – Upper Intermediate

A lack of trust in the workplace is the virus that can create a diseased workplace culture.

It often begins with leadership and spreads throughout the team, leading to a cycle of unhealthy responses that affect engagement and productivity.

Read the article to learn ways to detect lack of trust in a team.

Vocabulary Questions:

  1. What does “underpinning” mean?Underpinning the ability to take risks in teams is psychological safety.” Use it in a sentence.
  2. What does “to put forward” mean? “This is the belief team members have that they will not be ridiculed or punished if they put forward new ideas, concerns or questions.” Give 2 synonyms and use ‘to put forward’ in a sentence.
  3. What does “silo” mean? ” Closely related to a lack of communication is the formation of silos Use it in a sentence.

Discussion Questions:

  1. Share your thoughts on this, “Trust is a key ingredient for high performance teams.“.
  2. Do you agree or disagree with this, “If they do not trust each other, team mates will avoid spending any time together that they do not absolutely have to.” Explain.
  3. Is there enough trust among team members in your team? How can you tell? If not, why do you think this is the case?
  4. What does a lack of trust in a team lead to?
  5. What can management do to help foster trust among teams and employees?