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Manage Your Mental Health During the Holidays

B2 – Upper Intermediate

The festive season can heighten emotions and stress levels, but proactive steps can help maintain a positive outlook.

Read the article below to help ensure a more peaceful and enjoyable Christmas season.

https://www.verywellmind.com/ways-to-manage-your-mental-health-during-the-holidays-6889414

Vocabulary Questions:

  1. What does “to get too deep into something” mean? “Before you get too deep into holiday planning and celebrations, pause and ask yourself what you want the holidays to be like this year.” Use it in a sentence.
  2. What does “overindulgence” mean? ” From eating or drinking too much, to spending too much, or even scrolling too much, overindulgence takes a toll on your well-being.” Use it in a sentence.
  3. What does “to feel sluggish” mean? “Or maybe you love to eat holiday chocolates, cookies, and candy. But, you regret your decisions when you feel sluggish from a sugar crash later.” Use it in a sentence.

Discussion Questions:

  1. What are some realistic expectations you could set for yourself during the holiday season to avoid feeling overwhelmed?
  2. How do you usually stay connected with loved ones during the holidays, and do you find it helps your mental well-being?
  3. What are some self-care activities you enjoy that could help reduce stress during the festive season?
  4. Have you ever found social media affecting your holiday experience? How might taking breaks from it improve your mood?

Maintain Positive Mental Well-Being During Christmas Season

B2 – Upper Intermediate

The holiday season can be both joyful and challenging, with unique pressures that can affect mental well-being.

To protect your mental health this Christmas, read the following tips in the article below.

https://www.psychreg.org/how-maintain-positive-mental-well-being-during-christmas-season/

Vocabulary Questions:

  1. What does “to offer a respite” mean? “Engaging in activities that promote well-being, such as exercise, meditation, or pursuing hobbies, can offer a respite from holiday pressures.” Use it in a sentence.
  2. What does “bittersweet” mean? ” It’s also a period where the absence of loved ones is felt more acutely, making it a bittersweet time for many.” Use it in a sentence.
  3. What does “sense of community” mean? “Sharing your experiences with others who understand can be incredibly therapeutic and provide a sense of community and understanding.” Use it in a sentence.

Discussion Questions:

  1. What are some realistic expectations you could set for yourself during the holiday season to avoid feeling overwhelmed?
  2. How do you usually stay connected with loved ones during the holidays, and do you find it helps your mental well-being?
  3. What are some self-care activities you enjoy that could help reduce stress during the festive season?
  4. Have you ever found social media affecting your holiday experience? How might taking breaks from it improve your mood?

Australia Bans Social Media for Children Under 16

B2 – Upper Intermediate

In December 2024, Australia introduced a strict new law that stops children under 16 from using social media. The goal is to protect kids from dangers like online bullying and mental health problems. Big platforms like TikTok, Instagram, and Facebook could be fined up to 50 million AUD ($33 million USD) if they don’t block underage users. Unlike other countries, Australia won’t make exceptions for parents giving permission, and old accounts won’t be allowed to stay active.

Watch the video below and be able to answer the questions that follow.

Vocabulary Questions:

  1. What does the informal phrase “I got your back” mean? “Banning social media use for children under 16 is the strictest regulation of its kind globally. “We’ve got your back” is our message to Australian parents.” Make your own sentence using this expression.
  2. What does the word “loophole” mean? “Young Australians affected by the ban say they would resort to finding loopholes.” Use the word in a sentence.
  3. What does the idiom “to go behind one’s back” mean? “Teens are going to go behind their parents’ backs if they are banned from social media.” Use it in a sentence.

Discussion Questions:

  1. What potential benefits and drawbacks could arise from banning social media for children under 16 in Australia?
  2. Do you think banning social media for children under 16 is the best way to protect their mental health, or are there better alternatives?
  3. Should governments have the authority to restrict access to social media for specific age groups, or should this be a parental responsibility?
  4. How might this law affect the development of digital literacy and social skills among young people in Australia?

Apple’s New AirPods Are Also Hearing Aids

B2 – Upper Intermediate

Hearing loss can have a great impact on one’s quality of life.
While aging adults are more commonly affected by it, people of all ages can be affected too. There are several ways to deal with this condition such as cochlear implants or something less invasive such as assistive devices or hearing aids.

Let’s read the article and know more about this earphones that could be used as hearing aids.

https://edition.cnn.com/2024/09/10/tech/apple-airpods-pro-hearing-aids/index.html

Vocabulary Questions:

  1. What does the “clinical grade” mean? “The company said the wireless headphones will double as clinical-grade over-the-counter hearing aids for those who need them.” Use it in your own sentence.
  2. What does the term “over-the-counter“? “Over-the-counter hearing aids, such as Apple’s offering, also are not a treatment for “severe or profound” hearing loss, according to the FDA.” Use it in a sentence and give two synonyms.
  3. What does the phrase “to open up the market” mean? “She had hoped for an announcement like Apple’s after the FDA opened up the market to over-the-counter offerings two years ago.” Use it in your own sentence.

Discussion Questions:

  1. What are your thoughts on the hearing aid update for AirPods?
  2. What is your opinion on the importance of normalizing hearing aids?
  3. What health features or apps does your mobile phone have? What feature/s do you wish it had?
  4. Share your thoughts on this, “Today’s marketing authorization of an over-the-counter hearing aid software on a widely used consumer audio product is another step that advances the availability, accessibility and acceptability of hearing support for adults with perceived mild to moderate hearing loss.“.

Handling the Parent-Teacher Conference

B2 – Upper Intermediate

Teachers play a crucial role in our children’s lives.

They are not just educators, but also mentors, role models, and caregivers. Despite this, many students may see their teachers as the enemy, especially when they receive bad grades or have conflicts in the classroom. However, it is important to remember that teachers have the best interest of their students at heart and are there to support them in their academic and personal development.

Read the article to learn how to be a better parent and maintain a good relationship with your child’s school teachers.

https://edition.cnn.com/2024/11/21/health/parent-teacher-conference-wellness/index.html

Vocabulary Questions:

  1. What is the meaning of “laundry list“? “If you’re thinking of marching into your parent-teacher conference with a laundry list of complaints, think twice.” Create a sentence using the phrase.
  2. What is the meaning of “to give someone the benefit of the doubt“? “Because she decided to give the teacher the benefit of the doubt, she was able to start the conversation calmly.” Use it in a sentence.
  3. What is the meaning of “to talk ill about someone? “This also means that parents shouldn’t criticize a teacher in front of their child. “When you talk ill about a coach or a teacher, what you’re doing is you’re undermining that relationship,” she warned.”  Use it in a sentence.

Discussion Questions:

  1. What did you learn from this article?
  2. Can you describe your relationship with your child/children’s teachers?
  3. Do you agree with this, “Parents shouldn’t criticize a teacher in front of their child.“? Explain your stance.
  4. Share your thoughts on this, “If parents heed the advice to approach teachers as partners in their children’s success, and treat them with civility and gratitude.”.
  5. What is your opinion on this, “Teachers spend a lot of time with their students, so they often have valuable insights to share with parents.“?

The Rise in Fake Job Listings

B2 – Upper Intermediate

Hopeful job seekers spend countless hours accomplishing online application questionnaires and going through several initial stages of the job application. That is why it is especially discouraging when they don’t hear anything back from the employers. In most cases, this lack of response is due to a competitive talent market. However, new data shows that some of these jobs never existed in the first place.

Let’s read the article and know more about “ghost jobs”.

https://www.cnbc.com/2024/08/22/ghost-jobs-why-fake-job-listings-are-on-the-rise.html?msockid=3e823237b7b86c5f2f8f21e1b6ac6ddf

Vocabulary Questions:

  1. What does the phrase “intention behind something” mean? “And whether there is truly a hiring intention behind that from the employer’s point of view.” Use it in your own sentence.
  2. Define “tight labor market“. “According to June’s Job Openings and Labor Turnover Survey, there are 0.8 unemployed individuals per job opening, indicating a tight labor market.” Use it in a sentence.
  3. What is the meaning of the verb “muddying“? “The rise of ghost jobs is muddying the jobs report.” Use it in a sentence and give two synonyms.

Discussion Questions:

  1. What is your take on companies posting fake job listings?
  2. Why do so many companies post ghost jobs?
  3. How would you feel if you found out a job you had applied for wasn’t real?
  4. How can you spot fake job listings?

The Human Heart May Have a Hidden Ability to Repair Itself

B2 – Upper Intermediate

Scientists have discovered that the human heart has a previously unknown ability to repair itself under certain conditions.

Read the article to know more about how this discovery could pave the way for new therapies for heart diseases, focusing on activating these natural regenerative processes.

https://www.sciencedaily.com/releases/2024/11/241121141348.htm

Vocabulary Questions:

  1. What does “standard-of-care” mean? “Standard-of-care for patients with advanced heart failure is a surgically implanted pump that helps propel blood, a so-called left ventricular assist device (LVAD).” Use it in a sentence.
  2. What does “radioactivity” mean? “For every following year, there is a little less radioactivity in newly formed cells, which means that they can be ‘dated’.” Use it in a sentence.
  3. What does “date” mean here, “For every following year, there is a little less radioactivity in newly formed cells, which means that they can be ‘dated‘.”? Use it in a sentence.

Discussion Questions:

  1. Did you know our hearts might have the ability to repair themselves naturally? How do you think this discovery could change heart disease treatments?
  2. What do you think triggers the heart to activate its self-repair mechanisms, and can we use that knowledge to help patients?
  3. How important do you think it is to focus on natural regenerative processes compared to using medical interventions like surgeries?
  4. If our hearts have hidden repair abilities, could similar discoveries be made about other organs? Which organ would you hope scientists study next?

Patients with Heart Failure May Benefit from Weight Loss Drug

B2 – Upper Intermediate

A recent clinical trial found that a popular weight-loss drug significantly reduces the risk of early death in patients with heart failure. This adds to the drug’s potential benefits beyond weight loss, such as improved cardiovascular outcomes​.

Read the article to know the other benefits of semaglutide.

https://www.ajmc.com/view/patients-with-heart-failure-may-benefit-from-weight-loss-drug

Vocabulary Questions:

  1. What does “ejection fraction” mean? “Focusing on the 4286 patients with heart failure at enrollment, 53% had heart failure with preserved ejection fraction (HFpEF), 31.4% had heart failure with reduced ejection fraction (HFrEF), and 15.5% had unspecified heart failure.” Use it in a sentence.
  2. What does “baseline characteristics” mean? “While baseline characteristics were similar between patients with and without heart failure, those with heart failure had a higher incidence of clinical events.” Use it in a sentence.
  3. What does “composite” mean here, “We showed, for the first time to our knowledge, that patients with atherosclerotic cardiovascular disease, overweight or obesity, and heart failure with reduced ejection fraction (who had a greatest absolute risk) had significant reductions in MACE with semaglutide, and the treatment effect on the heart failure composite was observed to be similar to that seen in the population with heart failure with preserved ejection fraction.” Use it in a sentence.

Discussion Questions:

  1. Did you know that a weight-loss drug could reduce the risk of early death in heart failure patients? How do you think this could change treatment approaches?
  2. What might be the benefits of using medications for dual purposes, like weight loss and cardiovascular health?
  3. Why do you think weight management plays such an important role in heart health?
  4. Do you think medications like this could become a standard part of heart failure treatment in the future? Why or why not?

Understanding Overtourism

B2 – Upper Intermediate

Over-tourism is a growing concern, affecting both local communities and the environment. While tourism brings economic benefits, overcrowding leads to problems like environmental degradation, rising living costs, and strained infrastructure. As destinations struggle to manage the increasing flow of visitors, finding sustainable solutions has become more urgent than ever.

Read this article to learn more about the impacts of overtourism.

https://www.linkedin.com/pulse/understanding-over-tourism-causes-consequences-pum1f/

Vocabulary Questions:

  1. What does “tourist cap” mean in this context? “This can be done through measures such as tourist caps, timed entry systems for popular sites, and differential pricing during peak seasons.” Make a sentence with this.
  2. Define “off the beaten path“. “Marketing efforts can focus on off-the-beaten-path locations, seasonal activities, and cultural experiences that draw tourists away from overcrowded hotspots.” Use this phrase in a sentence and give two synonyms.
  3. What is “equitable tourism“? “Through collaborative efforts, it is possible to create a more sustainable and equitable tourism industry that enriches both travelers and host communities alike.” Make a sentence with this phrase.

Discussion Questions:

  1. How does over-tourism affect the cost of living for local residents?
  2. What role can travelers play in reducing the negative impacts of over-tourism?
  3. In your opinion, what makes a destination “over-touristed,” and how can we identify when a location reaches this point?
  4. How do you think digital platforms like Airbnb contribute to the rise of over-tourism in certain cities?
  5. What are some examples of destinations that have successfully addressed the issue of over-tourism? What strategies did they use?

Most Unusual Festivals

B2 – Upper Intermediate

Across the globe, people celebrate unique festivals that showcase fascinating traditions. For example, in England, participants roll cheese down a steep hill. Meanwhile, in Thailand, monkeys are honored with grand feasts. These events highlight the creativity and diversity of different cultures. Moreover, they invite everyone to enjoy extraordinary and unforgettable experiences.

Read this article to learn about the 13 most unusual festivals in the world.

https://theculturetrip.com/europe/united-kingdom/articles/the-13-most-unusual-festivals-in-the-world

Vocabulary Questions:

  1. What does “decommodification” mean? “Some of the group’s values include ‘radical’ inclusion, self-reliance, self-expression, community cooperation, decommodification and more.” Use this word in a sentence.
  2. Define “drive something up“. ” The festival first occurred in 1989, run by a local businessman who thought of this unique way to drive up tourism in Lopburi.” Make a sentence and give two synonyms.
  3. What is a “peat bog“? “Armed with a snorkel and flippers, participants must complete two consecutive lengths in a 60-yard trench of water cut through a peat bog, relying only on their flippers to push them through.” Make a sentence with this.

Discussion Questions:

  1. What makes a festival “unusual” in your opinion?
  2. Why do you think people celebrate festivals in such creative or unconventional ways?
  3. Do you think unusual festivals help promote tourism? Why or why not?
  4. If you could attend only one unusual festival, which one would you choose and why?
  5. If you could create your own unusual festival, what would it involve?