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Niggles that Keep You Healthy

B2 – Upper Intermediate

Rhinitis, eczema, and migraine, to name a few, are some of the most annoying minor ailments one can experience. However, niggle no more as science has proven that they can actually protect us from more serious illnesses.

https://www.nowtolove.co.nz/health/trends/8-annoying-niggles-that-actually-keep-you-healthy-35534

Discussion Questions:

1. Which among these minor ailments do you experience, and how do you cope with them?

2. What other minor illnesses or allergies do you have?

3. How do you keep your health boosted?

Can Facebook Lessen Corruption?

B2 – Upper Intermediate

The emergence of the Internet has allowed people to communicate in faster and more efficient ways. Dissemination of opinions and self-expression have been pushed into even more new areas where everything can be exposed with the advent of social media, especially Facebook. For this reason, can this be a tool to hinder corruption?

https://journalistsresource.org/studies/society/social-media/facebook-corruption-social-media-internet-penetration

Discussion Questions:

1. Talk about corruption in your country. What are the government’s actions to fight corruption?

2. If you were to post about your thoughts on corruption on Facebook now, what would you say?

3. How else can Facebook and other social media make a positive impact?

Toxic People

B2 – Upper Intermediate

Has anyone stripped you of your happiness before? As the saying goes ‘Don’t let the silly little things steal your happiness’. Similarly, we should not let toxic people drag us down. Take note of these negative people and avoid interacting with them.

Read this article on different kinds of toxic people you could encounter on a rather regular basis.

https://www.inc.com/jessica-stillman/8-types-of-toxic-people-you-should-always-avoid.html

Discussion Questions:

1. Share your experience about an interaction with a toxic person.

2. What could be best ways to deal with these eight types of toxic people?

3. Among these eight types of toxic people, which do you consider the most crippling?

Men Are Chatterboxes Too

B2 – Upper Intermediate

Nothing has been more enduring than the stereotype of women as chatterboxes, gabbing about everything and anything at any time, all the time. However, some reports conclude that men are chatterboxes too depending on the context of the conversation.

Read the article below and be ready to answer the questions that follow.

Who speaks more, men or women? Most people wouldn’t hesitate to say that women speak more. There are many jokes about how much, and what, women talk about. But research which some may find surprising indicates that both men and women speak more or less equally.

Four hundred university students in the United States and Mexico participated in the study. Researchers recorded the students’ daily conversations for several days. After analyzing the data, they discovered that both sexes are in a statistical dead heat when it comes to speaking. Women used a little more than 16,000 words every day. Men used a little less than 16,000 words. The report admits, though, that the numbers could change as men and women grow older, because the study only tracked university students.

The current idea that women are chatterboxes just isn’t true. In addition, men only speak when they have something important to say also isn’t true. Both ideas probably come from cultural and political discrimination against women. But the study explains that men gossip just as much as women. Men and women also talk equally about unimportant topics. But women actually talk more about relationships.

A psychologist at Yale University has a somewhat different opinion. She suggests that the idea about men and women probably come from arguments between the genders. Unfortunately, the study doesn’t know how speaking patterns change in an argument. But other studies have supported the stereotype that guys become quiet and women talk more in an emotional conflict.

Source: headsupenglish.com

Discussion Questions:

  1. Do you agree with the stereotype that women talk more?
  2. In a private conversation with close friends or family members, who talks more? How about in a business setting?
  3. Which topics/issues could men be more interested in that would entice them to speak more?

Pet Cloning More Popular Despite the Cost

B2 – Upper Intermediate

Thanks to Barbara Streisand’s lead, the spotlight is put on pet cloning.

Find out more about cloning animals and some controversies around it.

Click the link below for the full article.

https://www.bbc.com/news/business-60924936

Discussion Questions:

  1. Where do you stand on pet cloning?
  2. What are the pros and cons of cloning or pet cloning?
  3. In general, what are your thoughts on this scientific advancement?
  4. Now that pet cloning might soon become a trend, do you think you would consider having your pet cloned (or if you had one)? Why or why not?

Effective Customer Service during Mergers and Acquisitions

B2 – Upper Intermediate

When a company goes through transition after a merger and acquisition, there are some negative impact on the business’s operations and in some cases, customer relations.

Read more to find out about how to provide effective customer service during M&A.

https://www.linkedin.com/advice/3/how-can-you-provide-effective-customer

Discussion Questions:

1. Explain the three challenges companies face during an M&A transition.
2. Have you ever worked for a company that underwent re-organization? Talk about this period.
3. Give some ways on how to ensure smooth M&A transition.

Overcoming Imposter Syndrome

B2 – Upper Intermediate

Have you had that feeling that you thought you did not deserve the success that you achieved, that you believed you were not intelligent, or that you were over-evaluated by others? Probably, you are one of those who have experienced the Imposter syndrome. Find out how some successful people braved it and what we can do to overcome it.

10 Steps You Can Use to Overcome Impostor Syndrome

Discussion Questions:

  1. Share your experience of Imposter syndrome and how you overcame it.
  2. What are your strengths and how do you put them to use?
  3. What are/were your ‘shoulds’ and how do/did you unwrap them?
  4. Where do you apply the “fake it ’till you make it” advice in your life?
  5. What can you tell a person suffering from Imposter syndrome?

Rejuvenate Yourself

B2 – Upper Intermediate

Do you find it hard to break a routine and find some time to take a load off? No matter how much we have on our plate, we should always remember to give ourselves a well deserved time off.

Below are some downright advice about how to feel revitalized despite a hectic or too ordinary schedule.

Are you one of the almost half of Americans who did not take a summer vacation? Do you often find yourself rushing from A to B with no time to breathe, working seven days a week and not taking time for lunch? If so, it’s time to take a break. When you are building a business or climbing the corporate ladder or assuming others’ responsibilities, it’s easy to become caught up in work and routines and easy to forget that we are not machines. Taking a break is not only necessary for the well-being of our minds and bodies, but a real need. Ironic, isn’t it, that if one waits for the perfect time to take a break, it never seems to come, because there is always something to do and take care of, instead of taking care of ourselves and accepting that well-deserved break.

Taking a Break Doesn’t Have to Take You Away

Summer just came and went. It promised adventure, romance, fun, and leisure; but did your dreams become reality this year? Or did you continue to dream of white sandy beaches, quiet cool mountain views, the solitude of the desert, the excitement of an action-filled adventure vacation, or even of distant lands? The only thing stopping us from fulfilling our dreams is ourselves. There is always a way if we prioritize. Taking a break doesn’t have to be about going away. More and more people have realized that taking a break can be as simple as not answering the phone or e-mail for a week, hanging out in pajamas all day, spending time alone or with friends, and perhaps best of all not having a single plan of what to do, doing absolutely nothing. How about a retreat with no traveling and no financial outlay? You could simply investigate and experience the sound of silence for a few days. Don’t use your voice, communicate when you must with pen and paper. Those who have experienced the bliss of silence are full of praise for the many benefits derived from this simple, yet different approach to taking a break.

Take a Solitary Break

When was the last time you took a break from those that you love? A friend recently found herself taking a real break alone for two weeks. Her husband and children took a trip abroad and she chose to stay at home. It was her first break on her own for over 25 years. She looked forward to it with a mixture of excitement and apprehension. By the end of the two weeks, she reported that she had thoroughly enjoyed her own company and that the single life was a lot simpler and most enjoyable. Even in the most wonderful relationships we can find ourselves again and breathe a breath of fresh air by taking a break from our partners and being even for a short time separate units.

Ten Tips for Taking a Break from Life

If you feel like you can hardly remember the last time you took a break, check the following ten tips for taking a break from life, reality and yourself. You are guaranteed to start to feel rejuvenated, revitalized and ready to take a real break sometime soon.

  • Buy a New Outfit – Make a shopping trip especially for something new to wear which is bright, colorful and just perfect for breaks and vacations. Then leave right away and enjoy your purchase. Your wardrobe with thank you for giving it a new splash of color
  • Give Your Taste Buds a Treat – Take a break from skipping lunch at work and making do with eating fast food. Instead, eat something simple, colorful, fun, exotic or with wild flavors and textures. Enjoy!
  • Indulge in a Day of Silence – Take one day out of your life and vow not to say a single word. Relax, enjoy the peace and silence.
  • Change Your Routine – Drive to work a different way. Break your usual daily habits. Expect the very best all day and be ready for the unexpected.
  • Squirrel Away Some Mad Money –  Dream a dream of your perfect break or vacation. Promise to put a little money aside regularly to make it happen. You’ll be amazed at how easy and painless it is to do.
  • Be Still for Ten Minutes – Take a break from life as you know it by sitting down and being still for ten minutes. Close your eyes and relax. Let your thoughts come and go. Focus on your breathing. Allow your body to relax and your mind soar.
  • Take Down Your Guard, Be Yourself – Take a break from the image that you have of yourself and the image that you project. Just let yourself be whoever you feel like being in the moment. Give yourself permission to be you.
  • Check In – Make a regular practice of stopping whatever you are doing and checking in with yourself to feel how who and where you are at the moment. Keep a gratitude journal.
  • Allow Yourself to Feel Awed – Take a break from reality. Look at a simple object, a flower, a tree, or a building. Imagine you are looking at it as if for the very first time.
  • Step Out of Your Comfort Zone – Take a break from barriers and boundaries. Do something you did not know you could. Overcome your fear and amaze yourself.

Discussion Questions:

  1. How busy are you?
  2. Which among the tips do you do?
  3. What is your own way to change your routine?
  4. What do you do during your alone time?
  5. What are your plans for your upcoming vacation this year? If none, if given the chance, what would you do or where would you go?

Headaches

B1 – Intermediate

Almost everyone suffers from a headache at least once a year. In most cases, they are not dangerous and the person suffering it can still function normally. 

Headache is usually described as pain anywhere in the region of the head or neck. Headaches are very common and their effect can range from mild to worst.

Read on to know about the types of headaches, their causes, and ways to treat them.

https://www.english-online.at/health_medicine/headache/headache-disorder-of-nervous-system.htm

Discussion Questions:

  1. Do you often suffer from headaches? What type of headache do you often suffer from? What usually cause them?
  2. What do you do when you have a headache?
  3. Do you think people should see a doctor immediately when they have a headache? Why/why not?
  4. Some say that physical activities such as exercise can help with relieving headaches. Do you agree or disagree with this? Explain.

Showering Everyday Is Bad

B2 – Upper Intermediate

It’s common sense that we take a bath to wash away germs that can make us sick, to keep clean and to smell fresh. However, a research shows that we do not actually have to shower every day for it may cause more harm than good.

Click the link to find out.

http://www.independent.co.uk/life-style/health-and-families/is-shower-everyday-good-or-bad-cleaning-hygiene-university-utah-amazon-village-microbes-skin-a7546216.html

Discussion Questions:

1. Do you take a shower every single day? How do you feel when you skip a shower?

2. After reading the text, would you change your routine?
What is your daily self-care routine?

3. How do you take care of your skin? What are the advantages of having beautiful skin?